Vietnamese Brussel Sprouts Recipe

VietnameseStyle Coconutty Brussels Sprouts

WebOct 30, 2019 · 20 mins Total Time: 20 mins Servings: 4 Yield: 2 cups Nutrition Profile: Low-Calorie Low Carbohydrate High Fiber Dairy-Free …

Rating: 5/5(1)
Total Time: 20 minsServings: 4Calories: 114 per serving1. Trim a bit of the dry stem end from each Brussels sprout, discarding any leaves that fall off. Halve the sprouts from stem to top.
2. In a large (12-inch) skillet that holds heat well (such as cast-iron, carbon-steel or stainless-steel), melt coconut oil over medium heat. Add the Brussels sprouts, then use a spatula to turn and coat them. When they are all glistening, arrange them, cut-side down, in one layer. Increase the heat to high; cook, without stirring, until well browned in spots on the cut side, 2 to 4 minutes.
3. Reduce the heat to medium. Add coconut water, stir and cover the pan to steam until the liquid has evaporated, 3 to 4 minutes. Poke one or two sprouts with the tip of a paring knife; they should be just tender. If they are not, add a splash or two of coconut water, cover and continue cooking until just tender.
4. Add fish sauce (or soy sauce); shake the pan and stir to distribute. Cook, uncovered, for about 1 minute longer to further develop the flavor and caramelize the sprouts. If needed, raise the heat to coax the cooking. When the sprouts are lightly glazed, remove from the heat and let rest for 1 minute. Serve the sprouts hot, warm or at room temperature.

Preview

See Also: Keto roasted brussel sprout recipeShow details

Creamy Garlic Parmesan Brussels Sprouts (Low Carb/ …

WebOct 28, 2019 · Tender Brussels sprouts cooked in a creamy garlic parmesan sauce and topped with crispy bacon making this a perfect …

Rating: 4.8/5(11)
Calories: 508 per servingCategory: Dinner, Side Dish1. Pre-heat oven to 400Cut bacon into small pieces.
2. Heat a large heavy-duty pan or skillet to medium-high heat. Add the bacon and cook 3-4 minutes or until crispy (skip this step if using pre-cooked bacon crumbles).
3. Remove the bacon from the pan and to the same pan, add 1 tablespoon butter, brussels sprouts, and onion. Season with salt, pepper, and Italian seasoning; Cook for 4-5 minutes, stirring occasionally. Add the garlic and cook for another 2 minutes.
4. Pour in heavy cream, stir until simmering. Taste the flavor and adjust salt and pepper as need. Drizzle with cheese and bacon. transfer to the oven and bake 15 minutes or until the brussels sprouts are tender.

Preview

See Also: Keto recipes with brussel sproutsShow details

LowCarb Crispy Roasted Brussels Sprouts KetoDiet Blog

WebMar 28, 2020 · Vegan Nutritional values (per serving) Net carbs 7.8 grams Protein 5.1 grams Fat 10.6 grams Calories 155 kcal Calories from carbs 21%, protein 14%, fat 65% …

Rating: 4.8/5(146)
Calories: 155 per servingCategory: Vegetables

Preview

See Also: Keto frozen brussel sprout recipesShow details

The Thanksgiving Dish That Made My FirstGeneration …

WebNov 1, 2019 · The liquid lends extra sweetness to counter the Brussels sprouts' slight bitterness. Fish sauce adds a lovely, low-key savory note, though you can substitute soy sauce for a vegan take. My family has …

Preview

See Also: Keto brussel sprout recipes easyShow details

Low Carb Brussel Sprouts with Balsamic Glaze

WebOct 25, 2020 · Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Low Carb Brussel Sprouts are incredibly easy to prepare and this balsamic glaze makes it hard to stop eating them!! Ingredients 1 1/2 …

Preview

See Also: Low Carb RecipesShow details

Low Carb Loaded Brussels Sprouts The Bettered Blondie

WebSara Roasted brussels topped with melted cheese, crispy bacon and fresh parsley are served with spicy garlic aioli for the most delicious bite. 5 from 2 votes Print Recipe Pin Recipe

Preview

See Also: Low Carb RecipesShow details

Lemony Spaghetti with Brussels Sprouts Recipe HelloFresh

WebWipe out pan. • Heat a large drizzle of olive oil in same pan over medium-high heat. Add Brussels sprouts and season with salt and pepper. Cook, stirring occasionally, until …

Preview

See Also: Lemon RecipesShow details

Bacon Wrapped Brussels Sprouts Recipe Low Carb No …

WebJun 3, 2023 · Fully clean Brussels sprouts, trim the stem ends, and discharge the outer layers. At the same time, preheat oven to 200 degrees Celsius or 400 Degrees Fahrenheit. Fully dry your Brussels sprouts. …

Preview

See Also: Low Carb RecipesShow details

Balsamic Roasted Brussels Sprouts That Low Carb Life

WebDec 11, 2018 · The garlic is life. The salt brings it all together and the sprouts just burst with flavor in your mouth. Make these. You won’t regret it. And if you’re thinking about branching out, try our smashed Brussels …

Preview

See Also: Low Carb RecipesShow details

Frozen Brussel Sprouts Air Fryer Recipe Low Carb Yum

WebJul 20, 2023 · Instructions. Preheat the air fryer to 400°F. Place the frozen brussels sprouts into a pan that fits within the air fryer. Drizzle the brussels sprouts with olive oil. Air fry for 10 minutes. Sprinkle the garlic …

Preview

See Also: Low Carb RecipesShow details

Flavor Explosion: 25 Recipes You Can't Resist MSN

WebStory by Tayo • 2d. 1 / 29. Flavor Explosion: 25 Recipes You Can't Resist ©photo credit: low carb africa. Get ready for a taste bud party! These recipes are like magic spells for …

Preview

See Also: Share RecipesShow details

The Best Low Carb Brussel Sprout Casserole Recipe

WebJan 23, 2023 · Preheat oven to 350F. In a large skillet with a lid, melt butter over medium-high heat. Add Brussels sprouts and water, cover and steam for 5 minutes. Remove steamed Brussels spout from pan using a …

Preview

See Also: Low Carb RecipesShow details

Roasted Brussels Sprouts With Bacon Recipe Skewers Style MSN

WebGet your baking tray ready and line it with parchment paper for easy clean-up. At the same time, preheat the oven to 200 degrees Celsius or 400 Degrees Fahrenheit. Take a …

Preview

See Also: Share RecipesShow details

Low Carb Brussels Sprouts and Bacon Recipe Diet Doctor

WebNov 2, 2018 · Easy Rate recipe 15 g US Metric servings Ingredients 10 oz. bacon, cut into small pieces 1½ lbs Brussels sprouts, cut in halves or quarters 5 garlic cloves, minced …

Preview

See Also: Low Carb RecipesShow details

Smashed Brussels Sprouts Recipe That Low Carb Life

WebAug 30, 2022 · Instructions. Bring a large pot of salted water to a boil. Prepare a large bowl with ice water. Preheat oven to 425 degrees. Wash and trim the ends off the Brussels sprouts. Add to the boiling water and …

Preview

See Also: Low Carb RecipesShow details

Carbs In Brussels Sprouts: Are Brussels Sprouts Keto?

WebOct 18, 2021 · The Easy Keto Carboholics' Cookbook Learn More Keto Recipes Keto Articles Carbs In Brussels Sprouts: Are Brussels Sprouts Keto? Carbs In Brussels …

Preview

See Also: Keto RecipesShow details