Best Veggie Burger Recipe Quinoa

Quinoa Veggie Burger EatingWell

WebJun 3, 2016 · EatingWell Test Kitchen Updated on August 16, 2019 Rate It Cook Time: 45 mins Additional Time: 45 mins Total Time: 1 hr 30 mins …

Ratings: 6Calories: 280 per serving1. Combine water and quinoa in a medium saucepan. Bring to a boil. Reduce to a simmer, cover and cook for 15 minutes. Remove from heat and let stand, covered, for 10 minutes. Fluff with a fork and set aside to cool.
2. Preheat oven to 350 degrees F. Lightly grease a baking sheet or line with parchment paper.
3. Heat oil in a large saucepan over medium heat. Add onion and cook, stirring frequently, until starting to soften, about 5 minutes. Add mushrooms, garlic, marjoram and oregano; cook, stirring, until the mushrooms are tender, about 5 minutes. Let cool for about 5 minutes.
4. Beat egg in a medium bowl. Add the quinoa, mushroom mixture, cheese, pecans, oats and soy sauce; stir to combine. Scoop scant 1/2-cup portions of the mixture onto the baking sheet and shape into 8 patties, about 3 inches wide, leaving about 1 inch of space between each patty. (The mixture will be crumbly; patting it into burgers on the baking sheet makes it easier to work with. The burgers hold together very well once baked.)

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Favorite Veggie Burgers Recipe Cookie and Kate

WebAug 19, 2020 · 1) Oven-Baked I love baking these veggie burgers in the oven. It’s the easiest way to cook a bunch at once, and they turn out …

Rating: 4.8/5(461)
Calories: 221 per servingCategory: Main1. Preheat the oven to 400 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy clean-up.
2. Roast the sweet potatoes: Slice the sweet potatoes down the center lengthwise. Place the sweet potatoes, cut side down, on the prepared baking sheet. Roast until they yield to a gentle squeeze, 30 to 40 minutes or longer. Set aside for now. (If you’ll be baking the burgers, reserve the parchment-lined pan and leave the oven on.)
3. Meanwhile, in a small saucepan, combine the quinoa and water. Bring the mixture to a boil over medium-high heat, then reduce the heat as necessary to maintain a gentle simmer. Simmer, uncovered, until all of the water is absorbed, 11 to 14 minutes. Remove the pan from the heat, cover, and let the quinoa steam for 10 minutes.
4. Once the sweet potatoes are cool enough to handle, remove and discard the skin (it should pull off easily) and roughly chop the insides. In a large mixing bowl or the bowl of your electric mixer, combine the cooled sweet potatoes and quinoa, black beans, onion, cilantro, garlic, adobo sauce, cumin, chili powder, and salt. Use a potato masher, pastry cutter, large spoon or the paddle attachment of your mixer to mix really well. It’s ok if the black beans get smashed in the process.

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Best Keto Veggie Burger—Low in Carbs & Calories

WebAug 14, 2022 · 56 Comments 4.9 / 15 ratings Print Our low carb veggie burger is easy to make and oh so tasty! Calling all keto-lovin’ …

Rating: 4.9/5(15)
Servings: 6Cuisine: American

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Quinoa Veggie Burgers Something Nutritious

WebSep 1, 2021 · GF Quinoa Veggie Burgers September 1, 2021 6 comments Jump to Recipe Print Recipe These delicious quinoa veggie burgers pack in the all the best flavors and …

Reviews: 6Category: Gluten-Free, Main, VeganServings: 6Total Time: 40 mins

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BEST Quinoa Burger Recipe The Healthy Maven

WebApr 26, 2021 · How to Make Quinoa Burgers. STEP 1: Cook quinoa according to package instructions and allow to cool to room temperature or until it can easily be handled. STEP 2: In a large bowl mash up your …

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MushroomQuinoa Veggie Burgers with Special Sauce

WebJul 31, 2020 · Shape the mushroom mixture into 4 patties. Heat oil in a large grill pan or nonstick skillet over medium-high heat. Add the patties and cook until golden and beginning to crisp, 4 to 5 minutes. Carefully flip and …

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Loaded Quinoa Veggie Burgers Andie Mitchell

WebJan 4, 2012 · In a small pot, bring 3/4 cup water to a boil. Add quinoa, cover, and reduce heat to low. Cook until liquid is absorbed, 12 to 14 minutes; set aside to cool. In a food processor, pulse carrot until finely …

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The Best Veggie Burger (Better Than Storebought)

WebMar 21, 2023 · Pin These veggie burgers are packed with vegetables! See how to make homemade veggie burgers that are hearty, flavorful and full of vegetables. These delicious vegetable-packed burgers are high in fiber …

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The BEST Veggie Burger Recipe! Feasting At Home

WebJun 2, 2021 · carrots onion and garlic chickpeas pecans fresh sage, oregano tomato paste, stoneground mustard, Worcestershire egg (or sub flax egg) salt and pepper

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Low Carb Black Bean Quinoa Bunless Burger Cooking …

WebJun 20, 2019 · For black bean quinoa patty. First, take some oil in a pan, add cumin seeds, onion, garlic, and jalapenos. Saute for a minute. Then add chopped kale and saute again 2 minutes. Let it cool down. Take black …

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The Best Veggie Burger High Carb Hannah

WebIngredients 1 cup rolled oats 1/4 cup walnuts 4 tbsp flax seed, whole 1 cup brown/green lentils, dry 2 cups water Makes 8 servings Nutritional Information for 1 Serving 235 …

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Quinoa Veggie Burgers Recipe

WebJul 10, 2019 · 1 carrot 1 (15 ounce) can garbanzo beans, drained and rinsed 6 small green onions, chopped ¼ cup whole wheat bread crumbs 1 egg, slightly beaten 1 clove garlic, …

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20 Best Veggie Burger Recipes

WebJun 30, 2021 · 01 of 21 Mushroom Veggie Burger View Recipe hjreeves Mushrooms are the base for this hearty veggie burger that relies on Parmigiano-Reggiano, oregano, …

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Veggie Quinoa Burgers Allrecipes

WebJan 4, 2022 · Jump to Nutrition Facts Ingredients ½ cup quinoa 1 cup water 2 teaspoons olive oil 4 carrots, peeled and minced 2 stalks celery, minced ½ red bell pepper, minced …

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The Best Keto Veggie Burger Recipe With Cauliflower, Quinoa

Web#veggieburger #vegan #Gluten-free #veganfood The Best Keto Veggie Burger Recipe With Cauliflower, Quinoa & Feta Cheese This Low Carb Cauliflower Quinoa Burge

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Vegan Burger {High Protein} – WellPlated.com

WebFeb 17, 2023 · Scrape into the mixing bowl with the onion and red pepper. Place the black beans, oats, and 2 tablespoons water in the food processor. Puree until the beans are …

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