Spinach Frittata Recipe

Easy Spinach Frittata Low Carb & Gluten Free Frittata Recipe

WebThis Spinach Frittata is an easy low carb recipe perfect for a spring breakfast, brunch or dinner. It's gluten free and made with …

Cuisine: AmericanTotal Time: 28 minsCategory: BreakfastCalories: 243 per serving1. Preheat oven to 400 F degrees with the rack in the middle position.
2. In a 10″ nonstick skillet over medium heat, heat the oil or butter and add the onions, broccoli and sun-dried tomatoes. Cook for 2-3 minutes, until just becoming tender. Season with a pinch of salt and pepper.
3. Meanwhile, whisk the eggs with cream and season with additional salt and pepper. Stir in the garlic powder and spinach. Pour the eggs into the same pan, and top with crumbled goat cheese.
4. Transfer the pan to the oven and cook until the the frittata is just set, about 15-18 minutes.

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Easy Spinach Frittata for One (Low Carb, Keto, GlutenFree)

Web1 oz spinach (1 handful) 2 eggs 1/2 oz mozzarella shredded, or cheese of choice salt and pepper hot sauce optional Instructions In a …

Rating: 5/5(1)
Category: Breakfast, Breakfast / BrunchCuisine: American, ItalianCalories: 313 per serving1. In a small nonstick frying pan, cook the spinach in olive oil on medium heat until wilted.
2. Whisk eggs in a bowl and add to the pan. Season with salt and pepper and sprinkle on cheese. Let cook for about 4 minutes or until bottom is slightly browned and flip over, cooking until slightly browned (about another 3-4 minutes).
3. Slide onto a plate and drizzle hot sauce, or garnish as desired. Serve immediately and enjoy!

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Spinach Feta Frittata Skinnytaste

Web10 oz frozen chopped spinach, thawed 2 oz crumbled feta 2 tbsp Parmigiano-Reggiano, grated salt and freshly ground pepper …

Rating: 4.6/5(8)
Total Time: 25 minsCategory: Breakfast, Brunch, LunchCalories: 141 per serving1. Squeeze all water from spinach.
2. In a 9 inch non-stick sauté pan, heat olive oil over medium heat.
3. Add the onion and scallions and cook until soft, about 4 minutes.
4. Meanwhile in a medium bowl, beat the eggs.

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Spinach Frittata Recipe Trisha Yearwood Food Network

WebIn a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter. Add the onion and saute until softened, about 5 minutes. …

Rating: 5/5(51)
Category: Main-DishAuthor: Trisha YearwoodDifficulty: Easy1. Preheat the oven to broil.
2. In a medium bowl, whisk together the eggs, milk, salt and pepper until smooth. Fold in the cheese and tomatoes and set aside.
3. In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter. Add the onion and saute until softened, about 5 minutes. Add the spinach and cook until wilted, about 2 minutes. Pour the egg mixture over the spinach, and cook until almost set, 2 to 4 minutes.
4. Transfer the pan to the oven and broil until golden brown on top, 5 to 7 minutes. Remove from the oven and turn out onto a serving plate.

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Easy Skillet Tomato Spinach Frittata {Low Carb} The …

WebPreheat your oven on the low broiler setting. Heat a large cast iron or other oven-safe skillet over medium-high heat and add the olive oil. Add the onion and garlic and saute until the onion is soft and the …

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Spinach Mushroom Frittata — Low Carb Quick

WebAuthor: Amber @ Low Carb Quick Ingredients 4 cups spinach fresh, packed 8 oz white mushrooms 1 yellow onion small ½ tsp salt 8 eggs use a dozen if you like …

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Low Carb High Protein Spinach Frittata {Dairy & Gluten …

Web2 cups baby spinach 1/4 tsp salt Instructions Set broil on oven to High. Generously coat an 8 inch cast iron skillet with cooking spray or oil. Cook onion and the diced half of the tomato for 3-4 minutes, or …

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Ryan's Low Carb Spinach Frittata Recipe SparkRecipes

WebTurn on broiler. Put skillet (preferably 12" nonstick) on stove and lightly spray with Olive Oil Cooking Spray. Add the spinach, diced jalapeno peppers and green onions and saute …

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Sausage and Spinach Frittata Low Carb Africa

WebHow to make a sausage and spinach frittata Preheat your oven to 350F. Chop the onions, red bell peppers, spinach and sausage into medium-sized bits. When chopping the sausage, you can just slice it or …

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Keto Frittata Recipe – Nutritious Low Carb Breakfast In …

WebKeto Frittata Recipe Ingredients 4 slices of Bacon 1 cup of Mushrooms, sliced 2 tablespoons of Butter 4 ounces of Baby Spinach 1 cup of Cheddar Cheese, shredded 6 Eggs ¼ cup of Heavy Cream ½ …

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Best Spinach Tomato Fritta Keto, Whole30 & Healthy …

WebHow do you make keto and low carb spinach tomato frittata? Preheat oven to 175ºC / 350ºF. Place bacon in a 10-inch non-stick skillet (non-stick or a well-seasoned cast iron pan are best) and cook …

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Sausage, Spinach & Feta Frittata – Low Carb and Gluten Free

Web1/2 cup unsweetened plain almond milk 1/2 tsp salt 1/4 tsp black pepper 1/4 tsp ground nutmeg Instructions Break up the raw sausage into small pieces and place it …

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Mushroom and Spinach Frittata The Kitchen Magpie Low Carb

Web2 Cups Fresh spinach washed and dried 1/3 Cup Feta cubed small 4 Eggs 2 Egg Whites Instructions Pre-heat your oven to 350 degrees F Place the mushrooms in a …

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Spinach Frittata Healthy Recipes Blog

Web1 (5 oz) bag fresh baby spinach leaves finely chopped INSTRUCTIONS Preheat your oven to 400°F. Place an ungreased ceramic or glass 9-inch pie plate in the …

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Smoked Haddock And Spinach Frittata {LowCarb, Keto, GlutenFree}

WebCook fish according to packet instructions for 15 mins and set aside the cheese sauce. When done, shred the fish into chunks and set that aside. Break eggs in a …

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Spinach Artichoke Frittata Whole30, Low Carb Cook At Home …

WebSaute for about 2-3 minutes, just until the spinach is wilted. Meanwhile, crack the eggs in a bowl and whisk them well. Drizzle the olive oil all over the veggies, and do …

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Ham and Spinach Frittata Recipe Belly Full

WebThis Easy Ham and Spinach Frittata is filled with chunks of ham, sautéed spinach, and lots of cheddar cheese. This frittata recipe is gluten free, low carb, and …

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