Stuffed Courgette Recipe

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WEBJul 31, 2023 · Drizzle with a tablespoon of olive oil and sprinkle with sea salt. Roast the zucchini in the oven for about 15-20 minutes, until soft. …

Rating: 5/5(43)
Calories: 582 per serving
Category: Main Course
1. Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil or parchment paper.
2. Slice the zucchini lengthwise. Use a spoon or melon baller to scoop out some of the centers of the zucchini to make wells.
3. Place the zucchini onto the baking sheet, cut side up. Drizzle with a tablespoon of olive oil and sprinkle with sea salt.
4. Roast the zucchini in the oven for about 15-20 minutes, until soft.

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WEBApr 7, 2022 · Step 2 - Place the zucchini boats in a large (13x9-inch) baking dis h or on a sheet pan, cut side up. Start baking them in the …

Rating: 4.8/5(26)
Total Time: 1 hr 5 mins
Category: Entree, Main Course
Calories: 279 per serving
1. Preheat oven to 375°F.
2. Slice the zucchini in half lengthwise. Using a spoon or melon baller, scoop out the flesh from the center, leaving a ¼-inch shell around the edges. Save the zucchini flesh in a bowl for later. Arrange the zucchini halves in a large baking dish and spray them with olive oil. Bake in the oven for 20 minutes until slightly softened. Remove from oven.
3. While the zucchini is baking, spray a large sauté pan with olive oil. Add the onion and ground turkey. Squeeze as much water as you can from the reserved zucchini flesh and chop it up. Add the chopped zucchini to the pan. Season the mixture with the salt and pepper. Cook, breaking up the turkey with a spoon, until turkey is browned and vegetables are softened. Stir in the tomato sauce and simmer a few minutes longer.
4. Spoon the turkey filling into the zucchini halves. Mix the mozzarella cheese and breadcrumbs together in a bowl and sprinkle the mixture on top of the zucchini boats.

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WEBJun 7, 2023 · Start by preheating the oven to 180C/350F. Take a baking dish, line it with parchment paper, and spray some cooking spray on top. Step 2- Scoop the zucchini. …

Ratings: 82
Total Time: 16 mins
Category: Main Course
Calories: 121 per serving

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WEBMay 25, 2023 · This step makes the zucchini 'sweat' out their water and avoids a watery dish. In a large skillet, heat olive oil under medium/high …

Rating: 5/5(276)
Total Time: 40 mins
Category: Meal
Calories: 237 per serving
1. Preheat oven to 400°F (200°C). Spray olive oil all over a large baking dish that fits the length of the zucchinis. I used a 9x13-inch baking dish that fits 8 medium zucchinis halves.
2. Cut the zucchinis in halves lengthwise, don't peel, don't cut sides, or the filling runs out when baked later.
3. Use a teaspoon to carefully scoop out the flesh of the zucchinis. Don't go too deep, or you can break the zucchini halves. Scroll up in this post to watch the step-by-step pictures.
4. Place each zucchini half next to each other on the baking dish. Sprinkle 1 teaspoon of salt all over the zucchini halves and set aside 20 minutes while cooking the meat. This step makes the zucchini 'sweat' out their water and avoids a watery dish.

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WEBAug 6, 2020 · Preheat oven to 375F. Slice zucchini in half, and hollow them out with a spoon. Brush zucchini with olive oil, and sprinkle with salt and pepper. Then place on a baking tray lined with parchment, cut side …

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WEBJan 19, 2021 · Set aside. In the meantime, prepare the stuffing. Heat up oil in a large skillet and cook onions and mushrooms for a couple minutes. Add the garlic, spices and chicken. Cook together stirring and breaking up …

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WEBOct 22, 2023 · How to make Keto Zucchini Boats. Preheat oven to 200C/390F. Slice the zucchinis in half longways and scoop out the seeds in the center, making a canoe-like shape. Place the zucchini halves onto …

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WEBJun 1, 2019 · Those quick, easy and delicious 3 Cheese Keto Zucchini Boats with Bacon are done in minutes and contain only 2 grams of net carbs per serving. Made with few ingredients and fully low carb, gluten …

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WEBAug 27, 2023 · Trim the ends off each zucchini (better wash them first). Boil the zucchini in a large soup pot of salted water for 5 minutes. Cool for about 10 minutes or more, …

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WEBMay 22, 2021 · Second Step: Cook Keto Bolognese Sauce. Place your onion and garlic into a Pot and using olive oil caramelize for few minutes. Once it’s getting brown, add bacon and minced meat, mix and cook for …

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WEBOct 28, 2016 · Chop the zucchini 'meat' and set it aside. Line zucchini boats on a baking sheet lined with parchment paper or lightly greased with oil. Heat olive oil in a non-stick skillet. Cook onion for 2-3 minutes or until …

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WEBSep 10, 2019 · How To Make Chicken Parmesan Zucchini Boats. Step 1 Ground chicken makes this recipe completely hassle free. Simply cook and chop it up, and then mix in a few cups of pasta sauce and lots of cheese …

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WEBJun 14, 2022 · Is zucchini allowed on keto? Yes, absolutely! Zucchini is a low carb vegetable that is rich in nutrients. One medium zucchini contains 6 grams of carbs and …

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WEBAug 19, 2022 · Preheat the oven to 375°F/180°C and line a baking pan with baking paper. Cut the zucchini in half lengthwise. Scoop out the flesh using a spoon and place the zucchini halves on the prepared baking pan. …

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WEBA great low carb stuffed zucchini boats recipe is the best way to use large zucchini and make an easy weeknight meal for taco night. They are filled with onions, garlic, ground …

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WEBMay 24, 2020 · 8 oz = 230 g full-fat cream cheese. 1 tablespoon Cajun seasoning. Preheat the oven to 350 °F (175 °C). Cut off the tops from the zucchini. Scoop out the interior of …

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WEBAdd beef and cook until no longer pink, 5 minutes. Season with salt and pepper. Add marinara and stir until combined. Add crushed chilli flakes. Step 3 Spread ricotta on …

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