The Ultimate Keto Surf And Turf Recipe

Keto Surf and Turf Carb Manager

WEBStep 3. Heat the olive oil in a pan over medium-high heat. Place the steaks in the oil and cook them to your liking, getting an even char on both …

Rating: 5/5(4)
1. In a small bowl, combine the salt, pepper, garlic powder, onion powder, paprika, mustard powder, thyme, and red pepper.
2. Divide an 8 oz steak into 2 even cuts, and prepare 6 jumbo shrimp be peeling and deveining them. Sprinkle about ⅓ of your seasoning over the shrimp. Apply the remaining seasoning to both sides of each steak.
3. Heat the olive oil in a pan over medium-high heat. Place the steaks in the oil and cook them to your liking, getting an even char on both sides. These steak were cooked to medium doneness, about 5 min per side. When you flip the steaks, squeeze about ½ tsp of lemon juice in the pan to create steam and infuse the steaks.
4. Transfer the steaks to a serving dish and turn the heat down to a medium on your pan. Place the shrimp in and cook them for about 2 minutes per side. Like the steaks, after flipping the shrimp, squeeze another approximate ½ tsp of lemon juice over the shrimp.

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Steak and Shrimp Surf and Turf for Two Low Carb …

WEBFeb 4, 2018 · When hot, add the olive oil and tilt to coat the bottom of the pan. Add the shrimp when the oil shimmers. Cook the shrimp until …

Rating: 5/5(2)
1. Place a non-stick pan over medium heat. When hot, add butter, onion and garlic, cooking until softened. Add the remaining ingredients and stir until the cheeses have melted and the spinach artichoke dip has heated through. Thin with water if you'd like. Adjust seasonings with salt and pepper. When cool, refrigerate. Can be made several days ahead. Heat and stir before serving. Makes 3 cups with 1/2 cup per serving.
2. Trim the asparagus by cutting off 1 inch off of the bottoms and peeling the last 3 inches with a vegetable peeler. If the asparagus is thin, bend one spear and it will break where it is tender. Use it to cut the rest of the asparagus to length. Place the asparagus in a microwave safe dish with 1 tbsp water and cover with cling film. (Alternately, the asparagus can be steamed on the stove or roasted in the oven before serving.)
3. Have the ingredients for the shrimp scampi chopped and ready. Drain the shrimp on a paper towel, then place on a plate and season with salt and pepper.
4. Remove the steaks from the refrigerator at least 20-30 minutes before cooking. Rub the exterior surface with about 1 tsp of oil, then season liberally with salt and pepper. Remember: protein loves salt.

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Keto Surf and Turf Steak and Shrimp

WEBAug 21, 2019 · Instructions: Preheat the oven to 400 degrees. In an oven-safe skillet, melt 1 tablespoon of butter and 1 tablespoon of olive oil over …

1. Preheat the oven to 400 degrees.
2. In an oven-safe skillet, melt 1 tbsp of butter and 1 tbsp of olive oil over medium-high heat.
3. Season the filet mignon steaks generously with salt and pepper to taste.
4. Once hot, place the filet mignon into the skillet.

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Steak & Creamy Garlic Shrimp (Surf and Turf) Cafe Delites

WEBJan 11, 2024 · Sear/grill steaks for 4-5 minutes each side until browned and cooked to desired doneness. Transfer steaks to a …

Rating: 5/5(24)
1. Pat steaks dry with paper towel. Season with salt and pepper.
2. Heat a large cast iron skillet or grill over medium-high heat. Sear/grill steaks for 4-5 minutes each side until browned and cooked to desired doneness.
3. Transfer steaks to a warm plate; set aside.
4. Melt 2 tablespoons butter in the skillet (if using a skillet). Add shrimp to the skillet, season with salt and pepper and sear until just cooked and pink -- about 2 minutes. Transfer to a bowl; set aside.(For grill: grill seasoned shrimp while brushing with melted butter until done.)

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