DirectionsStep1Add all of the tuna salad recipe ingredients to a large bowl.Step2Use the back of a spoon, fork, or a spatula to mix and squish all of the ingredients together.Step3Serve as a tuna salad sandwich, wrap, or tuna salad over greensIngredientsIngredients1 canWhite Tuna (in Water, drained)¼ cupGreek Yogurt1 teaspoonDijon Mustard1 stalkCelery (diced)1 Green Onions (sliced)1 teaspoonSweet Relish½ teaspoonDill (fresh or dried)½ teaspoonCelery Salt0.12 teaspoonPepperSee moreNutritionalNutritional149 Calories2 gTotal Fat24 mgCholesterol6 gCarbohydrate340 mgSodium26 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Jalapeño Lime Tuna Salad
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WEBJun 22, 2022 · Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside …
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WEBJul 16, 2020 · In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Add the …
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WEBJan 23, 2014 · Prep the ingredients. Slice your celery, chop your onion and peppers. Grate your carrots. Open and drain your cans of tuna. Place …
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WEBMay 20, 2020 · Drain and rinse until the pasta is cool. In a large mixing bowl, whisk together mayonnaise, jalapeno juice, salt, and pepper. Add …
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WEBAug 24, 2014 · 12 ounces tuna cans, drained and flaked. 1/2 cup Greek yogurt plain. 1 lime juiced. 1 onion small, minced. 1 jalapeño pepper seeded and diced. 1 avocado pitted, peeled, and cubed. 1/4 cup cilantro fresh, …
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WEBJul 13, 2022 · Instructions. Add the tuna to a mixing bowl, then add the red onion, celery, dill pickles, yoghurt, Dijon mustard, lemon juice and parsley. Stir well to combine and season to taste. Enjoy the tuna salad on …
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WEBAug 15, 2022 · Simply mix the ingredients, then place in the refrigerator to chill. Drain a can of tuna: Holding onto the lid of open can, flip the can and drain into the sink while pressing hard on the lid. Flake the tuna: Using a …
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WEBJun 11, 2021 · Instructions. Mash the tuna in a bowl. Add yogurt, radishes, onion, chopped and whole capers, mustard, 1 teaspoon of lemon juice, and salt, to taste. Mix thoroughly. Adjust flavor with more lemon juice and …
WEBFeb 28, 2024 · Traditional tuna salad has 500 calories per serving. This healthy tuna salad recipe has under 175 calories for 1.5 cups. It’s high in protein too! tips for making the best tuna salad. Drain the tuna well, …
WEBMar 9, 2017 · Cook the pasta according to packet instructions and set aside to cool. Add the tuna, sweetcorn, red pepper, onion, to a bowl and season well with salt and black pepper. Add in the yoghurt, mayo, sweetener …
WEBMay 23, 2022 · Step One: Cook the chickpea pasta according to the package instructions then drain and set aside to cool. Step Two: Place the ingredients for the dressing in a food processor or blender and mix until …
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WEBInstructions. Combine tuna (oil and all), jalapeños, avocado, cucumber, shallot, and lime juice in a medium bowl. Season with salt. Divide greens between 4 plates, top with tuna salad and serve.
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WEBMay 18, 2022 · It’s incredibly easy to make, packed with healthy fats, and each serving only has 1.5 NET CARBS! Not to mention, this keto tuna salad recipe is just so darn delicious, it's hard to believe it's low carb. …
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WEBMay 1, 2023 · STEP 1: Chop ingredients as indicated. Combine ingredients in a medium-size bowl. STEP 2: Gently stir together ingredients. Season with salt and pepper to taste. Serve alone, in a lettuce or tortilla wrap, on …
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WEBJul 31, 2022 · Instructions. Drain the tuna in a fine mesh strainer. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry. Transfer the tuna to a medium bowl and flake with a …
WEBFeb 1, 2023 · Bean Tuna Salad. Source: neilshealthymeals.com. Tuna, borlotti beans, and red onion are a match made in heaven. The addition of beans to this healthy tuna salad …
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