Traditional Poke Recipe

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Keto Poke Bowl (Low-Carb, Gluten-Free) Yield: 2-3 servings Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes This …

Rating: 5/5(1)
Total Time: 20 minsCategory: Main DishCalories: 372 per serving1. Use a sharp knife to cut the tuna steaks into 1/2-inch cubes and place them in a bowl. Add 2 tbsp tamari (reserve the extra 1 tablespoon for the rice), 1 tbsp sesame oil (reserve the extra for the rice), sriracha, ginger, garlic, green onion (set some aside for topping the bowls later), and red pepper flakes (optional). Stir the poke until everything is well-combined. Set it in the fridge while you prepare the rice.
2. In a large pan, heat the remaining 1 tablespoon sesame oil over medium heat for about 1 minute. Add the frozen riced cauliflower. Sauté for 5-8 minutes, or until any residual water from the cauliflower has cooked out. Stir in the remaining 1 tbsp tamari (or coconut aminos) to flavor the rice. Remove the rice from the stovetop.
3. Make the spicy mayo by combining the avocado oil and sriracha in a small dish. Adjust to taste as needed. You can transfer it to a squeeze bottle or serve it from the dish.
4. Assemble the keto poke bowls by placing 1 to 1-1/2 cups of cauliflower rice in a bowl. Top it with about 1/2 cup of poke, avocado slices, edamame beans, and cucumber slices. Sprinkle the bowls with the sesame seeds and red pepper flakes if desired.

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How to Make Low Carb Tuna Poke Prepare the marinade for the tuna by combining soy sauce (or tamari ), rice vinegar, and sesame oil in a bowl. Dice the tuna into …

Rating: 5/5(1)
Total Time: 25 minsCategory: Low Carb AppetizersCalories: 585 per serving1. Prepare the marinade for the tuna by combining the soy sauce, rice vinegar, and sesame oil in a bowl.
2. Dice the tuna into bite sized cubes and stir them into the marinade. Leave for 10-15 minutes.
3. Meanwhile, make the spicy mayo by combining the mayonnaise and sriracha in a small bowl.
4. Prepare the base of the tuna poke by slicing the cucumber and avocado. Start preparing the toppings by slicing a green onion and a jalapeño.

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Assemble homemade poke bowls. Divide cauli rice into bowls and top with cucumber, radish, avocado, and tuna. Garnish. Drizzle with spicy …

Rating: 5/5(8)
Calories: 450 per servingCategory: Main Course1. In a medium bowl, whisk together the coconut aminos, lime juice, and sesame oil. Add the tuna and toss to coat. Cover and refrigerate while you prepare the other ingredients, or up to 2 hours.
2. Meanwhile, cook cauliflower rice according to the instructions here.
3. Make the spicy mayo sauce according to the instructions here. Transfer to a small squeeze bottle, or if you don’t have one, use a small zip lock bag with the corner snipped.
4. Arrange 4 bowls with 3/4 cup (245g) cauliflower rice in each. Top each with 1/4 cup (40g) cucumbers, 1/4 cup (29g) radishes, 1/4 avocado, and 1/2 cup (115g) tuna.

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How to Make A Keto Poke Bowl Keto poke bowl. Cut the salmon into cubes and place them into a small bowl. Add the sesame oil, tamari, and …

Rating: 5/5(18)
Gender: FemaleCategory: Lunch, Main Course, SaladCalories: 446 per serving1. Cut the salmon into cubes and place into a small bowl.
2. Add the sesame oil, tamari, and salt and set aside to marinate.
3. Assemble the cabbage, cucumber, radishes, avocado, and cilantro into two bowls.
4. Top with the marinated salmon, drizzle over the sesame mayonnaise and sprinkle with the sesame seeds.

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Chop cauliflower into small florets, transfer to a food processor. Blitz until cauliflower resembles rice. Transfer to a microwave safe dish. Microwave for about 5 minutes - stirring every once in a while, until hot and …

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To serve poke bowls – divided into 2 poke bowls 2 cups Shredded Lettuce ½ cup Cucumber cubed 1.4 oz Shredded Red Cabbage ½ large Avocado sliced 2 small Radish finely sliced 2 teaspoons Sesame Seeds …

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Keyword low-carb poke bowl Prep Time 20 minutes Cook Time 8 minutes Total Time 28 minutes Servings 3 people Calories 415 kcal Ingredients 9 ounces Chicken Breast cut …

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1 Pound Ahi Tuna Steaks, cut into ½ inch cubes. ¼ Sweet onion, sliced thin. ¼ English Cucumber, halved and sliced thin. ¼ Cup Soy Sauce or Coconut Aminos. 2 Tablespoons Rice Wine Vinegar. 1 Tablespoon Grated …

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How to make a Low Carb Poke Bowl Prepare Set your oven to 425 degrees Fahrenheit and allow it to fully preheat. Line a baking sheet with tinfoil and rub it gently with sesame oil. Set aside. Bake Pat dry your tuna filet …

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The next recipe makes a fantastic low-carb knockoff of a traditional poke bowl. #10: Keto Poke with Ahi Tuna and Citrus. This keto poke with ahi tuna and citrus gives you …

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1 ½ tablespoon powdered sweetener of choice: Swerve confectioners for low carb , and ground coconut sugar for paleo (grind in blender until powdered) 1 tablespoon heavy cream , or coconut cream ¼ teaspoon …

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Place tuna in a medium non-reactive bowl. Add soy sauce, green onions, sesame oil, sesame seeds, macadamia nuts, and red pepper flakes; mix well. Cover and refrigerate at …

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Directions. 1) Gather all the ingredients. 2) Place dried Seaweed Mix into a bowl with water. Re-hydration should take around 2-5 minutes. 3) Pat dry salmon very well with a …

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We've limited these low-carb dinners to 30 grams of carbohydrates per serving. Many are even lower than our 30-gram cap. Any carbs you do see in this collection are of the "smart" variety. …

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Instructions. In a medium-sized bowl, mix the ingredients to the marinade. Place the salmon in the bowl and toss together. Cover or seal, and refrigerate for at least 10 …

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It's a recipe for a keto poke cake. Not only is it delicious but it's decorated in the form of an American flag making it the perfect addition when needing a patriotic low carb cake. Print Ingredients Cake 2 ½ cups almond …

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Frequently Asked Questions

Is poke bowl keto?

Most poke itself is keto, if you’re looking at just the fish. When poke is served as a bowl, it’s typically served over rice, which isn’t keto friendly. But yes, this easy poke bowl recipe is keto. Each serving has just 7.7 grams net carbs in poke bowl, which is an entire meal. How many calories in an ahi poke bowl?

How to make a vegan poke bowl?

Microwave the cauliflower for 1 minute and add to the bottom of the bowl. Stir the marinade with cubes of tuna and transfer it to the top of the bowl along with chopped vegetables, slices of avocado, and seeds or seaweeds. How to make a keto vegan poke bowl?

How do you make ahi poke bowls?

Cut the avocado in half and make thin slices lengthwise. Then, use a spoon to scoop them out: Assemble homemade poke bowls. Divide cauli rice into bowls and top with cucumber, radish, avocado, and tuna. Garnish. Drizzle with spicy mayo and garnish with green onions and sesame seeds if desired. Are ahi poke bowls healthy?

Can you cut carbs by making your own poke?

But if you’re trying to cut back on carbs, making your own poke recipe at home may be the way to go. Opting for cauliflower rice instead of the starchy white grain can cut 40 grams of carbs from your dish (one cup of white rice has 45 grams of carbs, one cup of cauliflower rice has 5 grams of carbs).

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