DirectionsStep1Coat a large nonstick skillet with cooking spray and set over medium-high heat; add oil and heat until it sizzles.Step2Sauté onions for about 3 minutes and then add mixed vegetables and cilantro to skillet; sauté until vegetables are crisp-tender, about 3 minutes more. Remove from skillet and set aside.Step3Spread about 1/4 cup of beans down the middle of a tortilla and sprinkle with cheese; top with a heaping 1/4 cup of vegetables.Step4Fold ends of burrito in and then fold one side of tortilla to center; fold in other side (like an envelope). Repeat with remaining ingredients.Step5Place one burrito on a plate, seam-side down; microwave at full power until cheese melts and beans are warm, about 1 to 2 minutes (or you can bake burritos in oven). It will take about 5 minutes to microwave fou…Step6Top each burrito with 2 tablespoons of salsa and serve. Yields 1 burrito per servingIngredientsIngredients1 spraysCooking Spray4 itemsHigh Fiber (10" low carb flour tortilla)1 teaspoonOlive Oil1 Small Onion (chopped)1.12 cupsMixed Vegetables (frozen, thawed)1 tablespoonCilantro Fresh (chopped or 1 tsp dried cilantro)1 cupsFat Free Refried Beans½ cupsReduced Fat Mexican-Style Cheese (shredded)½ cupsSalsaSee moreFrom weightwatchers.comRecipeDirectionsIngredientsExplore furtherRefried bean burrito Recipes WW USA - WeightWatchersweightwatchers.comGrilled cheesy bean burrito Recipes WW USA - …weightwatchers.comWeight Watchers Burrito Bowls Low Smart Points - …recipe-diaries.comThe BEST Rice & Bean Burritos (Freezer-Friendly) - From …frommybowl.comFreezer Bean & Cheese Burritos - EatingWelleatingwell.comRecommended to you based on what's popular • Feedback
Bean burrito
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WebTo make tortillas easier to work with, heat nonstick skillet over low heat and warm slightly. Top each tortilla evenly down the middle with beans, then …
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WebJul 29, 2017 · Pour off ½ cup of the liquid from the diced tomatoes and discard it. Combine the tomatoes and the remaining liquid, the pinto …
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WebDec 21, 2017 · Add the taco seasoning packet and ¾ cup of water. Simmer for 3 to 5 minutes and remove from heat. Gather or prep all the …
WebAdd black beans, ½ cup salsa, and scallions and cook until thoroughly heated, about 2 minutes. Spoon a scant ½ cup bean mixture over eggs in each tortilla and top each with 2 tbsp cheese. Fold bottom edge of each …
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WebPreheat panini sandwich press. Spread beans in center of flatbread, then top with onions and cheese. Fold the rounded ends of flatbread in toward each other (about 2 inches); then fold the straight ends in to meet them, …
WebJan 1, 2018 · Heat the oil in a large skillet (affiliate link) set over medium heat. Add the ground turkey and cook, breaking it up into crumbles, until browned, about 5 to 7 minutes. Add the beans and chili powder. …
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WebArrange tortillas on a large work surface. Spread about ¼ cup scrambled eggs over bottom third of each tortilla. Wipe skillet clean and heat over medium heat. Add black beans, ½ cup salsa, and scallions and cook …
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WebNov 13, 2022 · Directions: To make chicken: In a small bowl, combine the chili powder, cumin, onion powder, garlic powder, smoked paprika, salt and pepper. Stir until well combined. If using raw chicken breasts, slice the …
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WebIn medium bowl, combine chicken, beans, rice, cheese, salsa, and cilantro (if using). Arrange half of chicken filling down center of each tortilla. Fold in bottom and top of tortilla, then roll up burrito-style. Wrap burritos tightly …
WebNov 16, 2017 · Instructions. Combine all the ingredients in the Instant Pot. Lock the lid into place and seal the pressure valve. 2 chicken breast, ½ cups brown rice, ½ cup dry black beans, 15 oz diced tomatoes, 2 tbsp garlic, …
WebJan 14, 2021 · Mix the onion powder, garlic powder, oregano, cumin, paprika, cayenne pepper, salt and pepper into a small bowl and set aside. Heat the oil in a large skillet over a medium heat. Add the chopped …
WebMar 7, 2021 · Instructions. In a slow cooker, add tomatoes, kidney beans, onion, garlic, oregano, chili powder, salt, and pepper, (and red bell pepper if used). Stir to mix well. Add chicken and pour over chicken broth. Turn …
WebMay 29, 2023 · Divide the meat and cauliflower rice evenly between four meal prep containers. Replace cauliflower rice with mixed greens, romaine, or spinach to create a taco salad instead. Divide the can of drained corn …
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WebINSTRUCTIONS. Heat the oil in a pan over medium-high heat. When hot, cook the onion and diced peppers over medium heat until soft and lightly browned. Meanwhile, combine all the ingredients of the spice blend in a bowl and set aside. Then add the ground beef to the pan and crumble it with a wooden spoon while cooking.
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WebJun 19, 2022 · Set the Instant Pot to sauté mode, add Olive oil and onions and cook for 4 to 5 minutes. Add the rest of the ingredients, and set to Manual/Pressure Cook mode for 45 minutes. Allow the beans to naturally release for 20 minutes or so. Drain beans if desired, and garnish with extra chopped cilantro or onions.