DirectionsStep1Heat large skillet on medium high heat and spray with olive oil.Step2Add the chicken to the skillet and sauté for 4 minutes on each side, until browned.Step3Remove the chicken from the pan and set aside. (The chicken will not be fully cooked)Step4Reduce heat to medium, spray the skillet with olive oil.Step5Add onion and bell pepper, cook for 5 minutes, add the garlic and cook for 1 minute.Step6Add crushed tomatoes, coconut cream, thyme, salt and pepper and bring to a simmer.Step7Add the chicken back to pan, along with any drippings, and simmer for 20-25 minutes or until chicken is cooked through with no pink in the center.Step8Sprinkle with chopped parsley and serveIngredientsIngredients3 Boneless Chicken Breastsadd Olive Oil Spray1 Onion (chopped)1 Red Bell Pepper (seeded and chopped)3 Garlic Cloves (minced)1 28-ounce canTomatoes (crushed)0.12 cupCoconut Cream (or half and half)1 teaspoonThyme (chopped)½ teaspoonSalt¼ teaspoonPepper1 tablespoonFresh Parsley (chopped, optional)See moreNutritionalNutritional377 Calories7 gTotal Fat119 mgCholesterol30 gCarbohydrate996 mgSodium47 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
LOW CALORIE Stove Top Chicken Skillet Recipe
Preview
See Also: chicken and veggie skillet recipeShow details
WEBAug 16, 2021 · Add the chicken pieces to the hot oil, and cook for 6 to 8 minutes or until browned on all sides and cooked through. Remove the chicken from the skillet and set …
See Also: Chicken Recipes, Vegetable RecipesShow details
WEBApr 1, 2024 · Recipes like our Sheet-Pan Chicken Fajita Bowls and High-Protein Spaghetti with Chicken & Broccoli are delicious and nourishing meals to help you feel your best. …
See Also: Chicken Recipes, Chicken Dinner RecipesShow details
WEBJan 4, 2016 · Instructions. Season chicken with salt and pepper, to taste. Place the flour in a shallow dish. Lightly dredge the chicken with flour on both sides, shaking off the …
See Also: Chicken RecipesShow details
WEBMar 17, 2024 · In a small bowl, whisk together the honey, lemon juice, chicken stock, and Dijon together. Pour into skillet and whisk until boiling. Once the sauce is bubbling, …
See Also: Chicken Recipes, Lemon RecipesShow details
WEBFind healthy, delicious one-skillet low-calorie recipes, from the food and nutrition experts at EatingWell. One-Pan Chicken Parmesan Pasta. 45 mins. Skillet Lemon Chicken & …
See Also: Share RecipesShow details
WEBSep 26, 2019 · Add chicken to the pan, being careful not to crowd the pan. Brown chicken on the first side, then turn to brown the other side. Remove chicken to a plate and set …
See Also: Chicken Recipes, Keto RecipesShow details
WEBSep 8, 2020 · Instructions. In a small bowl, add the spices and mix to make the spice mixture. In another bowl or large measuring cup, combine the lemon juice, olive oil and …
See Also: Chicken Recipes, Healthy RecipesShow details
WEBApr 8, 2024 · Instructions. Heat 2 teaspoons of the olive oil in a large skillet over medium-high heat. Season chicken breasts with the Italian seasoning, salt and pepper. Add to …
See Also: Chicken Recipes, Food RecipesShow details
WEBNov 3, 2016 · In a large skillet, season chicken breasts with salt and pepper. Cook over medium heat in canola oil for 3-4 minutes per side, until golden brown and cooked …
WEBNov 11, 2021 · How to make skillet chicken marsala. In a hot skillet, add olive oil, chicken cutlets and season with salt and pepper. Cook for 4-5 minutes each side. Without wiping …
WEBJan 24, 2022 · Heat large skillet with oil over medium heat. Cut chicken into bite-sized pieces and season with salt and pepper. Saute until brown on both sides, adding onions …
WEBApr 7, 2024 · Heat remaining oil in a skillet over high heat. Add the chicken and spread into a single flat layer. Let cook 4-5 minutes without stirring or moving the chicken. Then …
WEBAug 14, 2023 · Optional: Let the seasoned chicken sit for 15 minutes before cooking. This will make the chicken even more flavorful. Heat 2 tablespoons of olive oil in a large non …
See Also: Chicken Recipes, Chicken Breast RecipesShow details
WEBDec 18, 2021 · Recipes like our Skillet Beef Potpie with Buttermilk Biscuits and Skillet Green Chile-Chicken Enchilada Casserole will help you meet your nutritional goals and …
See Also: Dinner RecipesShow details
WEBOct 2, 2023 · Instructions. Combine all ingredients except olive oil in a plastic bag. Place in refrigerator and allow to marinate. Heat olive oil in a medium to large iron skillet over …