DirectionsStep1Firstly, you have to sprout the moong beans. Check this detailed method to make homemade Mung Bean Sprouts.Step2Once the moong sprouts are ready, rinse them in water a few times. Drain all the water.Step3Place the sprouts in a pan or pot or steamer pan. Add water as needed and boil or steam the sprouts till they are softened and cooked well. But make sure not to overcook them until mushy.Step4You can even keep them half-cooked if you want a crunchy taste.Step5Then, drain all of the water from the cooked sprouts.Step6Take the cooked moong sprouts in a large bowl or vessel.Step7Add finely chopped onions and finely chopped tomatoes.Step8Next, add finely chopped green chilies and boiled potato cubes (optional).Step9Add red chili powder (or cayenne pepper or paprika) and chaat masala (optional). Mix very well.Step10Lastly, season with salt and pour lemon juice. Mix well.Step11Garnish the sprouted moong salad with coriander leaves and lemon slices..Step12Serve Sprouts Salad immediatelyIngredientsIngredients2 cupsMung Bean Sprouts⅓ cupOnions (finely chopped, or 1 small-sized onion)½ cupTomatoes (finely chopped, or 1 small to medium-sized tomato)1 teaspoonGreen Chillies (finely chopped, or 1 green chilli - optional)¼ teaspoonRed Chilli Powder (or 1/4 teaspoon cayenne pepper or paprika)1 teaspoonChaat Masala (optional)1 teaspoonLemon Juice (or as required)1 Boiled Potato (or boiled sweet potato, peeled & finely chopped - optional)add Salt (or rock salt, edible and food grade, or black salt, as required)2 tablespoonsCoriander Leaves (chopped, for garnish)2 Lemon (slices, for garnish)See moreNutritionalNutritional811 Calories2.7 gTotal Fat151 gCarbohydrate912 mgSodium52 gProteinFrom vegrecipesofindia.comRecipeDirectionsIngredientsNutritionalExplore furtherMixed Sprouts Salad recipe, Diabetic Sprouts Salad …tarladalal.comSprouts Salad Recipe - Swasthi's Recipesindianhealthyrecipes.comHealthy Sprout Salad (Moong bean Sprouts) - Ruchiskitchenruchiskitchen.comhow to make moong bean sprout salad – weight loss - …hebbarskitchen.comSprouted Moong Salad (Mung Bean) - Spice Cravingsspicecravings.comRecommended to you based on what's popular • Feedback
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WEBJul 11, 2022 · Add mung bean sprouts to a salad bowl. Then, add chopped tomatoes, cucumber, carrots, onion, and jalapeno to the bowl. Add salt, …
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WEBMar 1, 2024 · Here Are 5 Indian Cholesterol-Lowering Recipes As Approved By A Nutritionist: 1. Sprouted Moong Chat. Sprouted moong is a great source of dietary …
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WEBMay 12, 2021 · Boil some water in a large pot. Parboil the sprouts, i.e., add the moong sprouts into the boiling water and cook for about 5-6 …
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WEBDec 1, 2022 · To a large saucepan, add 1 tablespoon of salt to 8 cups of water. Bring water to a boil. Add sprouted mung beans, and simmer for …
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WEBJun 6, 2019 · Transfer sprouted moong beans to a bowl. Add the remaining ingredients for the salad in a bowl – crispy potatoes, tomatoes, onions, and cucumber. Give it a good toss. Mix in cilantro, cumin …
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WEBMar 6, 2014 · Add the garlic and green chillies and saute for a few seconds. Add the tomatoes, turmeric, garam masala, coriander and cumin powders and cook until the tomato starts to break down but isn't quite mushy. …
WEBFeb 26, 2022 · Add finely chopped onions, red chilies and green chilies. Saute for about 5 to 10 minutes on medium heat. Stir in cooked mung beans. Add the ground spices, add more water if the curry is too thick. …
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WEBJun 23, 2021 · Low in calories. Rich in potassium, magnesium, and fiber. I used raw sprouted moong beans in this recipe. However if you like, you can steam the mung sprouts before using in the recipe too. 23 g …
WEBNov 4, 2022 · Add the sprouts to a mixing bowl. Add all the prepared veggies, ginger, chilli (or crushed black pepper, herbs and salt. Squeeze in the lemon juice and mix well. Taste test and adjust salt. Transfer to …
WEBSep 30, 2009 · Instructions. Mix all the salad dressing ingredients together. Set aside. Cook the sprouts with salt and ¼ cup water in a saucepan. Bring it to a boil and cook two minutes. Cover the pan for three to four …
WEBApr 18, 2023 · Cook for 1-2 minutes, switch off the flame and cover the pot for 2-3 minutes. Or cook until sprouts are half cooked and slightly tender. This step is optional, you can use raw sprouts also. In a large bowl add …
WEBJan 14, 2015 · Moong: We need moong beans for the recipe. It is best to use fresh moong that are considerably of larger size for the best moong. However, the recipe …
WEBFeb 6, 2022 · Sprout the beans or, if using moong dal or lentils soak the lentils overnight or for 8 hours. Place the beans or lentils, all water drained out, in a blender with the ginger garlic paste, green chili peppers, …
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WEBJun 2, 2022 · Combine the lightly steamed sprouts, chopped produce and rice puff in a large bowl. Make sure to add rice puffs on top. Add all the powdered spices on top of the …
WEBSprouted moong dal salad is a simple and low fat and cholesterol free recipe made of sprouted beans, lettuce, tomato, cucumber mixed with little lemon juice to give a tangy …
WEBApr 19, 2023 · Cook for 2-3 minutes or till the mixture thickens. Add spices like red chili powder, turmeric powder, cumin powder, coriander powder, garam masala, and salt. Mix well. Cook the masala until the oil oozes …
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