Traditional Louisiana Jambalaya Recipe

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WebJun 9, 2022 · You bet! Low Carb Jambalaya with Chicken, Shrimp and Sausage is a healthful and nutritious twist on the New Orleans classic …

Ratings: 127Calories: 439 per servingCategory: Chicken And Turkey1. Preheat oven to 375 degrees. Place chicken breasts on a nonstick baking sheet. Drizzle with 1 tablespoon olive oil. Season evenly with salt, pepper and 2 teaspoons Cajun seasoning. Bake for 22 - 25 minutes or until cooked through to 165 degrees.
2. Place cauliflower on a nonstick baking sheet (or line a baking sheet with nonstick aluminum foil or parchment paper). Drizzle with 1 tablespoon olive oil and season with salt, black pepper and 1 teaspoon Cajun seasoning. Toss so that seasonings are evenly distributed. Roast for 10 minutes alongside the chicken.
3. Meanwhile, heat remaining 2 tablespoons oil in a large skillet or saute pan over medium-high heat. Add the onion, reduce heat to medium and cook 4 - 5 minutes. Add the celery and red bell pepper and continue cooking another 7 - 8 minutes or until very soft. Keep heat at medium.
4. Add the garlic, paprika, Andouille sausage and cook 2 minutes. Add tomatoes and shrimp and cook, stirring often until shrimp is cooked.

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WebSep 14, 2023 · 1 large onion, diced 2 andouille sausage, halved lengthwise and cut into 1/4-inch half-moons 6 cloves garlic, finely chopped 1 (14 …

Ratings: 346Calories: 260 per servingCategory: Dinner1. Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.
2. Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.

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WebMar 21, 2019 · How to Make It Heat the oil in a large skillet or sauté pan over medium heat. Add the kielbasa and cook for about 3 minutes, until …

Rating: 3.3/5(209)
Category: DinnerCalories: 380 per serving

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WebOct 7, 2020 · Step 1: Cooking The Vegetables. First, heat olive oil over medium-high heat and cook the onion. Then, add the rest of the vegetables: diced celery, green bell pepper, red bell pepper, jalapeno, and garlic, …

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WebFeb 14, 2022 · Instructions. Cajun Seasoning: Use storebought cajun seasoning, or, to make your own, in a small mixing bowl, whisk together all spices to make cajun seasoning. Set aside. Cook Vegetables and …

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WebMar 2, 2022 · Low carb keto jambalaya made with chicken, sausage, shrimp, and cauliflower rice. This easy low carb jambalaya is packed with classic New Orleans flavor and ready to eat in 30 minutes! You'll …

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WebMar 3, 2019 · Cook for 3-5 minutes until soft. Now, add in your garlic, and dry seasonings (smoked paprika, cayenne pepper, red pepper flakes, oregano and thyme). Cook until garlic is fragrant. Only about 30 …

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WebJan 22, 2019 · Keto King Cake Keto Clam Chowder 📖 Recipe Low Carb Jambalaya Sabra - This Mom's Menu This low carb version of a classic Jambalaya is so packed with flavor that you won't even miss the rice. It's …

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WebJan 21, 2022 · Instructions. In a large Dutch oven or skillet, over medium heat, add olive oil. Add the bell peppers, onion, and celery, saute for about 5 minutes, veggies will soften. Mix the sausage to the pot. Stir …

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WebDec 15, 2021 · Cauliflower rice – Traditional jambalaya contains rice, but to keep it low carb, we use cauliflower rice instead. Either make your own or use a freshly packaged one. Salt and pepper – To taste. Cajun …

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WebJul 15, 2020 · Chicken broth Cajun seasoning Green onions – this is for the garnish, so you can skip if you don’t have any Easy Healthy Jambalaya This is one of my favorite keto comfort foods. All the veggies will fuel …

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WebFeb 25, 2020 · Low Carb * Keto * Gluten Free * Tried & True Recipes. 5. Add in the shrimp and cook for 3-5 minutes or until the shrimp start turn pink and are cooked through. Do …

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WebNov 12, 2020 · Step 1: Start by adding some oil into your pot, or dutch oven. You will heat on medium heat. Then add in your onions, peppers, and celery. Saute for 5-7 minutes or until your vegetables become soft. Step …

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WebOct 17, 2018 · SO GOOD! Use broccoli rice instead of cauliflower rice in this healthy jambalaya if you feel like it. Stir in a couple of (drained) cans of crab for some extra seafood jambalaya magic. Replace the shrimp or …

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WebJan 20, 2019 · Slow Cooker. Add all ingredients EXCEPT the shrimp and rice to the slow cooker. Stir to mix well. Cook HIGH 2-3 hours or LOW 4-6 (add an hour or so if you’re using dark meat). Stir in shrimp and …

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WebFeb 13, 2023 · Add pepper, onion, celery, and garlic. Turn heat down a bit, continue cooking over medium heat until vegetables are tender. Add tomatoes, chicken broth, herbs, …

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