Summer Squash Soup Recipe Healthy

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WEBSpicy Butternut Squash Soup. 1 hr 20 mins. Cream of Zucchini Soup. 40 mins. Golden Summer Squash & Corn Soup. 30 mins. Creamy Chicken, Vegetable & Sun-Dried …

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WEBOct 7, 2023 · Add the onions, garlic, celery, and carrots. Saute for about 5 minutes, until the vegetables are soft. Add the butternut squash, chicken broth, salt, and pepper. Tie the …

Rating: 4.9/5(42)
Calories: 258 per serving
Category: Soup

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WEBJun 15, 2020 · 3 medium summer squash, 1 medium onion, 1 medium potato, 2 cloves garlic, 4 fresh thyme sprigs, 1 tablespoon coconut oil, 4 …

Ratings: 131
Calories: 211 per serving
Category: Lunch, Soup
1. Melt oil in a stockpot over medium heat. Add all the vegetables and aromatics, until the onions begin to soften, about 5 minutes. Add the broth and bring to a boil.
2. Reduce the heat and simmer, stirring occasionally until all the vegetables are soft; 15-20 minutes.
3. Let cool slightly. Transfer to a blender and puree until smooth. Be careful of the hot liquid!
4. Place pan over medium-low heat stir in coconut milk and lemon juice. Salt and pepper to taste

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WEBJul 27, 2018 · Add the oil, butter, onion, and garlic and cook for 3-5 minutes until softened. Add in the squash and cook for another 2-3 minutes. Stir in the water, salt, and pepper and close and lock the lid (make sure the …

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WEBApr 17, 2017 · Instructions. Heat the butter or oil. Add in the onion and garlic. Cook 4-5 minutes until onion is translucent. Add in the squash, thyme, salt and pepper. Cook 5-7 minutes until squash is soft. Add in …

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WEBMar 18, 2024 · Instructions. Melt butter in a large heavy bottomed pot over medium heat. Add onions and garlic and sauté for 5 minutes, or until the onions have softened. Add squash, thyme, nutmeg and salt and stir and …

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WEBBoil. Add 2 teaspoons of garlic, 4 sprigs of thyme, and ¼ teaspoon of both salt & pepper, and saute for 1 minute or until fragrant. Then pour in the 4 cups of vegetable stock and bring to a boil. Simmer. Reduce the heat to …

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WEBAug 12, 2020 · Stir in the garlic and curry powder and cook for 30 seconds. 3. Stir in the squash and cook 2 minutes longer. 4. Add the coconut milk and vegetable stock and bring to a boil. 5. Once boiling, turn the heat …

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WEBJun 26, 2016 · 2 cups low-sodium vegetable broth. ¼ cup coconut milk plus extra for topping. Salt to taste. Cilantro for topping. Heat a heavy-bottomed pot over medium-low heat. Add the olive oil followed by the onions. …

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WEBSep 1, 2021 · Add leek, garlic, and Italian seasoning. Cook 3 minutes, stirring constantly. Add squash, beans, kale, and 4 cups of water. Bring to boiling; reduce heat. Simmer, uncovered, 10 to 15 minutes or until …

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WEBAug 24, 2023 · Add the chopped zucchini, yellow squash, rosemary, parsley and paprika. Sauté 2 more minutes. Add the cannellini beans, diced tomatoes, and broth. Bring soup to a boil then reduce heat to medium …

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WEBJul 17, 2020 · Instructions. Place all the ingredients into a 4 quart crock pot and cook for 4 hours on high or 6 hours on low. Right before serving mix the sour cream into the hot soup. Place a dollop of sour cream on each …

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WEBSep 11, 2020 · Cover squash with chicken broth and bring to a gentle boil. Cook squash until tender. Do not drain. While squash is cooking, melt butter in a medium frying pan. Add onions and garlic and sauté until …

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WEBFeb 12, 2018 · Place cauliflower for broth in a large pot. Add zucchini, onion, whole garlic cloves, vegetable broth and water. (Note 2) Place lid on, bring to boil then adjust heat so …

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WEBMar 4, 2024 · Summer squash soup is easily blended with an immersion blender in about 30 minutes and has lots of flavor served warm or cold. Why You’ll Love Yellow Squash Soup Recipe Easy Recipe: This soup

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WEBJul 22, 2022 · Mince garlic. Melt butter in a stockpot over medium heat. Add onion, garlic, squash; cook, stirring often, until vegetables begin to soften, about 5 minutes. Add 3 cups of the broth and bring to a boil. Meanwhile, …

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WEBCover and simmer until tender, about 10-12 minutes. Pour in the coconut milk, simmer for an additional 5 minutes. Afterwards, pour the soup into a blender and add the lemon …

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