Tuna Steak Marinade Recipe

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WebMar 5, 2024 · Preheat an outdoor grill for high heat and lightly oil the grate. Remove tuna steaks from the marinade and shake off excess; reserve marinade for basting. Cook …

Ratings: 1.2K
Calories: 200 per serving
Category: Dinner
1. In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
2. Preheat grill for high heat.
3. Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.

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Web5 days ago · Directions. In a container with a lid, combine the lemon juice, oil, garlic and thyme. Add the tuna and turn to coat. Cover and …

Rating: 4.6/5(7)
Calories: 218 per serving
Category: Dinner
1. In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme.
2. Add the tuna; seal bag and turn to coat.
3. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper.
4. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.

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WebMar 12, 2024 · Instructions. Combine all of the marinade ingredients in a small bowl and whisk together with a fork. Place raw tuna steaks in a …

1. Combine all ingredients of the marinade and whisk together with a fork.
2. Place tuna steaks in a gallon zip-lock bag and add marinade, reserving 1 tablespoon. Let marinade for 15 minutes - 2 hours.
3. Add cooking oil to a heated skillet set to medium-high heat.
4. When oil is heated and shimmering add tuna steaks. Cook for 2-3 minutes per side, aiming to sear the exterior while the interior remains pink.

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WebMay 18, 2024 · Mix ahi tuna marinade ingredients in a bowl and whisk well. Pat tuna steaks fully dry and place in a bowl. Immerse in marinade and …

1. In a bowl, whisk together the first 7 ingredients to make a marinade. Towel dry tuna steaks and place in a glass or ceramic dish. Pour marinade over the fish, turning to coat well throughout. Cover tightly and chill several hours to overnight; turn fish over at least once in the middle of marinade time.
2. Heat 3 TB oil in a large heavy skillet (aluminum or stainless steel; not nonstick) until oil is smoking. Sear ahi steaks 1 1/2 minutes per side on high heat, taking care to flip carefully with a flat, steel spatula. (If your tuna is less than 1 1/2 inches thick, sear for only 1 minute per side.)
3. Transfer seared ahi to a large cutting board and let rest/cool 10 minutes. Use a very sharp (serrated works well) knife to slice thinly across the grain.
4. Serve chilled or at room temp, over your favorite salad greens. Sprinkle with sesame seeds and cilantro or green onions, if desired. Drizzle with Sriracha mayo if desired.

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WebFeb 7, 2018 · Seal the bag, and rub the seasonings into the tuna fillets gently. Put in the fridge for 15 minutes to let the tuna steaks marinade. In a large bowl, add the potatoes and olive oil and toss to coat. In a small …

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Web5 days ago · Refrigerate and allow to marinate for at least 30 minute but up to 2 hours (no longer). Preheat an indoor or outdoor grill to medium high heat and generously grease the grates. Remove the Tuna Steaks from the marinade, brushing off …

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WebDec 29, 2020 · Remove the tuna from the marinade and sprinkle both sides with sesame seeds. Add canola oil to the hot skillet and spread it evenly across the bottom. Carefully place the tuna steaks in the pan. and sear …

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WebJun 5, 2018 · Rinse tuna steaks and pat dry. Arrange tuna in a 13x9 inch baking dish. Mix lime juice, soy sauce, honey, chili sauce, and olive oil in a small bowl. Pour over tuna. Turn fish to coat with marinade. Cover and …

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Web3 days ago · Step 3: Cook the tuna steaks. Drain and discard the marinade and bay leaf. In a large skillet, cook tuna in oil over medium-high heat for four to six minutes on each side for medium-rare or until slightly pink in the center. Editor’s Tip: Serve hot, garnished with lemon slices or fresh herbs, if desired.

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WebTurn bag several times to coat tuna steaks. Refrigerate no longer than 30 minutes. Preheat grill coated with cooking spray over high heat. Meanwhile, in another small bowl, combine cilantro, basil, lime juice, vinegar and …

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WebMay 14, 2024 · 1. Combine the soy sauce, rice vinegar, green onions, garlic, sesame oil, ginger, and pepper. 2. Marinate the tuna in this mixture in the refrigerator for at least 30 minutes, two hours or more is ideal. If you can, …

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WebJul 6, 2023 · Mix the marinade. In a small bowl, whisk together tuna steak marinade ingredients: Coconut aminos, sesame oil, garlic, ginger, honey, salt, pepper, and red pepper flakes. Marinate the fish. Place tuna steaks

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WebStep 2. Place a ridged grill pan over medium-high heat for about a minute. Brush pan with vegetable oil. Remove fish from marinade, discarding liquid, and add to pan. Cook to taste (3 minutes on each side for medium-rare). Serve immediately. Tip. Shark, halibut or swordfish can be substituted for tuna.

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WebPlank-Grilled Tuna Steaks. 1 hr 35 mins. Parchment Packet Baked Tuna Steaks & Vegetables with Creamy Dijon-Turmeric Sauce. 30 mins. Seared Tuna with Bulgur & Chickpea Salad. 45 mins. Pistachio-Crusted Tuna Steaks. 30 mins. Slow-Cooker Tuna Steaks with Escarole-Chickpea Salad.

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WebApr 13, 2024 · 4. After 1 hour and 30 minutes, preheat a grill or a grill pan over medium-high heat. 5. After 2 hours, remove the tuna steaks from the marinade. Gently pat with paper towels to remove excess marinade. 6. Grill the tuna steaks until browned in spots and still pink in the center, about 4 minutes per side. 7.

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WebAug 23, 2023 · MARINADE FOR TUNA STEAK. Yield: ~3/4 Cup. Prep Time: 5 minutes. Total Time: 5 minutes. Whether you're grilling, searing, baking or broiling your tuna, this Marinade for Tuna Steak will send it over the top. It's easy to make, uses only 8 simple ingredients and comes together in just 5 minutes.

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WebSep 1, 2014 · The recipe calls for olive oil, sesame oil, soy sauce, garlic, lime juice and ginger. Soy sauce is too salty for my diet. Even the low-salt variety has much, too much salt for me to stay under 1,500 mgs a day. So I substituted Mrs. Dash salt-free teriyaki sauce for the soy sauce in this…

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