DirectionsStep1Lightly spray a small skillet with olive oil spray and place over medium heat.Step2In a medium bowl, whisk together the eggs with 1 teaspoon of water and a pinch of salt and pepper.Step3Pour the eggs into the hot skillet and cook, undisturbed, until they start to bubble up and pull away from the sides of the pan.Step4Add 1/2 of the cheese on one side of the omelette, top with veggies and remaining cheese.Step5Fold the bare side over over the side with the fillings and cook for 2 minutes.Step6Flip and cook for 2 minutes more before moving to a plate. Serve hotIngredientsIngredientsadd Olive Oil Spray2 Large Eggsadd Salt And Pepper2 tablespoonsCheese (sharp cheddar, feta, or goat cheese)4 Cherry Tomatoes (quartered)1 tablespoonRed Onion (diced)½ Small Avocado (diced)NutritionalNutritional296 Calories1.5 gTotal Fat375 mgCholesterol10 gCarbohydrate234 mgSodium18 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Calorie Omelette (Healthy Recipe)
Preview
See Also: healthy omelette recipes with vegetablesShow details
WebMay 4, 2021 · Step 2. Add sliced mushroom and garlic and cook for 3-4 minutes, stirring frequently. Step 3. Add zucchini, tomatoes and bell …
See Also: best vegetarian omelette recipeShow details
WebJul 3, 2023 · The Recipe: Low-Fat Cheese And Vegetable Omelet. Now that you’re aware of the nutritional benefits, let’s dive into the recipe. Follow these simple steps to create a mouthwatering low-fat cheese and vegetable omelet: Ingredients: 2 large eggs; 1/4 cup low-fat cheese (e.g., mozzarella or feta), shredded; 1/4 cup bell peppers, diced
See Also: recipe for omelette with vegetablesShow details
WebJan 20, 2023 · Add spinach and season with salt and pepper. When spinach has wilted, remove from heat and cover with lid or foil to keep warm. …
See Also: Egg RecipesShow details
WebJan 4, 2023 · Prepare the vegetable filling. Heat the olive oil in a large non-stick pan over medium-high heat, and cook the chopped onion for 2 minutes or until tender. Add the chopped bell pepper and mushrooms and cook …
See Also: Low Carb Recipes, Vegetable RecipesShow details
WebFeb 24, 2018 · Melt the butter in the frying pan. Beat the eggs with a fork and season with salt and pepper. Add the mixture to the pan and spread it out evenly. When it starts to firm up, but still has a bit of raw on top, add …
See Also: Share RecipesShow details
WebJan 10, 2021 · Egg: Add remaining butter to the pan and allow to melt.Reduce heat to medium/low, then pour eggs over the veggies. Allow bottom of eggs to slightly set, 2 to 3 minutes. With a spatula, gently push …
See Also: Vegetable RecipesShow details
WebLift the edges of the omelet with a spatula, and allow the uncooked egg to flow below the cooked portion. Cook for another 1-2 minutes. Add vegetables and cheese on one half of the omelet. Fold the other half …
WebJul 4, 2021 · Instructions. Heat olive oil in frying pan over low to medium heat. Break eggs into a bowl. Whisk with a fork. Add 2 tablespoons of whipping cream and mix well. Add whisked eggs to pan and lower heat …
WebJan 21, 2023 · Gather the ingredients. Heat a small, nonstick skillet over medium-high heat. Coat with cooking spray, and cook the asparagus and mushrooms for 4 minutes, or until tender. Remove the tender vegetables from the pan, and set aside. In a small bowl, whisk together the egg, egg whites, milk, salt, and pepper. Then, pour the egg mixture into the …
WebMethod. Spray a small non-stick pan with cooking spray and heat over a medium heat. Add the scallion, pepper and mushrooms and cook for 5 minutes until the vegetables begin to soften. Crack the eggs in a bowl and combine with the grated cheese, spinach, tomato and a little black pepper to taste. When the vegetables in the pan are ready, add to
See Also: Cheese Recipes, Food RecipesShow details
WebApr 22, 2024 · Remove from heat and let cool for 5 minutes. Whisk eggs, Parmesan, milk, pepper and the remaining 1/8 teaspoon salt in a large bowl. Add the vegetable mixture and stir to combine. Divide the egg mixture …
See Also: Muffin Recipes, Vegetable RecipesShow details
WebJan 4, 2019 · The omelette (or omelet) is a popular breakfast and brunch meal with origins in France. Served hot, this simple meal combines eggs and butter or oil with fillings like cheese, vegetables, and meat to spice it up. Mixing several whisked eggs with a generous portion of cheese may not seem like part of a low-calorie plan, but a few tips can make
WebFeb 28, 2022 · 1. Beat the eggs together, add a small amount of milk and season with pepper. 2. Spread the mix over the base of a heated non-stick fry pan, cook until the outer edge starts to set. 3. Place filling over half of the omelette then, once the base has cooked, fold the half with no filling over the top. When fully cooked, carefully lift onto a
See Also: Healthy RecipesShow details
WebAug 9, 2023 · In a medium bowl, whisk together the eggs, milk or cream, salt and pepper. Set aside to rest while you cook the fillings (see notes above on why letting the mixture sit for 15 minutes improves the result!). …
WebApr 9, 2018 · Whisk together eggs and cream in a bowl. Season with salt and pepper. Heat the butter over medium heat in a non-stick frying pan. Spread out the cheese in an even layer so it covers the entire base of …
See Also: Cheese Recipes, Keto RecipesShow details
WebMethod. Brush or spray a non-stick frying pan with the oil, add the pepper and cook for 3–4 minutes, until softened. Meanwhile, beat the eggs and add a good grind of pepper and the parsley.
See Also: Food Recipes, Healthy RecipesShow details