Smashed Plantains Recipe

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WebAug 21, 2023 · Chop the plantain into small chunks. Carefully add the plantain to the saucepan of boiling water. Boil the plantain until it is soft, …

Rating: 4.6/5(9)
Total Time: 50 mins
Category: Breakfast
Calories: 316 per serving
1. Cut each peeled plantain horizontally down the middle so you should be left with 8 giant pieces in total.
2. Fill a large saucepan with 3/4 of water, add the plantain then bring to the boil and reduce to a simmer.
3. Add 1tsp of pink salt to the hot water and cook until the tender.
4. Remove the plantain from the water with a slotted spoon and discard the majority of the water. You will need approximately 1 cup worth of water to aid breaking down the plantain.

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WebApr 28, 2022 · Stir in vinegar and 1/8 teaspoon salt; cook, stirring, for 1 minute more. Transfer to a small bowl. Wipe out the skillet. Add 2 tablespoons oil and the remaining ½ …

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WebSep 18, 2023 · Wipe out the skillet. Add 2 tablespoons oil and the remaining ½ teaspoon salt to the plantains in the bowl. Mash with a potato masher, slowly adding ¾ cup of the reserved cooking water, until smooth and …

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WebApr 3, 2020 · Add the plantain chunks to the pot and bring the water to boiling. Boil for 7 to 10 minutes, until the plantains can easily be pierced with a fork. Use a slotted spoon to remove the plantain. Pull the peels …

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WebJan 14, 2016 · Cut the tips off the plantains and place them in a large pot. Cover with cold water and turn the heat up to medium-high. Bring the water to a boil and then turn it down to simmer until the plantains are cooked. …

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WebSep 11, 2017 · Instructions. Place the plantains in a saucepan with water to cover and bring to a boil. Reduce the heat to medium and simmer for 25 minutes or until the plantains are fork-tender. Meanwhile, cook the …

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WebMar 2, 2022 · Add the plantains to a pot and boil in enough water to cover them until they are very tender. Add salt to the water before the water breaks the boil. Remove the plantains from the water and mash them …

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WebApr 18, 2024 · How to serve. Plantains for breakfast are usually eaten as mangú, which is made by boiling the plantains and mashing them with some water, salt, and oils or butter. Mangu is traditionally topped with …

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WebDec 13, 2023 · Heat oil to 365°F in a 10-inch skillet. Fry the plantain slices on both sides until they become fork tender and turn a golden color. Remove from skillet and place on …

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WebMar 18, 2022 · Peel the plantains and cut them into slices about a ½-inch thick. Transfer them into your saucepan and cover with water, then add salt. Bring the saucepan with plantains to a boil over medium-high heat then …

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WebMay 16, 2017 · Directions. Preheat oven to 375 degrees. Sprinkle plantains with salt and cayenne; drizzle with oil to coat. Arrange, cut sides down, on a rimmed baking sheet. Roast until cut sides of plantains begin to …

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WebFry for about 2 minutes per side, until golden brown on both sides. 3. Transfer to a paper towel-lined plate and use the bottom of a pint glass to gently smash each fried …

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WebApr 9, 2023 · Instructions. Preheat oven to 450 degrees F. Line a cookie sheet with foil. Spray foil with cooking spray to insure easy removal. Cut the ends off of the plantains

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WebJun 22, 2022 · Heat for about 2 to 3 minutes, until warm and crispy again! Oven: Heat the oven to 350°F and prepare a large baking tray with aluminum foil or spray with non-stick spray. Add the tostones to a pan in …

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WebApr 4, 2013 · Pour chicken broth over plantains in pot. Add 3 cloves chopped Garlic to broth, and bring pot to a boil. turn heat down to medium, cover pot and boil for 25 to 30 minutes, or until plantains are really soft. …

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WebSep 22, 2020 · Cook the ground turkey for 4 minutes over medium heat, stirring frequently, until the meat is brown and the juices run clear. Once the meat is browned, drain all but a tablespoon of the fat from the pot. Stir …

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WebOct 18, 2023 · Instructions. In a large saucepan with salted water, bring to a boil and add green plantain chunks first. Reduce heat to medium low and cook for 10 minutes. Now, add in the ripe plantains and cook for …

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