Tuna Poke Recipe

Listing Results Tuna Poke Recipe

Yes! Tuna poke bowls can be very healthy, and a great way to get more fish into your diet. For this poke recipe, I use tuna and avocado, which have healthy fats served over brown rice for extra fiber. For the po… See more

Rating: 5/5(2)
Total Time: 35 mins
Category: Appetizer, Dinner, Lunch, Main Course
Calories: 186 per serving

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WebDec 8, 2020 · Instructions. Cook the rice according to the directions on the package. In a medium bowl combine the soy sauce, rice …

1. Cook the rice according to the directions on the package.
2. In a medium bowl combine the soy sauce, rice vinegar, sesame oil and crushed red pepper flakes.
3. Add the tuna to a separate large bowl, and pour 1/2 the poke sauce over the tuna pieces. Mix together.
4. Add cooked rice, marinated poke, cabbage, cucumber to bowls (this recipe makes 4 servings) and drizzle over remaining poke sauce.

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WebApr 18, 2024 · Whisk scallion greens, tamari, mirin, oil, sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. Set aside 2 …

1. Whisk scallion greens, tamari, mirin, oil, sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. Set aside 2 tablespoons of the sauce in a small bowl. Add tuna to the sauce in the medium bowl and gently toss to coat.
2. Combine rice and vinegar in a large bowl. Divide among 4 bowls and top each with 3/4 cup tuna, 1/2 cup each snow peas and cucumber, and 1 tablespoon each chives and furikake. Drizzle with the reserved sauce and serve.

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WebAug 21, 2020 · Make the poke sauce. In a medium mixing bowl, mix the soy sauce, sesame oil and vinegar. Next, stir in the red pepper flakes, green …

1. Combine all ingredients in a large mixing bowl. Stir to coat the tuna with the sauce ingredients.
2. Cover and let marinate for at least 30 minutes.
3. Serve over rice and top with extra green onions and sesame seeds.

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WebJun 22, 2023 · Whisk together coconut aminos or soy sauce, honey, and sesame oil. Add the tuna to the marinade and toss to coat. Cover and refrigerate. Assemble the poke bowls. Separate remaining ingredients …

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WebMar 11, 2024 · Cut the sashimi-grade tuna into bite-sized cubes and place them in a mixing bowl. In a small bowl, whisk together 2 tablespoons of soy sauce, 2 tablespoons of rice …

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WebMar 21, 2016 · Marinate the Tuna – In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions, and sesame seeds. Combine Ingredients – Add the cooked rice, …

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WebMay 16, 2024 · Cut the fish into 3/4 inch cubes. Add it to a bowl with the soy sauce, rice vinegar, sesame oil, honey, scallions, and sesame seeds. Mix well and let it marinate for …

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WebAug 5, 2019 · Dressing: Mix ingredients in a bowl. Divide rice between bowls. Top with radish, carrot, edamame and avocado. Place tuna in Dressing and toss (no need to marinate), then immediately transfer onto …

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WebApr 7, 2021 · Instructions. In a large bowl combine tuna, soy sauce, sesame oil, sriracha and scallions. Gently toss and set aside while you prepare the rest. Place the heated rice in a bowl and add rice vinegar; stir. In a small …

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WebInstructions. Prepare the marinade for the tuna by combining the soy sauce, rice vinegar, and sesame oil in a bowl. Dice the tuna into bite sized cubes and stir them into the marinade. Leave for 10-15 minutes. Meanwhile, …

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WebAug 30, 2018 · Instructions. In a medium bowl, combine tuna with onion, scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls. Peel, seed and cube the mango …

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WebMar 31, 2019 · Instructions. In a large bowl, combine the tuna, onion, cucumber, soy sauce, vinegar, ginger, Sriracha, and sesame oil. Serve topped with black sesame seeds, sliced scallions and in bowls with …

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WebMay 19, 2024 · Add 1 3/4 cups of water and set over medium-high heat. When you see bubbles forming on top of the water, pop the lid on, and reduce the heat to low. Cook for …

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WebJul 21, 2023 · 8. Loaded Plant-Based Poke Bowls. These loaded plant-based poke bowls are another great way to celebrate fresh veggies without fish, meat, or even dairy. …

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WebCut the ahi tuna into ¼ inch cubes. In a bowl add the tuna cubes and add the sesame oil and soy sauce. Sprinkle the sugar and mix gently to combine. Add the green onions, sweet onions, and cucumbers to the …

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