Summer Squash Soup Recipe Healthy

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WEBApr 19, 2024 · Directions. Heat oil in a large Dutch oven over medium-high heat. Add onion and celery; cook, stirring often, until translucent and …

Rating: 4/5(2)
Total Time: 45 mins
Servings: 6
Calories: 150 per serving

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WEBJun 15, 2020 · 3 medium summer squash, 1 medium onion, 1 medium potato, 2 cloves garlic, 4 fresh thyme sprigs, 1 tablespoon coconut oil, 4 …

Ratings: 131
Calories: 211 per serving
Category: Lunch, Soup
1. Melt oil in a stockpot over medium heat. Add all the vegetables and aromatics, until the onions begin to soften, about 5 minutes. Add the broth and bring to a boil.
2. Reduce the heat and simmer, stirring occasionally until all the vegetables are soft; 15-20 minutes.
3. Let cool slightly. Transfer to a blender and puree until smooth. Be careful of the hot liquid!
4. Place pan over medium-low heat stir in coconut milk and lemon juice. Salt and pepper to taste

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WEBBoil. Add 2 teaspoons of garlic, 4 sprigs of thyme, and ¼ teaspoon of both salt & pepper, and saute for 1 minute or until fragrant. Then pour in the 4 cups of vegetable stock and bring to a boil. Simmer. Reduce the heat to …

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WEBJul 3, 2018 · Tip: Click on step to mark as complete. Heat the oil in a pressure cooker on sauté. Cook the shallots for 3 minutes, or until soft, …

Servings: 6
Calories: 64 per serving
Total Time: 1 hr

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WEBJul 27, 2018 · Add the oil, butter, onion, and garlic and cook for 3-5 minutes until softened. Add in the squash and cook for another 2-3 minutes. Stir in the water, salt, and pepper and close and lock the lid (make sure the …

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WEBOct 7, 2023 · Add the onions, garlic, celery, and carrots. Saute for about 5 minutes, until the vegetables are soft. Add the butternut squash, chicken broth, salt, and pepper. Tie the fresh herbs with twine and place on top. …

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WEBApr 22, 2024 · Add broth and salt; bring to a boil. Reduce heat to a simmer and cook until the squash is soft and mostly translucent, about 5 minutes more. Transfer to a blender and puree until smooth. (Use caution when …

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WEBJul 17, 2020 · Instructions. Place all the ingredients into a 4 quart crock pot and cook for 4 hours on high or 6 hours on low. Right before serving mix the sour cream into the hot soup. Place a dollop of sour cream on each …

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WEBApr 17, 2017 · Instructions. Heat the butter or oil. Add in the onion and garlic. Cook 4-5 minutes until onion is translucent. Add in the squash, thyme, salt and pepper. Cook 5-7 minutes until squash is soft. Add in …

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WEBAug 24, 2023 · Add the chopped zucchini, yellow squash, rosemary, parsley and paprika. Sauté 2 more minutes. Add the cannellini beans, diced tomatoes, and broth. Bring soup to a boil then reduce heat to medium low and cook until zucchini is soft but not falling apart, about 10 to 15 minutes. Taste soup and add salt and ground black pepper to taste.

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WEBJul 22, 2022 · Mince garlic. Melt butter in a stockpot over medium heat. Add onion, garlic, squash; cook, stirring often, until vegetables begin to soften, about 5 minutes. Add 3 cups of the broth and bring to a boil. Meanwhile, place potato on a covered plate or bowl and microwave for 4-5 minutes. Add to your pot.

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WEBFeb 12, 2018 · Place cauliflower for broth in a large pot. Add zucchini, onion, whole garlic cloves, vegetable broth and water. (Note 2) Place lid on, bring to boil then adjust heat so …

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WEBHalve the squash and scoop out the seeds. Roast on a parchment-lined baking sheet for 40 to 50 minutes at 400 degrees F. Scoop out the flesh. Cook the carrots and shallots. Add the squash, herbs, garlic, and stock …

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WEBJun 26, 2016 · 2 cups low-sodium vegetable broth. ¼ cup coconut milk plus extra for topping. Salt to taste. Cilantro for topping. Heat a heavy-bottomed pot over medium-low heat. Add the olive oil followed by the onions. …

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WEBInstructions. Rinse the lentils in a colander and set aside. Preheat oven to 425°. Place the butternut squash in a roasting pan. Drizzle with 2 tablespoons of olive oil. Peel (most of) the papery outer skin off the …

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WEBMar 4, 2024 · Summer squash soup is easily blended with an immersion blender in about 30 minutes and has lots of flavor served warm or cold. Why You’ll Love Yellow Squash Soup Recipe Easy Recipe: This soup

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WEBCover and simmer until tender, about 10-12 minutes. Pour in the coconut milk, simmer for an additional 5 minutes. Afterwards, pour the soup into a blender and add the lemon …

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