DirectionsStep1Coat a large nonstick skillet with cooking spray and set over medium-high heat; add oil and heat until it sizzles.Step2Sauté onions for about 3 minutes and then add mixed vegetables and cilantro to skillet; sauté until vegetables are crisp-tender, about 3 minutes more. Remove from skillet and set aside.Step3Spread about 1/4 cup of beans down the middle of a tortilla and sprinkle with cheese; top with a heaping 1/4 cup of vegetables.Step4Fold ends of burrito in and then fold one side of tortilla to center; fold in other side (like an envelope). Repeat with remaining ingredients.Step5Place one burrito on a plate, seam-side down; microwave at full power until cheese melts and beans are warm, about 1 to 2 minutes (or you can bake burritos in oven). It will take about 5 minutes to microwave fou…Step6Top each burrito with 2 tablespoons of salsa and serve. Yields 1 burrito per servingIngredientsIngredients1 spraysCooking Spray4 itemsHigh Fiber (10" low carb flour tortilla)1 teaspoonOlive Oil1 Small Onion (chopped)1.12 cupsMixed Vegetables (frozen, thawed)1 tablespoonCilantro Fresh (chopped or 1 tsp dried cilantro)1 cupsFat Free Refried Beans½ cupsReduced Fat Mexican-Style Cheese (shredded)½ cupsSalsaSee moreFrom weightwatchers.comRecipeDirectionsIngredientsExplore furtherRefried bean burrito Recipes WW USA - WeightWatchersweightwatchers.comGrilled cheesy bean burrito Recipes WW USA - …weightwatchers.comWeight Watchers Burrito Bowls Low Smart Points - …recipe-diaries.comFreezer Bean & Cheese Burritos - EatingWelleatingwell.comQuick Bean and Rice Burritos Recipe: How to Make It - …tasteofhome.comRecommended to you based on what's popular • Feedback
Weight Watchers Burrito Bowls
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WEBTo make tortillas easier to work with, heat nonstick skillet over low heat and warm slightly. Top each tortilla evenly down the middle with beans, then …
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WEBJul 29, 2017 · Pour off ½ cup of the liquid from the diced tomatoes and discard it. Combine the tomatoes and the remaining liquid, the pinto …
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WEBJan 1, 2018 · Heat the oil in a large skillet (affiliate link) set over medium heat. Add the ground turkey and cook, breaking it up into crumbles, until browned, about 5 to 7 minutes. Add the beans and chili powder. …
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WEBStir-fry onions, mixed vegetables and cilantro until crisp-tender, about 3 minutes. Remove from pan and set aside. Spread about 1/4 cup of refried beans in middle of each tortilla. Sprinkle grated cheese over beans, …
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WEBHeat beans in microwave safe container. To make tortillas easier to work with, heat nonstick skillet over low heat and warm slightly. Top each tortilla evenly down the middle with beans, then sprinkle with tomatoes and …
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WEBSep 25, 2020 · Instructions. Heat olive oil in a large skillet over medium-high heat. Add onion and peppers and season with salt and black pepper, to taste. Cook, stirring occasionally, until the veggies are soft and …
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WEBDec 21, 2017 · Add the taco seasoning packet and ¾ cup of water. Simmer for 3 to 5 minutes and remove from heat. Gather or prep all the ingredients while the ground chicken is cooking. Open the can of black beans and …
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WEBJan 29, 2024 · Season the bean mixture with garlic powder, onion powder, cumin, chili powder, salt, and pepper. Let the bean mixture cook for 5 minutes. While the beans are cooking heat up the tortillas. Assemble the burritos by adding about 1/2 cup of the black bean mixture, cilantro and reduced-fat Mexican cheese.
WEBFeb 20, 2023 · Step Two - Add the red onion, jalapeño, tomatoes, black beans and corn to the skillet. Cook until the veggies are soft then add the cooked meat back to the skillet. Step Three - Divide the meat and …
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WEBJan 14, 2021 · Mix the onion powder, garlic powder, oregano, cumin, paprika, cayenne pepper, salt and pepper into a small bowl and set aside. Heat the oil in a large skillet over a medium heat. Add the chopped …
WEBDec 4, 2021 · Instructions. Combine rice, beans, corn and salsa. Heat in a medium sized pan on stove or heat in microwave in a microwave-safe bowl, approximately 3-5 minutes. To serve, place mixture into bowls and top …
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WEBMay 29, 2023 · Divide the meat and cauliflower rice evenly between four meal prep containers. Replace cauliflower rice with mixed greens, romaine, or spinach to create a taco salad instead. Divide the can of drained corn …
WEB1. Place chicken, tomatoes, chiles, green peppers, onion, garlic, and taco seasoning packet into a slow cooker and cook on low for about 5-6 hours. Shred chicken with two forks and stir. Drain off excess liquid. 2. Preheat oven to 400 degrees and spray an 11 x 13 inch baking dish with nonfat cooking spray. 3.
WEBNov 13, 2022 · To make chicken: In a small bowl, combine the chili powder, cumin, onion powder, garlic powder, smoked paprika, salt and pepper. Stir until well combined. If using raw chicken breasts, slice the raw chicken …
WEBOct 14, 2019 · Instructions. Spray a large nonstick pan with cooking spray and place over medium heat. Set aside 1/2 cup of the chopped onion. Cook the remaining onion in the preheated pan for approximately 2 minutes, …
WEBApr 20, 2020 · How to Make Black Bean Chicken and Rice Burrito Bowls. Step 1: Gather and prepare all ingredients. Preparing bowl ingredients. Step 2: Preheat oven to 375F degrees. Step 3: Spray a baking sheet (affiliate …
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