WebAdd spinach and all remaining ingredients to the egg mixture. Mix well to combine. In a 12-inch cast iron skillet (or oven-safe …
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WebBrush olive oil around the edges of your heatproof skillet, and spread the spinach mixture evenly across the bottom of the pan. …
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WebKeto frittata with fresh spinach Instructions Preheat the oven to 350 °F (175 °C). Grease a 9x9 baking dish or individual ramekins. Fry the bacon in butter on medium …
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Web1/2 cup crumbled feta cheese 12 eggs 1/2 cup heavy cream 1/2 cup unsweetened plain almond milk 1/2 tsp salt 1/4 tsp black pepper 1/4 tsp ground nutmeg …
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Web2 1/2 cups of fresh spinach 1 large tomato washed and sliced into circles 1/4 cup feta cheese 5 eggs 3 egg whites Instructions Preheat your oven to 350 °F. In a 10 inch cast iron pan, saute the onions until the …
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WebSpinach frittata with feta is a quick and easy way to eat a nutritious meal for breakfast, lunch, or dinner. They are low carb, high protein and packed with nutrients! It’s also like an omelet, but can be …
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WebArrange a rack in the middle of the oven and heat to 400°F. Place the eggs, cream, dill, salt, and pepper in a medium bowl and whisk to combine; set aside. Heat the oil in an 8-inch cast iron or oven-safe …
WebInstructions. Preheat oven to 350. Heat olive oil in a large skillet over medium high heat. Saute spinach until wilted, and then transfer to a 10 inch oven-safe skillet (I use my cast iron skillet ). Beat eggs until …
WebDirections. Preheat the oven to 450 degrees F. Place the bell pepper directly on a stovetop gas burner over high heat and char on all sides, …
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WebWhen making this Keto frittata recipe, use a frying pan that can be used for baking. A cast iron pan is perfect for this. If you don’t have one, a quiche dish is fine. This keto frittata recipe makes four serves. …
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WebPlace 10 oz (280 g) frozen spinach in a skillet. Add 2 teaspoons onion powder. Cook over medium-high heat, continuously stirring… …until all the liquid has …
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WebCrumble the Feta Cheese (1/3 cup) . Roughly chop the Fresh Spinach (2 3/4 cups) , removing any stiff stems. Step 4 In a medium bowl, beat the Eggs (6) , with a whisk for 3 …
WebInstructions. Preheat oven to 400 F degrees with the rack in the middle position. In a 10″ nonstick skillet over medium heat, heat the oil or butter and add the …
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WebDirections: Pre-heat your oven to 375 degrees. Chop your onion and spinach. Melt the butter on a 9 inch non-stick skillet over medium heat. Add your onions …
Webspinach cut in ribbons, for garnish. Instructions. In a large bowl, whisk together beaten eggs, half and half, sour cream, dijon and pepper. Add remaining ingredients and stir to combine. Coat the inside of a 1.5 qt …
WebPreheat your oven to 400°F. Place an ungreased ceramic or glass 9-inch pie plate in the preheating oven, allowing it to preheat with the oven. In a large bowl, whisk …
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WebStep 1: Prepare pie crust and prebake for 10 minutes. Step 2: Add the eggs, cream cheese, and salt to a blender until it's smooth and creamy. Put filling into pie crust. …
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Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or for a low carb lunch serve this frittata with a Greek salad on the side. Squeeze all water from spinach. In a 9 inch non-stick sauté pan, heat olive oil over medium heat. Add the onion and scallions and cook until soft, about 4 minutes.
This delicious spinach frittata is made with simple, good-for-you ingredients that will keep you fueled right up until lunch. Here’s what you’ll need: Coconut oil – for cooking the veggies and eggs. Eggs + egg whites – you’ll need 8 eggs and 8 egg whites for this recipe. However, if you prefer, you can omit the egg whites and use 12 whole eggs.
Sausage, Spinach & Feta Frittata – Low Carb and Gluten Free Created By:Mellissa
Give the egg mixture another stir and pour into the skillet, covering the veggies. Sprinkle crumbled feta cheese over the top of the frittata. Bake. Place the skillet in the oven and bake for 10-12 minutes or until the frittata is cooked through. Enjoy! Once the frittata is cool enough to eat, slice and enjoy!