Tenderise Beef Recipes

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WEBDec 19, 2023 · The key ingredients to make this meal magic possible: lean beef shoulder petite tenders and fiber-rich, vitamin-packed sweet potatoes. We're also fans of the mere 15 minutes of prep time, making this showy dinner totally doable any day of the week. 21 Weeknight Dinners Ready in 30 Minutes (or Less) 02 of 13.

Estimated Reading Time: 5 mins

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WEBApr 27, 2021 · Instructions. Start off by slicing the beef into strips or chunks. Season the beef with the kosher salt, fresh cracked pepper, …

Rating: 5/5(40)
Category: Main Course
Servings: 4
Calories: 389 per serving
1. Start off by slicing the beef into strips or chunks.
2. Season the beef with the kosher salt, fresh cracked pepper, and garlic powder, and toss to coat evenly.
3. Preheat a frying pan over medium high heat, and then spray with olive oil spray.
4. Sear the beef on both sides, for a total of 2-3 minutes. It will not cook through here; we are just looking for some color on the outside and to lock in flavor.

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WEBJul 11, 2023 · Instructions. Place the beef in a bowl and sprinkle over the bicarbonate of soda. Rub the bicarbonate of soda into the beef so it’s …

Rating: 4.5/5(2)
Total Time: 35 mins
Category: Preparation For Meat
Calories: 208 per serving

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WEBSep 10, 2019 · STEP 4. Deglaze the pan with a splash of stock. Use a wooden spoon to scrape any browned bits of meat into the pan, these …

Rating: 5/5(6)
Total Time: 1 hr 45 mins
Category: Main Course
Calories: 417 per serving
1. Preheat the oven to 160C (320F) and set the shelf on lower third of the oven.
2. Cut your beef into chunky cubes (unless you have purchased it already diced). Trim any visible fat and pat dry with kitchen paper. Season liberally with salt and freshly ground pepper.
3. Spray a large casserole dish with olive oil and brown the beef, in batches, over HIGH heat. Use tongs to place the beef into the pan - it should sizzle. Let the meat cook for 1-2 minutes without stirring then flip over to brown the other side. If the beef is sticking to the pan, leave it to cook a bit longer until it releases easily. Repeat with remaining beef and set aside.
4. Deglaze the pan with a splash of stock. Use a wooden spoon to scrape any browned bits of meat into the pan, these will add lots of flavour to your beef casserole.

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WEBFeb 23, 2019 · Sprinkle 3/4 tsp baking soda (bi-carbonate soda) on 250g / 8oz sliced economical beef cuts. Toss with fingers, leave for 30 minutes. Rinse, pat off excess water. Proceed with stir fry recipe. It can be …

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WEBDec 18, 2023 · How To Cook Roast Beef. Basic Steps for This Easy Hands-Off Method for Perfect Medium-Rare Beef: Preheat the oven to 500°F. Pull the roast out of the refrigerator and let it sit at room temp. …

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WEBFeb 5, 2023 · Less than a teaspoon of baking soda ensures that your steak remains juicy and tender—even after a speedy marinade. While other recipes demand hours of marinating, this baking soda hack makes a

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WEBOct 22, 2023 · Cook Stew: Cover the pot and bake for two and a half hours at 375°F. (After two hours, check that there’s enough liquid.) Once the meat and veggies are fork-tender, remove the Dutch oven from the oven, …

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WEBFeb 28, 2022 · Place chopped onions, carrots, mushrooms, and green pepper into the slow cooker. Heat a large non-stick pan coated with cooking spray over medium-high heat. Brown the meat for approximately 3 minutes per side. Carefully remove the meat from the pan and place it in the slow cooker on top of vegetables.

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WEBJan 10, 2024 · Remove the meat, and deglaze the pan with pretty much any liquid you like: Wine, beer, broth or water. Add in your seasonings, veggies, onions, spices etc. Back in goes the meat and cook with the lid on tightly …

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WEBOct 23, 2019 · Go Lean. There are 29 cuts of beef that are designated lean—which means it must contain less than 10 grams of fat, 4.5 grams or less of saturated fat and less than 95 milligrams of cholesterol per 3 1/2 ounce serving. There are also a few cuts that qualify as extra lean, which means they must contain less than 5 grams of total fat, 2 grams or

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WEBCook, stirring, until fragrant, 1-3 minutes. • Stir in 1¼ cups water (2½ cups for 4) and stock concentrate; bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve. 3. • Meanwhile, in a medium bowl, combine sesame seeds, chili flakes, and half the

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WEBNov 23, 2023 · Let the meat marinate in the mixture, refrigerated, for at least 30 minutes and up to 12 hours. Rinse off the cornstarch from the meat with cold water (hot water can cook the meat). Pat the meat dry with a paper towel and it's now ready for cooking. Alternatively, you can simply shake off excess marinade and cook it without rinsing …

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WEBAug 30, 2023 · Mallets and meat pounders, for example, can be used to hammer steaks and thin slices of meat; the heavy force from banging the meat breaks up the connective tissue and collagen around the muscle fibers, causing the muscle fibers to separate and the meat to be more tender.

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WEB1 fresh beef brisket (4 to 5 pounds), 2 tbsp Worcestershire sauce, 2 tbsp soy sauce, 1 tbsp liquid smoke, 2 tsps salt, 2 tsps pepper, dash hot pepper sauce. Remove the brisket from the refrigerator. Preheat oven to 300°. Bake fat side up, covered for 4 hours. Optional: In a small bowl, combine the sauce ingredients and spread it over the brisket.

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WEBApr 3, 2023 · Remove shallots from top surface of meat. Place pan with tenderloin under broiler and broil, turning every 30 seconds, until meat is well browned on all sides and internal temperature registers 125°F (52°C) for rare or 130°F (54°C) for medium-rare, about 2 minutes total. Proceed to step 5.

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WEBAug 17, 2023 · Steak Tenderizing Method: Baking Soda. Rating: 8/10. About this method: This method is similar to the salt brine method, except, instead of sprinkling the steak with coarse salt, you sprinkle the steak with baking soda and let …

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