South West Black Bean Burger Recipe

Healthy Black Bean Burgers Gimme Delicious

WEBMar 24, 2020 · To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and …

Rating: 4.7/5(16)
1. Heat olive in a small pan over medium-high heat. Saute the onions and bell peppers for 3-4 minutes or until tender. Add the garlic and saute for another minute. Remove from heat and set aside to cool for at least 2-4 minutes.
2. Drain and rinse black beans. Pat with a paper towel to remove excess water. Pour into a large mixing bowl and gently mash with a fork just until chunky. Add the breadcrumbs, eggs, cheese, sriracha, spices, and cilantro. Mix to combine.
3. Cover the mixture and refrigerate for 15-20 minutes. This step will help the breadcrumbs or other grain absorb the excess moisture so they don’t fall apart.
4. Once Burgers have set in the fridge, divide the mixture into 8 even patties and cook via the desired cooking method. Once cooked, assemble burgers with your favorite toppings and condiments. We served it with spicy mayo and air fryer fries.

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Southwest Black Bean Burgers Healthy Family Project

WEBMay 2, 2016 · Add peppers/onions, egg, breadcrumbs, chili powder, cumin and garlic powder. Season with salt and pepper, to taste, and mix well. …

1. Place pepper and onion in food processor and blend until finely chopped (if there's a lot of water after blender, strain it out using a mesh strainer). If you don't have a food processor, grate or finely chop peppers and onions.
2. Mash black beans in large bowl. Add peppers/onions, egg, breadcrumbs, chili powder, cumin and garlic powder. Season with salt and pepper, to taste, and mix well. Divide into 4 patties.
3. Heat oil in skillet over medium heat. Add patties and cook 6-8 minutes on each side.
4. Top buns with burgers, tomato and avocado.

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Ultimate Southwest Black Bean Burger Ready Set Eat

WEBMay 20, 2021 · Step three. Place lettuce and sliced tomatoes on bottom buns. Top each with a black bean burger, sliced avocado, pico de gallo …

1. Stir together cooled corn, chopped tomato, red onion, cilantro, jalapeno and lime juice in small bowl. Cover and refrigerate.
2. Spray cold grates of grill with grilling spray and preheat to medium heat. Grill black bean burgers according to package directions.
3. Place lettuce and sliced tomatoes on bottom buns. Top each with a black bean burger, sliced avocado, pico de gallo and top buns. Serve and enjoy!

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Best Healthy Black Bean Burgers Homemade Pinch …

WEBOct 8, 2019 · In a mixing bowl, combine the mashed black beans with the cooked, cooled veggies, egg, breadcrumbs, seasoning, and oil. Step …

1. Heat up a skillet with 1 tablespoon olive oil. Once hot, add the onions, peppers, and mushrooms and cook for 3-4 minutes until the veggies are starting to brown. Sprinkle with salt and pepper. Add in the garlic and cook for 2 more minutes. Set aside to cool.
2. While the veggies are cooling, mash up the black beans using the back of a fork, leaving some whole for added texture.
3. Add the mashed black beans, cooked veggies, breadcrumbs, egg, spices, salt, and pepper to a medium-size mixing bowl and stir to combine. Using your hands form 4 even size burgers. I have found that a 1/3 cup measuring cup made 4 perfect size burgers. Place the burgers onto a parchment-lined baking sheet and place the burgers into the freezer for 15-20 minutes to allow them to firm up.
4. Heat up a skillet to medium heat with 1 tablespoon avocado or grape-seed oil. Once the oil is hot, add the burgers and cook for 5-6 minutes per side.

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