Ingredients in This Low Carb Soft Pretzel Recipe: Instant yeast. Warm water. Almond flour. Psyllium husk powder. Baking powder. Part-skim mozzarella cheese. Cream cheese.
The keto soft pretzel dough is very sticky. It is easiest to roll the dough out on a plastic cutting board wearing food-safe gloves to prevent the dough from sticking to your hands. The ingredients for Keto Soft Pretzels are readily available at most supermarkets, health food stores, or Amazon. 2 teaspoons of Dried Yeast, approximately 1 sachet
Place onto prepared baking sheet. Add the final egg to a bowl and whisk. Brush surface of pretzel bites with egg wash. Sprinkle tops of pretzels with coarse salt. Bake pretzels for about 12 minutes in the middle rack of your oven, or until pretzels are a light golden brown. Set your oven to a low broil and cook for about 2 minutes.
Almond meal and almond flour can often be used interchangeably in recipes; however, here we recommend using almond flour for the best looking pretzel bites. According to the USDA Food Database, 1 (1/4-cup/28g) serving of almond flour contains the following nutrition information: