Stir Fry Eggplant Recipe

Listing Results Stir Fry Eggplant Recipe

WebWhen the eggplant is golden brown on both sides add the garlic, ginger, coconut aminos, and salt. Cook for 2 to 3 more minutes. Remove the eggplant from the …

Reviews: 2Estimated Reading Time: 2 mins

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WebRemove from pan and set aside. STEP 4: Using the same pan on high heat, add coconut oil, all the vegetables and salt and pepper. Stir fry until preferred doneness. …

Ratings: 24Calories: 108 per servingCategory: Main Course1. Dice the ginger, garlic and onions and set aside. Trim and chop all the vegetables into small bite size pieces. (2 cups worth of vegetables, can use any veggies your prefer). I used eggplant, zucchini, bell peppers, broccoli and carrots.
2. In a large frying pan on medium heat, add 1 tbsp of coconut oil and saute the ginger, garlic and onions until softened. Remove from frying pan and set aside.
3. In the same pan on medium/high heat add the cauliflower rice and pan fry until dry and a little crispy. Form a well in the centre and add 2 whisked eggs and immediately stir into the rice until cooked. Remove from pan and set aside.
4. Using the same pan on high heat, add 1 tbsp of coconut oil, all the vegetables and salt and pepper. Stir fry until preferred doneness.

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WebAdd the eggplant and stir-fry until tender, 6-8 minutes. Transfer the eggplant to a plate or bowl and keep nearby. Return the …

Rating: 4.6/5(426)
Cuisine: Asian,ChineseCategory: Entrées1. In a small bowl, whisk together the hoisin sauce, soy sauce, sesame oil and rice vinegar.
2. In a large sauté pan or wok, heat 3 tablespoons of the canola oil over high heat. Add the eggplant and stir-fry until tender, 6-8 minutes. Transfer the eggplant to a plate or bowl and keep nearby.
3. Return the pan to high heat and add the remaining 2 tablespoons canola oil. Add the garlic, scallions and ginger and stir-fry until fragrant, about 30 seconds. Return the eggplant to the pan and stir to combine. Add the hoisin sauce mixture and stir to coat the eggplant. In a small bowl, whisk the cornstarch into 3 tablespoons water, making sure the cornstarch is fully dissolved, then add it the pan and stir until the sauce is thickened, about 30 seconds. Transfer to a serving bowl and garnish with sesame seeds and additional scallions.
4. Serve this stir-fry over white or brown rice to turn it into a main course.

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WebMake sure to preheat your oil to 350-400 degrees when frying your Low Carb/Keto Fried Eggplant so that it will crisp up better. If not it will become soggy as it just sits there in nonmoving oil. Place the cooked …

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WebSlice the eggplant into 1/4-inch (0.6 cm) thick slices. Sprinkle the eggplant slices liberally on both sides with fine-grain unrefined sea salt or Himalayan salt. Place the salted eggplant slices into a colander and …

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Web37 Low Carb Eggplant Recipes 1. Eggplant Parmesan Casserole at Low Carb Yum 2. Moussaka at Ditch The Carbs 3. Baked Eggplant Gratin at Joy Filled Eats 4. Paleo Lasagna at The Nourished …

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WebEasy, flavorful fantastic keto spicy ground pork stir fry recipe to please the whole family–in under 20 minutes. Ground pork, chilis, onions, & cilantro make a fantastic low carb pork stir fry. Get the recipe Beef …

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Web3 teaspoon Salt, Sea Salt ¼ teaspoon Eggplant 14 ounce Ginger 1 tablespoon Tamari Sauce 3 tablespoon Basil, Fresh ¼ cup, whole pieces Recipe Steps steps 4 30 min Step 1 Salt the tofu on both sides and …

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Web2 large eggs, beaten 2 tablespoons olive oil Instructions Prep. : Slice the eggplant into 10-12 rounds, sprinkle them with salt and put in a colander to drain for 15 minutes. Dry completely on paper towels. Meanwhile crack …

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WebEggplant fries Instructions Preheat oven to 400°F (200°C). Set aside baking sheet (s), lined with parchment paper. Cut off the stems and peel the eggplants using a …

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WebInstructions. Sprinkle eggplant with salt and sauté in olive oil until softened. Set aside. Cook ground beef with garlic until meat is browned. Add eggplant and tomato …

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WebAn Asian-inspired low carb meatball recipe with stir-fried eggplant in a spicy, sweet and salty sauce. Hearty and satisfying! Ingredients Scale For the meatballs: 1 lb. ground chuck (or ground pork) …

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WebAdd extra oil to your skillet and cook the chicken pieces over a high heat for three or four minutes per side or until they are all fully cooked. (see photo below) Step …

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WebStir-fry (eggplant and minced meat with cheese) Low-sugar daily recipe for type 1 diabetes masa stir fry 02:02 Heat a frying pan, add the minced meat, sprinkle with …

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WebSlice the eggplant lengthways into 4 strips of an even thickness and score across the eggplant flesh. Step 3. Mix together the balsamic and oil and brush all over the …

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WebGrilled Orange-Ponzu Pork Tenderloin with Napa Cabbage & Carrot Stir-Fry Pork. black sesame seeds, cilantro, pork tenderloin, reduced sodium soy sauce and 16 …

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WebCut eggplant into cubes. Cook and stir chicken, garlic, and soy sauce together in a large skillet over medium heat until the chicken is nearly cooked through, 7 …

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