DirectionsStep1Heat large skillet on medium high heat and spray with olive oil.Step2Add the chicken to the skillet and sauté for 4 minutes on each side, until browned.Step3Remove the chicken from the pan and set aside. (The chicken will not be fully cooked)Step4Reduce heat to medium, spray the skillet with olive oil.Step5Add onion and bell pepper, cook for 5 minutes, add the garlic and cook for 1 minute.Step6Add crushed tomatoes, coconut cream, thyme, salt and pepper and bring to a simmer.Step7Add the chicken back to pan, along with any drippings, and simmer for 20-25 minutes or until chicken is cooked through with no pink in the center.Step8Sprinkle with chopped parsley and serveIngredientsIngredients3 Boneless Chicken Breastsadd Olive Oil Spray1 Onion (chopped)1 Red Bell Pepper (seeded and chopped)3 Garlic Cloves (minced)1 28-ounce canTomatoes (crushed)0.12 cupCoconut Cream (or half and half)1 teaspoonThyme (chopped)½ teaspoonSalt¼ teaspoonPepper1 tablespoonFresh Parsley (chopped, optional)See moreNutritionalNutritional377 Calories7 gTotal Fat119 mgCholesterol30 gCarbohydrate996 mgSodium47 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
LOW CALORIE Stove Top Chicken Skillet Recipe
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