The Ultimate Keto Surf And Turf Recipe

Keto Surf and Turf Steak and Shrimp

WEBAug 21, 2019 · Instructions: Preheat the oven to 400 degrees. In an oven-safe skillet, melt 1 tablespoon of butter and 1 tablespoon of olive oil over …

1. Preheat the oven to 400 degrees.
2. In an oven-safe skillet, melt 1 tbsp of butter and 1 tbsp of olive oil over medium-high heat.
3. Season the filet mignon steaks generously with salt and pepper to taste.
4. Once hot, place the filet mignon into the skillet.

Preview

See Also: Keto Recipes, Shrimp RecipesShow details

Keto Surf and Turf Carb Manager

WEBStep 3. Heat the olive oil in a pan over medium-high heat. Place the steaks in the oil and cook them to your liking, getting an even char on both …

Rating: 5/5(4)
1. In a small bowl, combine the salt, pepper, garlic powder, onion powder, paprika, mustard powder, thyme, and red pepper.
2. Divide an 8 oz steak into 2 even cuts, and prepare 6 jumbo shrimp be peeling and deveining them. Sprinkle about ⅓ of your seasoning over the shrimp. Apply the remaining seasoning to both sides of each steak.
3. Heat the olive oil in a pan over medium-high heat. Place the steaks in the oil and cook them to your liking, getting an even char on both sides. These steak were cooked to medium doneness, about 5 min per side. When you flip the steaks, squeeze about ½ tsp of lemon juice in the pan to create steam and infuse the steaks.
4. Transfer the steaks to a serving dish and turn the heat down to a medium on your pan. Place the shrimp in and cook them for about 2 minutes per side. Like the steaks, after flipping the shrimp, squeeze another approximate ½ tsp of lemon juice over the shrimp.

Preview

See Also: Keto RecipesShow details