Tofu Sandwich Recipes Healthy

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WebJun 28, 2017 · Ingredients. 2 slices organic, sprouted bread (like Ezekiel or Manna) 3 to 4 slices oven-baked tofu (crispy or soft-baked) (see …

Rating: 5/5(3)
Total Time: 50 mins
Estimated Reading Time: 4 mins
Calories: 377 per serving
1. Start by making a batch of either crispy or soft-baked tofu strips. You'll also need some No-Oil Mayo.
2. Toasting your bread is optional. Start by spreading no-oil mayo on both slices of bread, then layer lettuce, tofu, onion, tomatoes, and peppers.

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Web1 day ago · Position rack in upper third of oven; preheat broiler to High. Line a large …

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WebMay 30, 2017 · Instructions. Preheat oven to 375 degrees. Line a baking sheet with parchment paper and set aside (or use a Silpat pad). Press …

Rating: 5/5(6)
Calories: 157 per serving
1. Preheat oven to 375 degrees. Line a baking sheet with parchment paper and set aside (or use a Silpat pad).
2. Press tofu by removing blocks from packages and placing on a cutting board with napkins on top and bottom. Add another cutting board on top and allow to "press" for at least 10 minutes.
3. Discard wet napkins and cut each tofu block into 12 equal slices. Slice the block in half, then slice each half in half again--now you have fourths. Cut each fourth into 3 slices, about 1/4 inch thick.
4. Pour 1/4 cup coconut aminos into a small bowl or plate. Place one or two strips of tofu in the aminos for 1 to 2 seconds on each side. Once quickly coated place on prepared baking sheet.

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WebMay 8, 2024 · Preheat the oven to 400℉ (200℃). . Slice the block of tofu into thin slices. (You should have approximately 16 slices.) . Whisk together the balsamic vinegar, Dijon mustard, and tamari in a medium mixing …

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WebMay 8, 2019 · Step 1: Add vegan mayo, sweet pickle relish, turmeric, mustard, and salt and pepper into a large mixing bowl. Step 2: Mix until well combined. Step 3: In a separate large mixing bowl crumble (or mash with …

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WebMeanwhile, prep the herbed tofu dip. Throw all the ingredients in a food processor and blend until smooth. Taste and adjust seasonings, if necessary. Stir tamari, maple syrup, and mirin in a small bowl. Set aside. …

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WebStep 4. Spread one piece of bread with mustard, and top with a mound of salad greens. Lay the tofu slices over the greens in a single layer. Lay the tomato slices over the tofu in a single layer. Top the tomatoes with the …

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WebMar 2, 2017 · Press the tofu, then slice and place in a baking pan. Make the general tsos sauce mixture and pour over the tofu so somewhat submerge. Bake until the sauce thickens. Place the slices on a sandwich. Pour …

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WebApr 22, 2024 · Add the tofu slabs (depending on the size of your pan, the tofu may slope up the sides a little). Cook until browned on both sides, about 4 minutes per side. Reduce heat to low. Add barbecue sauce and …

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WebMar 21, 2022 · Place the tofu on top and set aside. Next, whisk together all of the ingredients for the marinade, making sure to fully whisk the miso into the mixture. Using a pastry brush or a spoon, brush the marinade onto …

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WebJun 24, 2022 · Lower heat if splattering- this will take about 12 minutes. Mix the BBQ sauce and red chili paste in a small bowl and set aside. Place the shredded cabbage in a medium bowl, add onions and cilantro, mayo, …

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WebFeb 27, 2024 · Once the oven is preheated, bake for 10 minutes, flip with a spatula, and bake for another 10-15 minutes or until the tofu is a little firm and golden with crispy edges. SAUCE: To a medium saucepan, add the …

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WebDec 11, 2022 · This will help to remove any excess salt that may be on the surface of the …

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WebSep 6, 2023 · Place the tofu in a non-stick skillet with cold oil. Apply medium heat. Step 3: Cook 5 to 6 minutes until one side is golden brown. Remove the pan from the heat and flip the tofu with a spatula or …

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WebDec 21, 2023 · Spread the tofu cubes in the skillet in a single layer (reserve the marinade). Let cook undisturbed for 5 minutes until the underside is golden. Flip the cubes and continue to cook on all sides until the tofu is …

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WebNov 3, 2020 · Step 8 - heat olive oil on medium-high heat then add tofu. Fry until tofu is …

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