Tuna Steak Marinade Recipe

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WebSep 16, 2019 · Instructions. Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag. Mix the soy sauce (2 …

Rating: 5/5
Total Time: 6 mins
Category: Fish
Calories: 331 per serving
1. Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag.
2. Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne pepper (1/4 teaspoon) until honey is fully dissolved. Pour over the ahi tuna steaks and turn over to coat completely. Optional: allow to marinate for at least 10 minutes, or up to overnight in the refrigerator. Also optional: Reserve a spoonful or two of the marinade before coating the fish for drizzling on top after you've cooked it.
3. Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to high until very hot ( or medium medium-high for nonstick). I recommend giving cast iron 3-5 minutes to get hot and nonstick about 1 minute, depending on how thick it is.
4. Add the canola oil (1 tablespoon) to the hot pan. Sear the tuna for 2 minutes on each side for medium rare (1.5 minutes on each side for rare; 3 on each side for medium). (Note: different burners get hotter depending on your stove. Use your best judgement whether you use medium, medium-high, or high heat, as the marinade may burn if too high heat is used)

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WebAug 23, 2023 · MARINADE FOR TUNA STEAK. Yield: ~3/4 Cup. Prep Time: 5 minutes. Total Time: 5 minutes. Whether you're grilling, searing, baking or broiling your tuna, this …

Rating: 5/5(2)
Calories: 186 per serving

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Web5 days ago · Refrigerate and allow to marinate for at least 30 minute but up to 2 hours (no longer). Preheat an indoor or outdoor grill to medium high heat and generously grease …

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WebJul 29, 2002 · directions. In bowl, combine first 9 ingredients, and mix well. Remove 1/3 c. of mixture to small bowl for basting; cover and refrigerate. Pour remaining marinade into …

Rating: 5/5(13)
Total Time: 2 hrs 12 mins
Category: Tuna
Calories: 179 per serving
1. In bowl, combine first 9 ingredients, and mix well.
2. Remove 1/3 c.
3. of mixture to small bowl for basting; cover and refrigerate.
4. Pour remaining marinade into large ziplock bag, add tuna.

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WebJul 6, 2023 · Mix the marinade. In a small bowl, whisk together tuna steak marinade ingredients: Coconut aminos, sesame oil, garlic, ginger, honey, salt, pepper, and red pepper flakes. Marinate the fish. Place tuna steaks

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WebApr 13, 2024 · 4. After 1 hour and 30 minutes, preheat a grill or a grill pan over medium-high heat. 5. After 2 hours, remove the tuna steaks from the marinade. Gently pat with paper towels to remove excess marinade. 6. …

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WebJun 1, 2019 · Here is Why This Recipe Works. The grilling method: The high heat of the grill cooks the outside of the tuna quickly, creating a nice crust.The inside of the tuna remains moist, tender, and rare. Minimal …

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WebStep 2. Place a ridged grill pan over medium-high heat for about a minute. Brush pan with vegetable oil. Remove fish from marinade, discarding liquid, and add to pan. Cook to …

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Web5 days ago · Directions. In a container with a lid, combine the lemon juice, oil, garlic and thyme. Add the tuna and turn to coat. Cover and refrigerate for up to 30 minutes, turning tuna occasionally. Remove tuna from bag; …

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WebMay 18, 2024 · Mix ahi tuna marinade ingredients in a bowl and whisk well. Pat tuna steaks fully dry and place in a bowl. Immerse in marinade and let sit for several hours. Place Ahi Tuna in super-hot, oiled skillet and sear …

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WebMar 5, 2024 · Preheat an outdoor grill for high heat and lightly oil the grate. Remove tuna steaks from the marinade and shake off excess; reserve marinade for basting. Cook …

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WebMay 3, 2021 · Cook tuna – Once the skillet is very hot, place tuna in the skillet. – How long to cook tuna: A 2.5cm / 1″ thick, 200g / 7oz tuna steak should be cooked for 90 seconds …

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WebSep 1, 2014 · The recipe calls for olive oil, sesame oil, soy sauce, garlic, lime juice and ginger. Soy sauce is too salty for my diet. Even the low-salt variety has much, too much …

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WebMay 26, 2021 · Instructions. Make the marinade. Combine soy sauce, sesame oil, rice wine, honey, lime zest and juice, and cayenne pepper in a gallon resealable bag. Marinate the tuna steaks. Place your tuna

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WebDirections. Mix balsamic vinegar, soy sauce, ginger, garlic, green onions and lemon juice together in a large bowl. Place tuna steaks in bowl with the marinade, cover tightly and refrigerate for at least an hour. Heat a non …

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WebMay 14, 2024 · 1. Combine the soy sauce, rice vinegar, green onions, garlic, sesame oil, ginger, and pepper. 2. Marinate the tuna in this mixture in the refrigerator for at least 30 minutes, two hours or more is ideal. If you can, …

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WebJun 5, 2018 · Rinse tuna steaks and pat dry. Arrange tuna in a 13x9 inch baking dish. Mix lime juice, soy sauce, honey, chili sauce, and olive oil in a small bowl. Pour over tuna. Turn fish to coat with marinade. Cover and …

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