Sour Bread Dough Starter Recipe

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This low-carb sourdough bread is gluten-free, sugar-free, and grain-free, and it fits perfectly into a paleo or keto diet. The Secret …

Estimated Reading Time: 6 minsCalories: 263 per servingTotal Time: 45 mins1. Preheat oven to 350F degrees and line a baking sheet with a silpat or parchment paper. Set aside.
2. Add all dry ingredients to a large bowl (almond flour, psyllium husk, coconut flour, flax meal, 1 teaspoon salt, baking powder, and baking soda. Whisk well to combine.
3. In a separate bowl add egg whites, eggs, buttermilk, sauerkraut juice, and water. Whisk until frothy on top.
4. Slowly add wet ingredients to dry ingredients. Mix well just until incorporated.

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Day 1: Add 50 grams whole wheat flour, 50 grams bread flour, and 100 grams warm water to a clear lidded container with a capacity of 1 pint or …

Rating: 4.2/5(231)
Calories: 327 per servingCategory: Bakery Goods1. Day 1: Add 50 grams whole wheat flour, 50 grams bread flour, and 100 grams warm water to a clear lidded container with a capacity of 1 pint or more. Mix until there are no dry spots. Scrape down the sides of the container with a spatula. Cover with a lid.
2. Use a rubber band or piece of tape to mark the mixture level. This will allow you to track any movement (eventually it will grow!) Set the starter in a warm spot. Let sit for 24 hours.
3. Day 2: After 24 hours, open the container and look for signs of fermentation in the form of bubbles on top, volume growth, and/or a funky, slightly sweet acidic smell. If you see some of these signs, proceed to the next step. If not, cover the starter again and let sit for another 12–24 hours, until these signs appear. If the temperature in your house is cool, it may take a bit longer.
4. Once the starter has gotten a bit bubbly and funky, it is time to discard and feed. Discard all but about 25 grams (2 tablespoons) of starter (see Note below on how to minimize waste!). Add another 100 grams warm water and stir to dissolve the remaining starter. Add 50 grams of bread flour and 50 grams of whole wheat flour and stir until there are no dry spots. Cover and let sit in a warm spot for another 24 hours.

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Discard any remaining starter. Add a scant 1 cup (113 grams) King Arthur Unbleached All-Purpose Flour, and 1/2 cup (113 grams) water to the 113 …

Rating: 4.3/5(489)
Calories: 440 per servingTotal Time: 120 hrs 50 mins1. Day 1: Combine the pumpernickel or whole wheat flour with the cool water in a non-reactive container. Glass, crockery, stainless steel, or food-grade plastic all work fine for this. Make sure the container is large enough to hold your starter as it grows; we recommend at least 1-quart capacity.
2. Stir everything together thoroughly; make sure there's no dry flour anywhere. Cover the container loosely and let the mixture sit at warm room temperature (about 70°F) for 24 hours. See "tips," below, for advice about growing starters in a cold house., Day 2: You may see no activity at all in the first 24 hours, or you may see a bit of growth or bubbling. Either way, discard half the starter (113 grams, about 1/2 cup), and add to the remainder a scant 1 cup (113 grams) King Arthur Unbleached All-Purpose Flour, and 1/2 cup (113 grams) cool water (if your house is warm); or lukewarm water (if it's cold).
3. Mix well, cover, and let the mixture rest at room temperature for 24 hours., Day 3: By the third day, you'll likely see some activity — bubbling; a fresh, fruity aroma, and some evidence of expansion. It's now time to begin two feedings daily, as evenly spaced as your schedule allows. For each feeding, weigh out 113 grams starter; this will be a generous 1/2 cup, once it's thoroughly stirred down. Discard any remaining starter., Add a scant 1 cup (113 grams) King Arthur Unbleached All-Purpose Flour, and 1/2 cup (113 grams) water to the 113 grams starter. Mix the starter, flour, and water, cover, and let the mixture rest at room temperature for approximately 12 hours before repeating., Day 4: Weigh out 113 grams starter, and discard any remaining starter. Repeat step #6., Day 5: Weigh out 113 grams starter, and discard any remaining starter. Repeat step #6. By the end of day #5, the starter should have at least doubled in volume. You'll see lots of bubbles; there may be some little "riv
4. Once the starter is ready, give it one last feeding. Discard all but 113 grams (a generous 1/2 cup). Feed as usual. Let the starter rest at room temperature for 6 to 8 hours; it should be active, with bubbles breaking the surface. Hate discarding so much starter? See "tips," below., Remove however much starter you need for your recipe — typically no more than 227 grams, about 1 cup. If your recipe calls for more than 1 cup of starter, give it a couple of feedings without discarding, until you've made enough for your recipe plus 113 grams to keep and feed again.

