DirectionsStep1Baja sauce - Combine all of the sauce ingredients in a bowl and whisk well. Refrigerate until ready to use.Step2Black Bean Filling - Heat oil in a medium pan, add onion, red pepper, green pepper, jalapeno, and saute until the veggies start to soften about 5 minutes. Add beans, taco seasoning, salt, and mix well. Add water a…Step3Shells - Add Kawan paratha on a preheated skillet and book about 80%. Repeat with the second paratha. Fold both in the middle to form a semi-circle and place in a preheated air fryer. Cook at 350 F for 5 minutes. Car…Step4Assemble - Take one of the folded parathas and evenly spread about 1⁄4 cup of bean filling in the middle. Spread lettuce, tomatoes, onions, and cheese on top. Drizzle 1 to 2 tablespoons of sauce on top …IngredientsIngredients1 tablespoonOil½ cupYellow Onion (finely diced)½ cupRed Pepper (finely diced)1 Jalapeno Pepper (finely diced)1 canBlack Beans (rinsed and drained)1 tablespoonTaco Seasoning Mix½ teaspoonKosher Salt2 tablespoonsWater¼ cupCilantro (finely chopped optional)½ cupMayonnaise2 Garlic Cloves (grated)½ tablespoonWhite Vinegar¼ teaspoonBlack Pepper (freshly ground)¼ teaspoonGround Cumin¼ teaspoonOnion Powder¼ teaspoonRed Chili Powder6 Kawan Parathas1 cupLettuce (finely chopped)½ cupTomatoes (diced small)¼ cupRed Onion (diced small)½ cupMexican Cheese (shredded)See moreNutritionalNutritional257 Calories19 gTotal Fat17 mgCholesterol15 gCarbohydrate417 mgSodium7 gProteinFrom ministryofcurry.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low-Carb Vegetarian Main Dish Recipes
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WEBAug 1, 2023 · Assembly: If the chalupa shells have swollen up on the inside, use a toothpick to break the puffed-up areas for more filling space. Spread queso and refried …
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WEB6 Tbsp. guacamole (Dr. Gourmet recipe) fresh ground black pepper (to taste) Preheat the oven to 325°F. Spread the refried beans equally across the six tortillas. Sprinkle with the …
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WEBSep 21, 2023 · Preheat air fryer to 375°F. Line the bottom of the basket with parchment paper. Add tofu to basket. Air-fry 20 minutes or until tofu is nearly dry and browned on edges, stirring twice. Meanwhile, for Chipotle …
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WEBJun 1, 2021 · Preheat oven 425. In a bowl, add ground chicken, parmesan cheese, Italian seasoning, paprika, onion powder, minced garlic, salt …
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WEBFlour your hands and shape the dough like a flattened cylinder. Cut it into 8 equal parts. 2. Roll each part between both palms to make a ball. Roll out each ball using a rolling pin into a 7-8 inch (diameter) disc. 3. Heat oil …
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WEBStep 2: Put the mixture back in the saute pan and season to taste with salt and pepper. Heat until hot and bubbling. Step 3: Spray the corn tortillas with cooking spray on both sides. Place them directly on the oven rack and …
WEBDec 9, 2021 · Chalupa. Combine / toss chopped lettuce, cilantro and lime juice, set aside. In a large pot or Dutch oven, heat up a neutral oil (Vegetable, Peanut or Canola) to …
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WEBMay 3, 2023 · Air fryer or oven: 1. Heat a skillet on medium-high heat and add the ground beef. Cook until browned, then add the taco seasoning and water following the …
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WEBMar 24, 2024 · For the Avocado-Ranch sauce, in a small bowl, combine avocado, sour cream, mayo, onion powder, garlic powder, parsley, dill, milk, and white vinegar until smooth. Place in refrigerator. For the tacos, in a …
WEBAug 30, 2022 · Bonus: can be eaten as a snack and is great for gym bros (and gals) Easy and delicious, this creamy PB & Greek yogurt protein bowl makes the best keto breakfast or snack, and it’s just perfect as post …
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WEBApr 27, 2020 · These delectable dishes use low-carb vegetables like cauliflower and peppers to create well rounded meals with 15 grams or less of carbohydrates per …
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WEB3 days ago · 16 20-Minute Vegetarian Dinners That Can Help With Weight Loss. Make one of these satisfying dinners to help you meet your weight loss goals. These vegetarian …
WEBApr 8, 2010 · Roll the dough out on a lightly floured surface and divide it into 6 even pieces. Heat about two inches of frying oil to 350 degrees in a shallow pan. Working with one …
WEBJul 1, 2019 · Herb-Roasted Olives & Tomatoes. Eat these roasted veggies with a crunchy baguette or a couple of cheeses. You can also double, or triple, the amounts and have …
WEBMar 2, 2021 · Lettuce wraps. A low carb cop of PF Chang’s famous lettuce wraps, these vegetarian versions weigh in at less than 200 calories, and the serving is huge! Well …
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WEBApr 28, 2023 · These vegetarian dinners are tasty and nutritious options for tonight. With no more than 14 grams of carbohydrates and at least 15 grams of protein per serving, …