DirectionsStep1Preheat a large pot over high heat then add the cauliflower and pour water over it until the cauliflower is covered. Boil the cauliflower until it sofftens about 5 minutes then drain and set aside.Step2Place the pot on the heat. Set to medium heat and add the olive oil, onioins and garlic. Sauté 3-4 minutes until translucent.Step3Add the potatoes, 3 cups of broth, salt, pepper, parsley and turmeric. Cover and bring the pot to a boil 15 minutes or until potatoes are soft.Step4While the pot boils, take 1/4 cup of the corn kernels, 1/4 cup of broth and cauliflower and add it to a blender. Blend until smooth then pour the contents into the pot along with the remaining corn.Step5Reduce the heat to a low simmer. Stir and cook another 3-5 minutes or until heated through. Taste and adjust seasonings as necessary. Serve immediately.Step6Store the chowder in the refrigerator up to 7 days or in the freezer up to 60 daysIngredientsIngredients2 cupsCauliflower (florets)1 tablespoonExtra Virgin Olive Oil⅓ cupWhite Onion (diced)2 tablespoonsGarlic (minced)2 cupsGold Potatoes (diced and peeled)3 ¼ cupsLow Sodium Vegetable Broth1 teaspoonSalt½ teaspoonBlack Pepper½ teaspoonParsley Flakes¼ teaspoonTurmeric12 ouncesCorn Kernels (frozen)See moreNutritionalNutritional149 Calories3 gTotal Fat29 gCarbohydrate1,020 mgSodium4 gProteinFrom skinnyfitalicious.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Corn Chowder Recipes - EatingWelleatingwell.comLow Fat Corn Chowder Recipe - Healthy.Food.comfood.com15-Minute Healthy Corn Chowder Recipe - Liz Moodylizmoody.comHearty Corn Chowder Recipe From Scratch - Healthy …healthyseasonalrecipes.…Healthy Corn Chowder Recipe - Food.comfood.comRecommended to you based on what's popular • Feedback
Low Fat Chicken Corn Chowder Recipe
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WEBNov 21, 2023 · Heat the oil in a large stock pot over medium heat. Saute the onion, celery, and bell peppers until softened, 3-4 minutes. Add in …
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WEBAug 21, 2020 · Add Liquid and Veggies: Add in broth, celery, potatoes and corn, and bring to a simmer. Simmer 20 minutes until the potatoes are …
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WEBOct 11, 2019 · Instructions. Peel (optional) and cube potatoes and cook in pot of boiling water for 20 minutes, then drain in colander. Heat olive oil over medium heat in stock pot and cook onions for 5 minutes or until …
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WEBRecipe steps: Coat a heavy saucepan with nonstick cooking spray and sauté the onion until tender. Add the remaining ingredients to the pan and bring to a boil. Reduce heat, cover …
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WEBJun 2, 2015 · Instructions. Heat a large sauce pan or dutch oven to medium heat. Add olive oil and chopped onion, sauté for 3 minutes, stirring occasionally. Add corn and chopped jalapeños, sauté for 2 more …
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WEBAug 11, 2023 · Add the onions, garlic, vegetable stock, corn kernels, salt, and pepper to the slow cooker and stir. Cover the cooker with the lid and cook on low for 4-6 hours or high for 2-3 hours. Once the soup is done …
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WEBDec 4, 2023 · Step 2: Bring mixture to a boil, stirring constantly, then stir in corn kernels and potatoes. Add in thyme and bay leaf and season with salt and pepper to taste. Bring to a light boil, then reduce heat to medium …
WEBHeat the oil in a 4-quart pot until shimmering. Add the onion and saute until lightly golden, 1 to 2 minutes. Add the corn, potatoes, sage and chile …
WEBJan 30, 2019 · Instructions. In a heavy bottomed soup pot or 6-quart Dutch oven – warm the oil over medium-high heat then add the onion with the rosemary and a pinch of salt. …
WEBJun 5, 2023 · Corn chowder is a classic soup recipe, but the traditional version is super heavy—not exactly a spring or summery fare. This corn chowder recipe is lighter thanks to a few simple tricks that add richness …
WEBAug 27, 2017 · Step 4- Remove with a slotted spoon and let drain on paper towels. Drain some of the bacon fat and leave about 2 tablespoons. Step 5- Add in the diced onions and cook until soft. Step 6- Add in the garlic and …
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WEBSep 28, 2020 · How to Make Corn Stock: Cut the kernels from the cobs and set kernels aside for making chowder.*. Place the bare cobs in a stockpot. Add 4 cups broth, 1 1/2 cups milk, and 1 cup cream to pot. …
WEBSep 14, 2021 · Remove the corn kernels from 5-6 cobs. Then take the blunt side of the knife and scrape it across the cob, removing the milk and pulp from the cob. Add the chicken base, potatoes, corn (with corn milk …
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WEBIn large saucepan add water, onions, carrots, celery and pepper. Cover and cook on high heat until water comes to a boil. Reduce heat and simmer until vegetables are tender. …