DirectionsStep1Preheat your oven to 400 degrees F. Generously butter a 9-inch pie dish.Step2Place the frozen vegetables in a large microwave-safe bowl. Add 1⁄4 cup of water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well.Step3In a large bowl, whisk together the eggs, sour cream, kosher salt, black pepper, garlic powder, and onion powder. Stir in the thawed veggies and shredded cheese.Step4Transfer the mixture to the prepared pie dish. Bake until golden brown and a knife inserted in the center comes out clean, about 30 minutes.Step5Allow the quiche to cool and set in the pan on a wire rack for about 15 minutes, before slicing and servingIngredientsIngredients1 tablespoonButter (for pan)16 ouncesMixed Vegetables (frozen, mine has carrots, peas, corn, and green beans)8 Large Eggs½ cupSour Cream1 teaspoonDiamond Crystal Kosher Salt (or 1/2 teaspoon fine salt)¼ teaspoonBlack Pepper1 teaspoonGarlic Powder1 teaspoonOnion Powder1 cupSharp Cheddar Cheese (shredded, 4 oz)See moreNutritionalNutritional192 Calories11 gTotal Fat9 gCarbohydrate316 mgSodium12 gProteinFrom healthyrecipesblogs.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Crustless Vegetable Quiche Recipes Yummlyyummly.comCrustless Quiche Master Recipe - Food Network Kitchenfoodnetwork.comEasy Crustless Quiche - Allrecipesallrecipes.comThe Very Best Crustless Quiche (Impossible Quiche!)scrummylane.comCrustless Quiche - 6 ingredients! - The Recipe Rebelthereciperebel.com110 Calorie Crustless Veggie Quiche - Sally's Baking Addictionsallysbakingaddiction.comRecommended to you based on what's popular • Feedback
110 Calorie Crustless Veggie Quiche
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WEBJun 19, 2014 · Spoon into a bowl and allow to cool as you prepare the egg mixture. Preheat oven to 350°F (177°C). Spray a 9-inch pie dish or …
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WEBJan 4, 2024 · Brush a 9-inch pie plate with olive oil and set it on a baking sheet. Whisk the eggs and cube the cheese: In a large bowl, …
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WEBApr 4, 2022 · In a microwave-safe bowl, combine mixed chopped vegetables and ¼ cup of water. Cover with a layer of parchment and plastic wrap. Microwave on high for 4 …
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WEBSep 13, 2022 · First you start by sautéing the veggies in three stages: Then you prepare the quiche filling by whisking the eggs, milk and …
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WEBMar 4, 2020 · Pre Heat the oven to 375°F and grease a 9x13-inch baking dish with a bit of oil. In a large mixing bowl combine eggs, milk, salt, and pepper. Using an electric beater, beat the eggs until frothy. Whisk in the …
WEBFor the broccoli bacon version: Cook the bacon. Cook the broccoli and onions. Whisk the eggs, milk, half-and-half, mustard, and spices together. Add the mix-ins to a pie dish. Top them with the cheese. Pour the egg …
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WEBSep 7, 2020 · Drain the cauliflower and set aside to cool. In a large mixing bowl, whisk together the eggs, egg whites, garlic powder, salt and pepper. Set aside. Preheat the oven to 350 F. Prepare a 9-inch pie dish by …
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WEBMar 18, 2024 · Step 1: Preheat your oven to 350°F and prep a 9-inch pie plate with cooking spray. In a skillet, heat oil over medium-high. Sauté onion, garlic, mushrooms, kale, Italian seasoning, salt and pepper until …
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WEBMar 18, 2024 · Preheat oven to 375° F. Spray a 9 inch pie plate with cooking oil and set aside. In a large skillet heat the olive oil over medium-high heat. Add the onion, bell pepper and broccoli to the skillet. Season …
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WEBPreheat oven to 350’F. Liberally grease a pie dish or quiche pan. In a large skillet, melt one tablespoon of fat of choice over medium-high heat. Arrange zucchini rounds in a single layer in bottom of skillet and cook until …
WEBdirections. Sautee veggies in oil until tender. Remove veggies and allow to cool. Beat eggs in bowl, add salt and pepper add cool veggies to eggs and mix well. Spray glass pie …
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WEBJan 7, 2021 · Today, I chose rosemary, oregano and thyme. Layer the spinach and cherry tomatoes in a prepared quiche pan. Take care to arrange the layers to make the most of the color. Carefully pour the egg …
WEBOver medium-low heat melt butter in a large saucepan. Add onions, peppers, and broccoli. Cook until the vegetables just begin to soften (3 minutes). Remove from heat and set aside to cool. Once cool spoon the …
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WEB4 days ago · Cut the vegetables (red onion through mushrooms) into bitesized pieces (~ 2cm dice), and spread them on a baking tray. Toss with a little oil, and roast at 180°C …
WEBApr 14, 2023 · How to make vegetable quiche. Preheat oven to 350 degrees. Place unbaked pie shell in a square 8×8 baking dish or in 9-inch pie plate. Set aside. Melt butter in a non-stick frying pan and sauté …
WEBApr 19, 2024 · Bake for 10 minutes. Let cool for 10 minutes. Reduce oven temperature to 375°F. Place tomato slices on a paper-towel-lined plate and cover with another paper …