Sticky Date Flapjacks Recipe

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WebNov 6, 2023 · Line the base of a 20 x 10cm baking tray with baking paper. Preheat the oven to 160 degrees (140 fan). Add the dates and the soaking water to a small processor or blender, and blend until smooth. Add the …

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WebOct 2, 2019 · Step 2. Now, transfer the drained dates to a food processor and tip the oat milk, peeled bananas, and peanut butter. Blitz all into a …

Rating: 4.9/5(38)
Total Time: 1 hr 10 mins
Category: Small Bites
Calories: 180 per serving
1. Blend half of the oats until finely ground and then mix them with the remaining oat flakes, chopped hazelnuts and walnuts, sunflower seeds, flaxseeds, cinnamon, and baobab powder.
2. Blitz the dates into a paste, mash the bananas and add them to the oat mix. Then, pour warm milk and vanilla extract and mix well. Knead until the dough comes together.
3. Transfer the flapjack dough into a square tray lined with baking paper flattening it down with a spatula. Bake at 180°C (355°F) for 25 minutes. Allow to cool down on a wire rack and then cut the flapjack into squares or bars. Enjoy!

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WebLine the base of a 20 cm (8-inch), square, shallow tin with greaseproof paper or baking parchment. Place the dates in a heatproof bowl and …

Cuisine: English
Category: Dessert
Servings: 16
Total Time: 35 mins

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WebOct 2, 2019 · How to make Healthy Banana Flapjacks - Step-By-Step. Preheat the oven to 160C (Fan)/325F/Gas Mark 3. Line your baking tin …

1. Preheat the oven to 160C/325F/Gas Mark 3. Line your baking tin with some baking paper overlaping on two sides for easy flapjacks removal later.
2. Put dates in a small bowl and cover them with few tablespoons of freshly boiled water. Let them soak and soften for 5 minutes or so.
3. Put butter and honey in a pan and melt together stirring over gentle heat. Set aside.
4. Blend bananas together with soaked dates (including water) until smooth. I use my stick blender for this but you could use food processor or simply mash bananas with a fork and chop your dates really finely with a knife.

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WebAug 12, 2023 · Remove any seeds from the dates, and weigh out your ingredients. Step 1 and 2. - In a saucepan, add the dates and butter (coconut oil and simmer until the dates dissolve. Step 3 Mash the …

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WebApr 10, 2018 · Since making this is really easy, you could make them for a potluck as a variety of dessert. Off to the recipe…. Do check out what other fellow bloggers have made for this challenge! 1. Cauliflower Pakoda with …

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WebFeb 15, 2021 · Line an 8-inch x 8-inch baking pan (or 9-inch x 5-inch rectangle baking pan) with parchment paper. Slightly oil the paper with coconut oil. Set aside. In a large mixing bowl, combine all the dry …

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WebMar 21, 2018 · Instructions. Preheat the oven to 180 C/160 C fan. Lightly grease a 20cm square baking tin with coconut oil and line with baking parchment. Blitz the dates, banana, coconut oil, water and vanilla in a …

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WebPreheat the oven to 180°c/350°f, and line the tin with baking paper. In a large mixing bowl, combine the oats, chopped dates, mixed seeds, baking soda, and salt. Stir until they are combined. To a blender, add the tahini, …

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WebSep 4, 2018 · Preheat oven to 170 degrees fan/375f and line a 8x8in baking dish with greaseproof paper. In a small saucepan, heat your chopped dates on low with a splash of water for a few minutes. Mash dates into a …

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WebHeat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and blitz until they are finely chopped and sticking together in clumps. STEP 2. Put the low-fat

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WebJul 6, 2021 · Place 6 Banana in a large bowl and mash until a smooth consistency. Add 375 g Oats, 75 g Milk chocolate chips, 4 tablespoon Honey, 0.5 teaspoon Vanilla extract and 0.5 teaspoon Cinnamon. Mix well until combined. Line a 20x25cm (8x10 inch) baking tin and pour in the mixture. Press firmly down and into the corners.

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WebFeb 6, 2021 · 4. In a bit bowl, add the nuts to the oats and mix. Then add the melted date and golden syrup mixture. Mix to combine. 5. Line a tin with baking paper and push and …

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WebFeb 17, 2022 · Preheat the oven to 180C. Grease and line the bottom and sides of an 8" / 20cm x 20cm square baking tin with greaseproof / parchment paper. In a large saucepan over a low heat, place the …

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WebOct 31, 2022 · Preheat the oven to 180°c (160 fan/ Gas 4/ 350F). Grease and line a 20cm (8 inch) square baking tin with baking paper. In a large saucepan melt together the butter, golden syrup, and sugars over a low

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WebAug 27, 2021 · Instructions. Preheat your oven to 180°C (160°C Fan, gas mark 4) and line a baking tin with parchment paper. Pour butter, golden syrup and light brown sugar into a large mixing bowl or pan. Melt on a …

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WebThe flapjacks keep in an airtight tin for up to 4 days. Preheat the oven to 180°C, fan 160°C, gas 4, and line a 23cm square (or brownie) tin with baking paper. Gently melt the butter …

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