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2 cups pecans , Brazil nuts or macadamia nuts or other raw low carb nuts and/or seeds of choice, soaked for 2 hours in warm filtered water, …

Rating: 4.7/5(30)
Total Time: 1 hr 20 minsCategory: Breakfast, Dinner, Lunch, Side DishCalories: 263 per serving1. Use a food processor, OR purée soaked nuts in a high-powered blender, with filtered water and oil until mostly smooth (about 1 minute [or longer for blender]). Add sauerkraut juice. Pulse again until just combined (about 10 seconds). Scrape into a glass or ceramic bowl. Stir in chia seed meal well. (Note: If you use a blender, you'll need to stop and start and use a tamper or wooden spoon to get the purée going. I use a blender personally, but it's a bit more work. See Recipe Notes for process photos.)
2. Cover loosely with a towel or plate. Place in a very warm location (ideally 95 to 105 degrees Fahrenheit) for 10 hours or overnight. I like to use a warming mat or nest my bowl over my Instant Pot on the Yogurt setting. Fermentation in a cool kitchen will still occur but it will take longer, about 24 hours.
3. Once nuts and seeds are soured (fermented), preheat the oven to 350 degrees Fahrenheit. Grease just the ends of a loaf pan and line with one strip of parchment paper (which allows you to pull it out easily).
4. Sift together coconut flour, psyllium, sweetener, baking soda and sea salt. Set aside.

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To make the sponge: Measure the starter into a bowl. Add the water, coffee, or potato water; the pumpernickel, and onion. Stir together, cover, and let rest at room temperature overnight. To make the dough: The next day, stir the oil, …

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The traditional sourdough recipe involves three stages – making and feeding the starter, kneading, and shaping the loaf. Your ingredients should include sourdough starter, 250ml of water, 300g of unbleached flour, 10g of …

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Measure out a heaping 1/2 cup (4 ounces) starter and place it into a stainless steel or glass mixing bowl; discard any remaining starter. Add 1 cup (4 …

Author: By: Food Network Kitchen

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Ingredients Servings 6 US / METRIC Dry Ingredients 1 1/2 cups Almond Flour 1/2 cup Coconut Flour 1/2 cup Flaxseed Meal 1 tsp Baking Soda 1 tsp Salt 1/3 cup Psyllium Powder Wet Ingredients 6 Large Eggs , separated whites only 2 …

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Gradually add water and mix until you have a nice dough. At this point, you should consider preheating your oven to 375F. Dust the kitchen surface with some almond flour and transfer the dough onto the surface. Gently …

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Add 75g of lupin flour to the jar and then pour in the 200g of water. Mix well until fully incorporated. The mixture will be thick. Lightly screw on the lid (light enough to allow air to escape) and let sit out at room temperature …

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Place flour into a large, non-metallic bowl. Sprinkle yeast over top, pour in warm water, and mix to combine. Place the bowl on a cookie sheet; cover loosely and set in a warm …

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Step 1: Make the Levain. Combine 8 ounces sourdough starter with ½ cup water, ⅓ cup plus 1 tablespoon all-purpose flour and ⅓ cup plus 1 tablespoon whole-wheat flour in a …

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Directions. Step 1. Step 3. Remove the mixing bowl cover and turn the mixer on low. Add salt, then spoon in the levain (from Step 1) and mix until combined, about 2 minutes. Step 4. Transfer the dough to a 10- to-12-quart plastic food …

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Sourdough bread is particularly low in carbs, with 1 slice containing about 7 grams of carbs! A standard loaf of sourdough has roughly 100 calories and 2-3 grams of net …

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You can make sourdough starter from almond flour. I have some and love it. Starters are usually 50/50 dry to wet ingredients so you could try just subtracting lets say a 1/2 cup almond …

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This means sourdough bread can be eaten on a low carb diet with careful planning. Calories and Fats in Sourdough Bread Again, the number of calories will also be slightly lower due to …

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GREAT LOW CARB BREAD CO. 818.505.9499 www.greatlowcarb.com. North Hollywood, CA 91605. Net Weight 120z. **Contains less than 2%. Contains wheat. Allergen Warning: …

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Frequently Asked Questions

Is sourdough bread considered low carb?

Yes, sourdough bread contains fewer carbohydrates because the sugars and starches are consumed during the fermentation process. Depending on how the dough is prepared, a small piece can contain as little as 5 grams of carbohydrates. Additionally, it has a low glycemic index which is beneficial to patients with diabetes.

How to make a zero carb bread recipe?

Instructions

  • Line a large baking sheet with parchment paper. Then, preheat the oven to 300F.
  • Separate the egg yolks and whites. ...
  • In a separate large bowl, whisk together the egg yolks and cream cheese until smooth. ...
  • Stir in about a third of the beaten egg whites until smooth. ...
  • Remove the cloud breads from the oven. ...

What is the best sourdough bread to buy?

What is the best store bought sourdough bread?

  • Whole Foods Sourdough Round. …
  • La Farine Sourdough Batard. …
  • Firebrand Sourdough Baguette. …
  • Semifreddi's Rustic Sour. …
  • Trader Joe's Sourdough Loaf. …
  • Boudin Sourdough Batard. …
  • Le Boulanger Sourdough Loaf. …
  • Panera Mini Sourdough Round. This small ball of bread has the texture of white bread and scant sourdough flavor.

What is the best store bought sourdough bread?

What is the best store bought sourdough bread?

  • Arizmendi Cooperative City Bread.
  • Acme Sourdough Batard.
  • Wedemeyer Sourdough Stick.
  • Whole Foods Sourdough Round.
  • La Farine Sourdough Batard.
  • Firebrand Sourdough Baguette.
  • Semifreddi’s Rustic Sour.
  • Trader Joe’s Sourdough Loaf.

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