The Healthy French Toast Recipe

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DirectionsStep1It is best to use my Low Sodium White Bread recipe made the day before for this recipe. Slice 3/4” thick pieces, should yield about 8 slices. Store bought low sodium bread may be used but soak and cooking time may n…Step2Fresh bread is best to dry out in the oven. It will still be fresh and not have time to turn stale, develop mold, or be completely dry in the middle. Preheat oven to 275°F. Place bread on a wire rack that is on a large baki…Step3Reduce the oven temperature to 200°F to keep the cooked and finished toast warm. Transfer the dried bread to a plate ready to soak and cook. Place baking sheet back in oven for warming finished French toast.Step4Preheat nonstick frying pan or skillet over medium low heat.Step5While the bread is drying, prepare the egg batter in a medium mixing bowl by whisking the eggs, egg yolks, half-and-half, cornstarch, vanilla, nutmeg and cinnamon, until frothy just like scrambled eggs. Pour i…Step6Start by slowly lowering one side of the bread in the egg mixture and let sit for 20 to 30 seconds. Flip in the same manner for the same amount of time. Remove to a secondary plate while preparing pan to co…Step7Prepare the cooking skillet by adding about 3/4 tablespoon of unsalted butter and 2 tablespoon of oil in nonstick frying pan or skillet. When the butter is melted tilt or scrape to coat bottom of pan.Step8If you are not familiar with cooking French toast start with one slice first as follows:Step9To cook the French toast take the two slices from your presoaked ready plate and place onto the hot melted butter and oiled pan. Cook until golden-brown on the bottom, 1 1/2 to 2 minutes for a 3/4-inch-thick slice, or a…Step10While the first 2 slices are cooking, soak the next 2 bread slices in the egg batter 20 to 30 seconds each side and remove to the “on deck” plate waiting to cook. Batter will continue to soak in nicely.Step11When the first batch is finished, transfer the French toast to the baking sheet in oven if serving immediately.Step12In the same manner, cook the remaining bread slices.Step13Serve immediately with unsalted butter and low sodium maple syrupIngredientsIngredientsadd inchesLow Sodium White Bread8 Large Eggs4 Large Egg Yolks½ cupHalf-And-Half Cream1 tablespoonVanilla Extract1 teaspoonRoasted Cinnamon (or regular ground cinnamon)¼ teaspoonNutmeg1 tablespoonCornstarch3 tablespoonsUnsalted Butter (divided)4 tablespoonsCanola Oil (divided)add Unsalted Butter (and a low sodium maple syrup, for serving)See moreNutritionalNutritional256 Calories23 gTotal Fat311 mgCholesterol3.2 gCarbohydrate94 mgSodium8 gProteinFrom tastyhealthyheartrecipes.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Low Sodium French Toast

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  • WEBDec 18, 2020 · How to make french toast in 3 easy steps. Make the egg mixture. Whisk together the eggs, then add the rest of your ingredients …

    1. In a shallow bowl, add your eggs and slightly whisk them. Then add in your almond milk or coconut milk, brown sugar, vanilla extract, almond extract, and cinnamon.
    2. Add 1 tablespoon butter to a skillet and place over medium heat.
    3. While the butter melts, dunk a slice of bread gently in the egg mixture and then flip to make sure you coat both sides of the bread; do not leave bread in the mixture for too long. 10-15 seconds max.
    4. Place dunked slices on the hot skillet and cook until golden brown on each side. Repeat with more slices. You should be able to get at least 6 slices. Top with fruit of choice, nut butter, yogurt or a drizzle of maple syrup!

