South West Black Bean Burger Recipe

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WEBAug 18, 2021 · Put ¾ of the black beans in a chopper or food processor. Process them until they become well mashed. In a bowl combine all of …

Rating: 5/5(6)
Total Time: 25 mins
Category: Dinner, Lunch
Calories: 167 per serving
1. Put half of the black beans in a chopper or food processor. Process them until they become more of a paste.
2. In a bowl combine all of the beans (both the processed and the whole beans), cilantro, onion, red pepper, garlic, panko, cayenne, cumin, oregano and optional Cholula. Stir mixture well. Add salt and pepper. Check spices now before you add the egg.
3. Whisk the egg in a separate bowl. Add the egg to the black bean mixture in the big bowl and combine well.
4. Divide the mixture in 4. Use your hands to form 4 balls out of the mixture and then flatten into a patty. They should be about a ½ inch thick. Place the burgers on a cookie sheet and put in fridge. Allow burgers to chill for approximately 30 minutes if you can. This helps them stay together.

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WEBNov 5, 2012 · Place bean mixture into bowl add all seasonings and mix together with hands. Slowly mix in bread crumbs until mixture becomes sticky. You may need more or less than a cup. Put mixture in refrigerator …

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WEBJun 28, 2018 · Grill: Preheat grill to medium-high heat, on greased grill, place patties and cook 5 minutes, carefully flip and cook another 5 …

1. In a small pan or skillet, heat oil/water over medium heat, add onion and saute for about 5 – 7 minutes, onions should be tender and slightly golden on the edges. Let onions cool a bit before moving to the food processor.
2. Next, prepare the glaze. In a small bowl, combine the vinegar, maple syrup, tamari, tomato paste, and sriracha. Mix well, and set aside to let the flavors mingle. Taste again, adding more of any ingredient to suit your taste.
3. Using a food processor, add slightly cooled onions, quinoa/rice, black beans, flaxseed meal, and spices/herbs. Pulse for 5 – 6 seconds at a time, until about half the mixture is combined. Be careful not to over-process, you want some chunkiness from the beans and onions.
4. Place mixture in a mixing bowl. You’ll notice once you remove the mixture, the underneath part will be more processed than the top. Using your hands or spatula, mix together well.

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WEBJan 18, 2023 · Refrigerate: Cover patties and refrigerate for at least 20-30 minutes (or several hours) to let the mixture set. Bake: When ready to bake, preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or baking mat. Place patties on sheet.

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WEBStep three. Place lettuce and sliced tomatoes on bottom buns. Top each with a black bean burger, sliced avocado, pico de gallo and top buns. Serve and enjoy! Top our Gardein® Ultimate Black Bean Burger with …

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WEBMar 4, 2020 · Form the mixture into about 6 bun-sized 1-inch thick patties. Heat the olive oil in a large skillet over medium heat. Cook the patties for about 4-5 minutes on one side, then flip and cook for an additional 4-5 …

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WEBMay 26, 2020 · Add the bell peppers, onion, cilantro, coconut flour, tomato sauce, lime juice, and spices to the beans and mix till combined. Shape the mixture into patties. Either cook or grill the black bean burgers about 4 …

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WEBFeb 2, 2023 · Start by pulsing your black beans in the food processor (5-7x) until partially blended but not mashed. 2. In a large bowl combine black beans with the rest of the burger ingredients. Mix until combined. 3. …

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WEBMay 2, 2016 · Add peppers/onions, egg, breadcrumbs, chili powder, cumin and garlic powder. Season with salt and pepper, to taste, and mix well. Divide into 4 patties. Heat oil in skillet over medium heat. Add patties …

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WEBMar 24, 2020 · To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and cooked through. To Grill: Place burgers on greased aluminum foil and grill 7-9 …

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WEBJun 7, 2022 · Add beaten egg and mix. Stir in bread crumbs. Form Patties: Scoop the mixture into 4 or 5 portions and press into patties. Cook on Grill, Stove or Oven: Grill the burgers on a well oiled grill for about 4-5 …

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WEBMar 5, 2022 · The first step to making these black bean burgers is to chop the onion and pepper, and mince the garlic. Add the peppers and onions to a frying pan with olive oil spray and cook the vegetables over medium …

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WEBOct 8, 2019 · In a mixing bowl, combine the mashed black beans with the cooked, cooled veggies, egg, breadcrumbs, seasoning, and oil. Step three: Form the black bean mixture into even portions. Place the formed …

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WEBOct 29, 2017 · Add all ingredients except the corn and pulse until most of the beans are blended. Pour bean mixture into a bowl and stir in the corn. Cover and refrigerate for about 15 minutes. Preheat oven to 375F. Line …

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WEBPreheat grill on MED-HIGH 10 min. Add frozen burgers to grill; close lid. Grill 3-4 min per side, turning once, until internal temp reaches 165 degrees (check by inserting thermometer halfway into thickest part of burger). Remove from grill. Add burgers to bottom of each roll; top each with 1/3 cup chopped salad. Ready In: 20 mins.

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WEBMay 26, 2019 · Instructions. Mix all ingredients in a bowl, mashing with your hands until half the beans are mashed and you still have some chunks. Allow the mixture to settle in the refrigerate while you clean up (about 5 …

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WEBThis burger is sooo good for a weekend dinner when you are craving a burger ! It’s made with southwest ingredients like corn, chili, and salsa and is paired with a delish burger sauce. Don’t overprocess your beans so it doesn’t get mushy and add enough panko crumbs to give it good texture! This is the recipe if you want to check it out :)

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