Vegan Spinach Tofu Paneer Recipe

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WebMar 1, 2019 · Cube tofu and add to a medium mixing bowl. Season with curry powder, coconut aminos, sea salt, and nutritional yeast. …

Rating: 4.9/5(203)
Calories: 281 per serving
Category: Entrée
1. This recipe is all about multi-tasking and is totally doable in 30 minutes. Start by preheating the oven to 425 degrees F (218 C) and draining your tofu. Then wrap in a clean towel and set something heavy on top. (This step can also be done in advance with a tofu press.)
2. Cube tofu and add to a medium mixing bowl. Season with curry powder, coconut aminos, sea salt, and nutritional yeast. Shake the bowl to gently toss. Set aside.
3. Heat a medium oven-safe seasoned cast iron over medium heat (if using a stainless steel skillet, add a little oil so it doesn’t stick). Once hot, add the tofu and sauté for 3-4 minutes, or until a couple of the sides are browned. Then transfer to the hot oven and bake for 15 minutes. If you prefer firmer tofu, bake longer. If you want softer tofu that mocks paneer, bake less. Set aside to rest in the pan.
4. Fill a large pot halfway full with water and bring to a boil over high heat. While you wait, move on to the next step.

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WebJan 7, 2017 · Instructions. Heat the oil in a large skillet and sauté the tofu cubes until they are golden brown on most sides. In the mean time, blend the spinach, tomato and coconut milk until smooth. Add the spices and …

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WebOct 21, 2013 · Alternatively: Toss the tofu in oil and the spices, spread on parchment lined baking sheet and bake at 400 F for 20 mins for a more …

1. In a pan, add oil and heat on medium heat. Chop up the tofu and add to the oil. Mix to coat and cook for 2-3 minutes. Add all the spices under Spiced Tofu and mix to coat. (Add 2 tsp nutritional yeast for cheesy flavor if you like) Continue to cook for 8-10 minutes, partially covered on low-medium heat. See video.Alternatively: Toss the tofu in oil and the spices, spread on parchment lined baking sheet and bake at 400 F for 20 mins for a more paneer-ish texture.
2. Meanwhile, wash the spinach and add it and all the other ingredients under Spinach curry except garam masala to the blender. Blend into a smooth puree. Add the puree to the sizzling tofu. Mix well. Add garam masala to taste. Cook covered on low-medium heat for 10-15 minutes or until the raw garlic smell is not detectable and desired sauce consistency is achieved. Taste and adjust salt and spice.
3. Drizzle some cashew cream and Serve hot with Naan, Roti or other flat breads, or with quinoa or rice. Add pepper flakes for added heat. Sprinkle a pinch of cinnamon powder for variation.

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WebApr 12, 2024 · Heat the oil in a large skillet over medium heat. Add the cloves, cardamom and cinnamon and, when they start to color, add the …

1. Spray a skillet with cooking spray. Place the slices of tofu on the skillet in a single layer and cook both sides until lightly golden. When cool, cut into a 1/2-inch dice. Set aside
2. Heat the oil. Add the cloves, cardamom and cinnamon and, when they start to color, add the cumin seeds. As they start to darken, add the onions and the garlic. Saute for a few minutes until the onions become golden-brown.
3. Add the ginger-garlic paste, saute for a couple of minutes, then add the tomatoes. Add the turmeric, cayenne, cumin and coriander powders and mix well. Cover and let the tomatoes cook until they are very soft and pulpy.
4. Add the kasoori methi, if using, and mix well. Add the spinach puree, mix, and let the sauce come to a boil. Lower the heat and continue cooking the spinach for 10 minutes. Add some vegetable stock or water if it looks too thick, but don't add too much liquid at this point-- you want the spinach to cook thoroughly and lose any raw flavor.

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WebMay 10, 2018 · Heat a large skillet over medium and add the oil. When hot, add the tofu in a single layer and fry 8-10 minutes, flipping every ~2 minutes as the sides turn golden. The tofu will release from the pan as the edges …

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WebOct 7, 2019 · Step-by-step: Palak Tofu. Prepare the Tofu: Cut the tofu into cubes and set them aside. Heat 2 tablespoons of vegetable oil in a large pan over medium-high heat. Add the tofu cubes and pan-fry until golden …

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WebApr 23, 2024 · Let the tofu press for 30 minutes, or up to an hour. Cut the tofu into cubes and place in a large bowl. Add the nutritional yeast, garam masala and salt and gently mix until coated. Heat the oil in a large non …

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WebMay 22, 2020 · To reheat, cook the tofu panner in a skillet over medium heat for 3 to 5 minutes. Remove the tofu and add the palak. Cook, stirring gently for 3 to 5 minutes, or until warmed through. Add the palak and …

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WebDec 14, 2020 · Mix well. Next, add the spinach paste and coconut milk - stir ingredients together. Lower heat and cook at medium-low with a lid for five minutes. Optional: pour the palak mixture back into the blender for a …

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WebApr 28, 2024 · Vegan, Low carb, Keto, and Gluten-free! Palak Paneer (Spinach with Indian Cottage cheese) is a very popular North Indian curry that you can find in every Indian restaurant. Today, I am sharing an easy …

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WebApr 2, 2020 · Instructions. Begin by preparing the chickpea tofu. Whisk all the ingredients for the chickpea tofu together in a bowl, until smooth and no lumps remain. Grease a 9 …

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WebAdd in minced spinach, vegan cream, a good pinch of salt and a squeeze of lemon. Cover and simmer gently for about 10 minutes, then uncover and cook for further 5. Adjust the …

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WebJun 2, 2023 · Press tofu firmly between paper towels to remove excess moisture. Cut into 1 1/2–inch cubes and set aside. In a medium bowl, whisk together miso paste, 2 …

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WebFeb 27, 2019 · Switch on the Instant Pot on Sauté mode. Add in oil. Wait for 30 seconds to warm up and then add cumin seeds and onions. Sauté onions for 2 minutes or until translucent. Add in the ginger garlic green …

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WebApr 19, 2024 · Cook until the oil oozes out. 5. Now, add the fresh spinach puree to the masala paste. 6. Let it come to boil. Add fried tofu pieces and cook until the gravy thickens.Adjust water as per your choice. The curry …

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WebMay 19, 2021 · Lentil crepes with spinach greens are an excellent protein-rich breakfast. This is a healthy, delicious, and quick recipe that takes less than 30 minutes. You can …

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WebAug 5, 2020 · Process onion, ginger, garlic, and green chilies in the food processor by pulsing a few times. Heat 1.5 tablespoons ghee in a pan, once warm add cumin and hing. Add the prepared onion paste and cook for 2 …

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