Vegan Quinoa Burger Recipe

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WebJan 24, 2019 · Instructions. In a small pot with a lid, combine the quinoa, 1 cup of water, and a pinch of salt. Bring the water to a boil, then reduce …

Reviews: 5
Servings: 6
Cuisine: American
Category: Main Course
1. Rinse the quinoa well in cold water and drain. Put the quinoa in a small saucepan, and cover by 1 inch of cold water. Season with salt, and bring to a boil. Reduce to a simmer; cover and cook 16-18 minutes, or until most of the quinoa grains have unfurled like little curlicues. Drain and let cool. Do Ahead: The quinoa can be made up to 3 days in advance and stored in a covered container in the refrigerator.
2. In a food processor with the blade running, add the garlic cloves and finely chop. Add the white beans, scallions, cilantro, lemon zest and cumin. Season with salt and pepper. Process until the mixture forms a coarse puree, scraping down the sides. Add the quinoa; pulse to combine until a coarse paste forms. Transfer to a bowl, and stir in the peas and breadcrumbs. Form the mixture into 6 patties, and place them on a piece of wax or parchment paper. Do Ahead: The uncooked burgers can be covered and refrigerated for up to 2 hours before cooking.
3. In a large cast iron or nonstick skillet, heat the ghee or olive oil over medium-high heat. Add the burgers and cook until golden brown on the bottom, about 4-5 minutes. Flip the burgers, add the remaining tablespoon of ghee or oil and cook until golden on the other side. Transfer the burgers to plates (with or without buns, according to your fancy), and serve warm with the topping(s) of your choice.

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WebJun 7, 2021 · Bring a boil, cover and simmer for 14 minutes. Uncover and fluff with a fork. In a large bowl, add the rinsed black beans and mash …

Ratings: 445
Category: Main Course
Cuisine: American
Total Time: 20 mins
1. In a small pot, cook the quinoa with water and add salt to taste. Bring a boil, cover and simmer for 14 minutes. Uncover and fluff with a fork.
2. In a large bowl, add the rinsed black beans and mash the bean fully with a fork or potato masher. Add the cooked quinoa to the black beans, then add the tomato paste, all the seasoning and the breadcrumbs. Form four patties.
3. Heat olive oil in a grill pan, place the quinoa burgers in the pan and fry over medium heat for about 4 minutes per side.
4. Build a burger with your favorite buns and toppings.

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WebMar 5, 2014 · Instructions. Preheat oven to 375 with a metal baking sheet inside. In a small bowl, stir the flax & water together and set aside. Heat …

1. Preheat oven to 375 with a metal baking sheet inside.
2. In a small bowl, stir the flax & water together and set aside.
3. Heat the oil in a medium skillet. Add the shallot, garlic, and pinches of salt and pepper and cook for a few minutes until translucent. Add the cumin and coriander, stir, and cook for 30 seconds more.
4. Add the Worcestershire, balsamic, tomato paste, grated beet, walnuts and the first 1/2 cup black beans, and 1/2 teaspoon salt. Stir and cook for another few minutes and turn heat off.

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WebJul 10, 2020 · Preheat the oven to 375F and line a baking sheet with parchment paper. Brush the parchment paper with 1/2 tbsp melted …

1. Preheat the oven to 375F and line a baking sheet with parchment paper. Brush the parchment paper with 1/2 tbsp melted coconut oil or olive oil.
2. For this option, you’ll still need to bake them for a few minutes before grilling, so complete steps 1-4, modifying step 4 to only bake for 20 minutes.

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WebMay 28, 2023 · Place the spinach in a bowl with mashed chickpeas and cooked quinoa. Add the seasonings--chili powder, ground cumin and oregano-- along with the chickpea flour. Mix until everything comes …

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WebApr 12, 2022 · Roll the batter so the quinoa coats the outside of the balls, then press each with your palms to form patties. Meanwhile, heat a cast iron pan over medium-high heat …

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WebJun 14, 2022 · Instructions. Place the quinoa in a medium saucepan with 1 cup of water, and bring it to a boil over medium-high heat. Reduce the heat to simmer, cover the pan, and cook for 12-14 minutes. Uncover the pan, …

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WebOct 30, 2016 · Place the bowl in the refrigerator and let cool for 15 minutes. Once chilled, separate the mixture into 8 equal sized patties. Place your patties on a parchment paper lined baking sheet and bake for 20 …

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WebSep 2, 2022 · Cook the quinoa according to package instructions and allow to cool. Make the flax eggs by combining flax meal and water then allow to set for at least 5 minutes. Step 1: Add kidney beans to a large bowl and …

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WebAug 5, 2022 · Prepare and shape the quinoa lentil vegan burgers. First, add the quinoa, red lentils, and veggie broth to a saucepan and bring it to a boil over high heat. Then, reduce the heat and simmer for about 15 …

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WebMay 29, 2022 · Instructions. Place the quinoa and beans in a large bowl. Mash them together so most of the beans are smushed but some remain whole so you have some texture in the burger. In a seasoned cast iron …

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WebJan 15, 2020 · Heat up a medium non-stick pan. If using oil, add oil. If oil-free, add 1/4 cup of water. Add mushrooms, onions, garlic, and red bell peppers to the pan. Add soy sauce, salt, pepper, paprika, and oregano. …

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WebStart by cooking the quinoa. In a medium pot, add the quinoa, water, veggies, spices, and salt, cooking for 15 minutes. Once the quinoa is done, add the mashed beans, flax meal, and lemon, and mix well. Let cool for …

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WebMar 9, 2021 · Roughly chop the onion and add to the food processor with the garlic. Pulse a few times to break up until no large chunks of the garlic remain. Drain and rinse the black beans until the water runs clear and …

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WebJan 7, 2022 · Place the mixture into a large bowl. Add black beans (paid link) to the bowl and using a potato masher or fork, mash together until a pasty mixture forms. Stir in the tomato paste, egg, corn, coriander, …

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WebApr 18, 2024 · Add mushrooms, garlic, marjoram and oregano; cook, stirring, until the mushrooms are tender, about 5 minutes. Let cool for about 5 minutes. Beat egg in a medium bowl. Add the quinoa, mushroom …

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WebAug 15, 2019 · Step 4: Add 1 cup of cooked quinoa. Stir to combine. Step 5: In a food processor combine 1 can of black beans, or 1 ¾ cups of black beans. Pulse until beans become a ball. Step 6: Combine whole black …

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