DirectionsStep1To make the zesty mustard vinaigrette, in a small bowl, whisk together the Dijon mustard, lime zest, and lime juice. Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whis…Step2To make the tuna salad, in a large salad bowl, combine the tuna with the chopped vegetables, Kalamata olives, chopped fresh parsley and mint leaves. Mix gently with a wooden spoon.Step3Pour the dressing over the tuna salad. Mix again to make sure the tuna salad is evenly coated with the dressing. Cover and refrigerate for half an hour before serving. When ready to serve, toss the salad gentl…IngredientsIngredients2 ½ teaspoonsGood Quality Dijon Mustard1 Lime (Zest of)1 ½ Limes (juice of)⅓ cupExtra Virgin Olive Oil½ teaspoonSumacadd pinchKosher Salt And Black Pepper½ teaspoonRed Pepper Flakes (crushed, optional)3 cansTuna (5 ounces each, use quality tuna of your choice)2 ½ Celery Stalks (chopped)½ English Cucumber (chopped)5 Radishes (stems removed, chopped)3 Green Onions (both white and green parts, chopped)½ Medium Red Onion (finely chopped)½ cup cupKalamata Olives (pitted, halved)1 bunchParsley (stems removed, chopped, about 1 cup chopped fresh parsley)15 Fresh Mint Leaves (stems removed, finely chopped, about 1/2 cup chopped fresh mint)See moreNutritionalNutritional194 Calories15 gTotal Fat20 mgCholesterol6 gCarbohydrate372 mgSodium12 gProteinFrom themediterraneandish.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Jalapeño Lime Tuna Salad
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WEBApr 8, 2018 · Add the basil, celery, scallions and lemon juice to the bowl. Use the fork to stir all the ingredients together till well mixed. Add extra virgin olive oil to moisten the tuna to …
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WEB3 days ago · Instructions. In a medium bowl, mix together all ingredients with a fork until well combined. Serve or save for later! The best healthy lunch with 38 grams of protein! Try …
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WEBJan 20, 2021 · Instructions. Add all of the tuna salad recipe ingredients to a large bowl. Use the back of a spoon, fork, or a spatula to mix and squish all of the ingredients …
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WEBJan 23, 2014 · Prep the ingredients. Slice your celery, chop your onion and peppers. Grate your carrots. Open and drain your cans of tuna. Place them all in one big mixing bowl. …
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WEBJul 16, 2020 · In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Add the drained tuna on top, along with the …
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WEBMay 20, 2020 · Drain and rinse until the pasta is cool. In a large mixing bowl, whisk together mayonnaise, jalapeno juice, salt, and pepper. Add the cool pasta to the dressing and …
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WEBJun 7, 2021 · Swap the arugula for baby spinach. If you don’t have elbow macaroni, any short pasta, like rotini, farfalle, or cavatappi, will work. Add fresh cherry tomatoes, …
WEBAug 15, 2022 · Simply mix the ingredients, then place in the refrigerator to chill. Drain a can of tuna: Holding onto the lid of open can, flip the can and drain into the sink while …
WEBJul 13, 2022 · Instructions. Add the tuna to a mixing bowl, then add the red onion, celery, dill pickles, yoghurt, Dijon mustard, lemon juice and parsley. Stir well to combine and …
WEBFeb 28, 2024 · Traditional tuna salad has 500 calories per serving. This healthy tuna salad recipe has under 175 calories for 1.5 cups. It’s high in protein too! tips for making the …
WEBJul 31, 2022 · Instructions. Drain the tuna in a fine mesh strainer. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry. Transfer the …
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WEBJan 16, 2024 · Make the sauce by combining the mayo, mustard, lemon juice, salt and pepper. Store the sauce in an airtight container in the refrigerator, as well. When you’re …
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WEBInstructions. Combine tuna (oil and all), jalapeños, avocado, cucumber, shallot, and lime juice in a medium bowl. Season with salt. Divide greens between 4 plates, top with tuna …
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WEBFeb 16, 2022 · Step One. Bring a large pot of water to a boil on the stovetop. Cook the pasta according to the package directions. While the pasta cooks, scoop the tuna into a …
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WEBMar 6, 2019 · Hollow out some tomatoes or cucumbers and fill them with this healthy tuna salad for a low carb option. Grab a big bowl of greens, tomatoes, cucumbers, red …
WEBMay 18, 2022 · It’s incredibly easy to make, packed with healthy fats, and each serving only has 1.5 NET CARBS! Not to mention, this keto tuna salad recipe is just so darn …
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