Traditional Poke Recipe

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WebApr 20, 2021 · Ingredients. 1 pound ahi cut into 1 inch cubes. 2 tablespoons green onion sliced. 2 tablespoons limu kohu roughly …

Rating: 4.5/5(2)
Total Time: 10 mins
Category: Appetizers
Calories: 163 per serving
1. Place ahi in a medium to large size bowl.
2. Add ingredients and toss to combine.

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WebAug 19, 2020 · Mix-and-match the following ingredients to make each bowl perfect: Protein – Tuna, salmon, yellowtail and crab are popular choices. …

Rating: 4.8/5
Total Time: 30 mins
Category: Main Course
Calories: 594 per serving
1. In a large bowl comber tuna with the marinade ingredients. Leave it to marinade in a refrigerator for at least 10 minutes.
2. In a separate bowl, whisk mayonnaise together with sriracha sauce. Set aside.
3. Prepare all the ingredients for the poke bowls. You can leave it as a buffet style and everyone adds their own toppings or serve in individual bowls.

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WebJul 22, 2021 · Marinate: Combine tamari, vinegar, sesame oil, honey, ginger, and half of the chopped scallions (reserve the rest for garnish at the end) in a bowl. Add ahi and toss to …

Rating: 5/5(27)
Calories: 303 per serving
Category: Main Course

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WebJun 11, 2019 · Instructions. In a bowl, combine the cubed ahi, soy sauce, sesame oil, salt, Maui (or yellow) onion, green onions, gochugaru, and …

1. In a bowl, combine the cubed ahi, soy sauce, sesame oil, salt, Maui (or yellow) onion, green onions, gochugaru, and toasted macadamia nuts and gently toss with your hands or a spoon. Adjust the seasoning to your liking.
2. Serve over rice and enjoy immediately.

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WebMay 18, 2024 · Instructions. Make Sriracha Mayo: Stir together the mayo and Sriracha in a small bowl. Cover and chill until ready to use. Make Sesame-Soy Sauce: In a bowl, hand-whisk together all Sauce …

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WebIn large bowl, combine soy sauce, rice wine vinegar, toasted sesame oil and red pepper flakes. Stir in tuna, avocado, edamame, carrots, red bell pepper and scallion. Cover and …

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WebDec 8, 2020 · Instructions. Cook the rice according to the directions on the package. In a medium bowl combine the soy sauce, rice vinegar, sesame oil and crushed red pepper flakes. Add the tuna to a separate large bowl, …

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WebAug 30, 2018 · In a medium bowl, combine tuna with onion, scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls. Peel, seed and cube the mango and avocado. …

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WebAug 21, 2020 · Make the poke sauce. In a medium mixing bowl, mix the soy sauce, sesame oil and vinegar. Next, stir in the red pepper flakes, green onions and sesame seeds. Marinate the tuna. Use a sharp knife to cube …

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WebMar 16, 2020 · Instructions. Use a sharp knife to cut tuna into a dice. Add tuna, soy sauce, sesame oil, rice vinegar, and honey to a medium bowl. Toss to combine. Let the tuna sit while you prepare the rest of the …

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WebCombine rice and water and cook in a saucepan with lid. Bring water to the boil then turn down to low. Once water is below the level of the rice, turn the heat off and leave …

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WebLeave to pickled while you make the rest of the dish. Boil the kettle and in a bowl add the rice to the boiled water to leave to heat up. Heat a non-stick frying pan on high heat. …

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WebApr 22, 2023 · First, heat sesame oil in a large skillet. Then, add the cauliflower rice, fresh or frozen, and stir fry with sliced scallions for 3-5 minutes. When the cauliflower rice starts to soften, drizzle lime juice, …

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WebDec 14, 2021 · In a small bowl mix yogurt, mayo, sesame oil and ¼ tsp salt. Rest until needed. 2 tbsp low fat Greek Yogurt, ½ tbsp mayonnaise, ½ tsp sesame oil. Serve poke bowl, laying the rice as the base and topping …

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WebApr 18, 2024 · Set aside 2 tablespoons of the sauce in a small bowl. Add tofu to the sauce in the medium bowl and gently toss to coat. Combine zucchini noodles and vinegar in a …

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Web2. Cut the salmon into small cubes and place into a bowl. 3. Add the sesame oil, soy sauce, and salt to the salmon and mix together. Set aside and let salmon marinate. 4. In a bowl, place the cabbage, cucumber, …

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WebSep 28, 2023 · In just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess cholesterol from …

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