Keto Stuffed Zucchini Recipes

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WebInstructions. Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper. Place baking rack on top. Wash the …

1. Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper. Place baking rack on top.
2. Wash the zucchini and trim off ends. Cut the zucchini in half lengthwise. Using a spoon, scrap out the seeds and flesh to form a pocket for the filling, leaving 1/4 to 1/2 inch flesh remaining. Dry the skin side of each zucchini with paper towels and brush with small amount of olive oil.
3. Heat 2 tablespoons olive oil in large skillet over medium heat for 1 minute. Add onions and sauté 3-5 minutes. Add garlic and continue cooking 1 minute.
4. Increase heat to medium-high. Add ground beef and cook until browned (8-10 minutes). Drain off excess fat. Reduce heat to medium; stir in marinara sauce and seasonings. Simmer until heated throughout, about 3-5 minutes.

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WebSprinkle 1 teaspoon of salt all over the zucchini halves and set aside 20 minutes while cooking the meat. This step makes the …

Rating: 5/5(276)
Total Time: 40 minsCategory: MealCalories: 237 per serving1. Preheat oven to 400°F (200°C). Spray olive oil all over a large baking dish that fits the length of the zucchinis. I used a 9x13-inch baking dish that fits 8 medium zucchinis halves.
2. Cut the zucchinis in halves lengthwise, don't peel, don't cut sides, or the filling runs out when baked later.
3. Use a teaspoon to carefully scoop out the flesh of the zucchinis. Don't go too deep, or you can break the zucchini halves. Scroll up in this post to watch the step-by-step pictures.
4. Place each zucchini half next to each other on the baking dish. Sprinkle 1 teaspoon of salt all over the zucchini halves and set aside 20 minutes while cooking the meat. This step makes the zucchini 'sweat' out their water and avoids a watery dish.

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WebIs zucchini allowed on keto? Yes, absolutely! Zucchini is a low carb vegetable that is rich in nutrients. One medium zucchini

Rating: 5/5(1)

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WebPreheat the oven to 375°. Trim the ends off zucchini. Cut zucchini in half lengthwise. Scoop out the center, leaving 1/2-in around …

Rating: 5/5(5)
Total Time: 27 minsCategory: Main CourseCalories: 379 per serving1. Preheat the oven to 375°.
2. Trim the ends off zucchini. Cut zucchini in half lengthwise. Scoop out the center, leaving 1/2-in around the edges. Reserve the insides for another dish, or chop it into small pieces to add to the filling.
3. Place the zucchini boats in a greased 9” x 13” baking dish. Bake them in the oven for 5 minutes.
4. Meanwhile, in a skillet, cook the beef, zucchini pulp, onion, mushrooms and peppers over medium heat until the meat is browned. Remove from the heat. Add 1/2 cup cheese, garlic powder, salt and pepper. Stir to combine.

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WebZucchini makes the perfect healthy side dish! It also doesn’t require too many ingredients to make it flavorful — often, all you need are basics like olive oil, salt, pepper, fresh herbs, …

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WebHow to make Keto Zucchini Boats. Preheat oven to 200C/390F. Slice the zucchinis in half longways and scoop out the seeds in the center, making a canoe-like shape. Place the zucchini halves onto a …

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WebInstructions. Preheat oven to 375°F. In a medium skillet over medium heat, sauté ground beef until it starts to brown. Add seasoning and chopped onions and cook until onions are translucent. Slice zucchini in …

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WebPreheat oven to 375F. Slice zucchini in half, and hollow them out with a spoon. Brush zucchini with olive oil, and sprinkle with salt and pepper. Then place on a …

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WebPlace the ricotta, goat's cheese, lemon zest, chopped mint (or basil), egg yolks, salt and pepper into a bowl. Mix to combine. Gently open up each flower and …

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WebPlace your onion and garlic into a Pot and using olive oil caramelize for few minutes. Once it’s getting brown, add bacon and minced meat, mix and cook for 15 minutes. Add diced fresh celery, herbs, salt & …

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WebOnce you decide what ingredients you want to put in your Keto stuffed zucchini, the first step is to begin to make the stuffing. Pour some olive oil in your frying pan and start to …

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WebPreheat the oven to 400 degrees F. Scoop out the insides of the zucchini with a spoon or melon scooper and chop them. Add the chopped zucchini to a large …

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WebSeason to taste. Distribute the mixture into the halves of zucchini and sprinkle the remaining cheese on top. Bake in the oven for about 20 minutes or until the cheese turns a nice golden color. Mix oil, …

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WebHealthy zucchini recipes. By Kristie Sullivan, PhD. Favorite recipes. Zoodles. Pizza & lasagna. Fries, rice & chips. Zucchini breads. Whether you call it zucchini, marrow, …

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WebKeto Stuffed Bell Peppers. View Recipe. These low-carb stuffed peppers are packed with garlic-seasoned ground beef, cauliflower rice, tomatoes, and Parmesan …

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WebPrint. Those quick, easy and delicious 3 Cheese Keto Zucchini Boats with Bacon are done in minutes and contain only 2 grams of net carbs per serving. Made with …

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WebChop up the removed zucchini flesh and set aside. Place a skillet on medium-high heat. Add the garlic and onions. Cook for 1-2 minutes until fragrant. Add …

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Frequently Asked Questions

How to make the best stuffed zucchini?

Method 2 Method 2 of 3: Grilled Stuffed Zucchini

  1. Prepare zucchini. Trim and halve zucchini lengthwise. ...
  2. Prepare stuffing ingredients. Dice white onion, ham, tomatoes, and mushrooms, reserving the trimmed ham fat.
  3. Drain and cool zucchini. ...
  4. Remove the flesh from the zucchini. ...
  5. Sauté onion and garlic. ...
  6. Transfer diced ingredients to a mixing bowl. ...
  7. Spray a grill basket with non-stick olive oil spray. ...

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What to make with stuffed zucchini?

What to Serve with Stuffed Zucchini Boats – 8 BEST Side Dishes

  1. Macaroni and Cheese. Macaroni and cheese is a classic dish, one that everyone knows and loves. ...
  2. Fried Plantains. Plantains are a popular dish in many countries, including throughout Central America and much of Africa.
  3. Potato Salad. ...
  4. Veggie Skewers. ...
  5. Green Beans with Bacon. ...
  6. Bread and Butter. ...
  7. Garlic Breadsticks. ...
  8. Mushroom Risotto. ...

What is the best zucchini recipe?

Our 20 Best Zucchini Recipes

  • 5 Ultra Easy Zucchini Recipes. Mom's Zucchini Bread Muffins. ...
  • ‘Oodles of Zoodles! 3 Delicious Recipes with Zucchini Noodles. ...
  • Our 4 Favorite Healthy Zucchini Recipes. Honey Mustard Salmon with Summer Vegetable Salad. ...
  • Zucchini Soup Recipes. Tortilla Soup. ...

How do you make stuffed zucchini?

Instructions

  • Preheat the oven to 400 degrees F. ...
  • Cut the zucchini in half lengthwise, then trim off the stem ends. ...
  • Sprinkle the Italian seasoning, salt and pepper over the zucchini shells. ...
  • Heat the olive oil in a large pan over medium high heat. ...
  • Add the onion and cook for an additional 4 minutes or until onion is softened. ...

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