WebJan 24, 2019 · Instructions. In a small pot with a lid, combine the quinoa, 1 cup of water, and a pinch of salt. Bring the water to a boil, then reduce …
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WebJun 7, 2021 · Bring a boil, cover and simmer for 14 minutes. Uncover and fluff with a fork. In a large bowl, add the rinsed black beans and mash …
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WebMar 5, 2014 · Instructions. Preheat oven to 375 with a metal baking sheet inside. In a small bowl, stir the flax & water together and set aside. Heat …
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WebJul 10, 2020 · Preheat the oven to 375F and line a baking sheet with parchment paper. Brush the parchment paper with 1/2 tbsp melted …
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WebMay 28, 2023 · Place the spinach in a bowl with mashed chickpeas and cooked quinoa. Add the seasonings--chili powder, ground cumin and oregano-- along with the chickpea flour. Mix until everything comes …
WebApr 12, 2022 · Roll the batter so the quinoa coats the outside of the balls, then press each with your palms to form patties. Meanwhile, heat a cast iron pan over medium-high heat …
WebJun 14, 2022 · Instructions. Place the quinoa in a medium saucepan with 1 cup of water, and bring it to a boil over medium-high heat. Reduce the heat to simmer, cover the pan, and cook for 12-14 minutes. Uncover the pan, …
WebOct 30, 2016 · Place the bowl in the refrigerator and let cool for 15 minutes. Once chilled, separate the mixture into 8 equal sized patties. Place your patties on a parchment paper lined baking sheet and bake for 20 …
WebSep 2, 2022 · Cook the quinoa according to package instructions and allow to cool. Make the flax eggs by combining flax meal and water then allow to set for at least 5 minutes. Step 1: Add kidney beans to a large bowl and …
WebAug 5, 2022 · Prepare and shape the quinoa lentil vegan burgers. First, add the quinoa, red lentils, and veggie broth to a saucepan and bring it to a boil over high heat. Then, reduce the heat and simmer for about 15 …
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WebMay 29, 2022 · Instructions. Place the quinoa and beans in a large bowl. Mash them together so most of the beans are smushed but some remain whole so you have some texture in the burger. In a seasoned cast iron …
WebJan 15, 2020 · Heat up a medium non-stick pan. If using oil, add oil. If oil-free, add 1/4 cup of water. Add mushrooms, onions, garlic, and red bell peppers to the pan. Add soy sauce, salt, pepper, paprika, and oregano. …
WebStart by cooking the quinoa. In a medium pot, add the quinoa, water, veggies, spices, and salt, cooking for 15 minutes. Once the quinoa is done, add the mashed beans, flax meal, and lemon, and mix well. Let cool for …
WebMar 9, 2021 · Roughly chop the onion and add to the food processor with the garlic. Pulse a few times to break up until no large chunks of the garlic remain. Drain and rinse the black beans until the water runs clear and …
WebJan 7, 2022 · Place the mixture into a large bowl. Add black beans (paid link) to the bowl and using a potato masher or fork, mash together until a pasty mixture forms. Stir in the tomato paste, egg, corn, coriander, …
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WebApr 18, 2024 · Add mushrooms, garlic, marjoram and oregano; cook, stirring, until the mushrooms are tender, about 5 minutes. Let cool for about 5 minutes. Beat egg in a medium bowl. Add the quinoa, mushroom …
WebAug 15, 2019 · Step 4: Add 1 cup of cooked quinoa. Stir to combine. Step 5: In a food processor combine 1 can of black beans, or 1 ¾ cups of black beans. Pulse until beans become a ball. Step 6: Combine whole black …