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    WEBJan 8, 2024 · Healthy French Toast (Only 50 Calories Per Slice) Yield: 4 servings. Prep Time: 5 minutes. Cook Time: 15 minutes. Total Time: 20 minutes. This healthy French toast recipe is everything you need if …

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    WEBJul 13, 2012 · 4. Peanut butter and bananas – add half of a sliced banana. Warm 1 tablespoon of peanut butter in the microwave for …

    1. Heat a griddle or large pan on medium and lightly coat with olive oil spray.
    2. In a pie pan or shallow bowl combine the egg, egg white, cinnamon, vanilla and maple syrup and whisk until all is combined, don't worry if the cinnamon clumps, just get as much smooth as you can.
    3. One Slice at a time, dip the bread into the egg mixture letting it sit in the mixture on each side for half a minute to soak up the eggs..
    4. Once each side is coated hold over the pie pan so that any excess will drip off, before placing on your hot griddle.

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    WEBFeb 12, 2022 · STEP 1: Make the batter in a large bowl by whisking the eggs, almond milk, orange juice, vanilla extract, almond extract, …

    1. In a large bowl whisk together eggs, almond milk, orange juice, vanilla, almond extract, cinnamon, nutmeg and maple syrup.
    2. Place half of mixture into a shallow dish.
    3. Add bread 4 slices at a time and allow to soak for 2 minutes on each side.
    4. Cook over medium heat with coconut oil for 2-3 minutes per side or until cooked until desired taste.

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    WEBApr 27, 2024 · 1. Whisk together the eggs, almond milk, maple syrup, vanilla extract, and cinnamon. Dunk the bread slices into the egg mixture, letting them soak up some of the mixture on both sides. Let the bread …

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    WEBDec 30, 2022 · Reheat in the toaster oven or on a warm skillet until heated through. To Freeze: To freeze this recipe, transfer the cooked french toast to a freezer safe airtight container or freezer bag and separate the …

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    WEBFeb 28, 2021 · Cook the toast: Melt a teaspoon of coconut oil or butter in a frying pan or skillet on medium heat. Cook the French toasts one by one for 2 minutes on either side, until they are golden and slightly crispy on the …

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    WEBMar 3, 2022 · Air Fryer – Preheat to 350 and air fry for 1-2 minutes. Skillet – Spritz with a light coat of oil and flip the bread frequently until warmed through. Oven – Place the slices on a parchment-lined cookie sheet and …

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    WEBNov 6, 2020 · Instructions. Add 2 Eggs, 200 ml Skimmed milk, 0.5 teaspoon Cinnamon, 0.5 teaspoon Ground nutmeg, 0.5 teaspoon Vanilla extract, 1 tablespoon Maple syrup and the juice and zest of 0.5 Orange to a bowl …

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    WEBDec 30, 2022 · Step 1: In a large and shallow bowl, whisk the eggs, milk, cinnamon and vanilla extract (if using). Step 2: Place the slices of bread one at a time in the bowl, allowing the bread slice to soak up the mixture for …

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    WEBOct 19, 2020 · 3) Prepare the egg mixture: in a medium bowl, combine the flax egg from step 1 with heavy cream, 1 cup water, eggs, vanilla extract, 2 tablespoons sugar, and 1 …

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    WEBMay 4, 2021 · Heat oven to 200ºF (93ºC); line a baking sheet with a wire rack and set aside. Beat eggs together in a large shallow dish or pie plate. Add coconut milk, sugar, cinnamon, vanilla, nutmeg, cardamom (if …

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    WEBApr 13, 2015 · The HEALTHIEST French toast recipe I've ever come across, and the perfect way to star the day. Plus, 4 pieces of this French toast is only 200 calories! Healthy Low Calorie Mug Cake Recipe

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    WEBPeanut Butter-Banana French Toast Casserole. 50 mins. Banana Bread French Toast. 25 mins. Air-Fryer French Toast Sticks. 45 mins. Blueberry-Almond Overnight French

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    WEBDec 11, 2022 · Preheat the oven to 375 degrees F. Remove from the refrigerator and top with crushed walnuts. Bake for about 45-50 minutes, checking periodically. If the top …

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    WEBPreheat the oven to 200 degrees F. In a pie plate, beat the egg whites, egg, milk, salt and vanilla with a whisk until blended. In a 12-inch nonstick skillet, melt 1 teaspoon butter or trans-fat

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