Mashed Green Plantains Recipe

Listing Results Mashed Green Plantains Recipe

WebJun 16, 2014 · Instructions. Preheat the oven to 425°F. Spray a large baking sheet with oil. Trim the ends off the plantains. Score each plantain

Rating: 4.9/5(9)
Total Time: 30 mins
Category: Appetizer, Side Dish
Calories: 137 per serving
1. Preheat the oven to 425°F. Spray a large baking sheet with oil.
2. Trim the ends off the plantains. Score each plantain along two sides deep enough to cut through the skins.
3. Microwave the plantains until they become soft in the center. For 2 plantains this will take about 6 to 6 1/2 minutes. For 1 plantain, about 3 to 3 1/2 minutes, depending on your microwave. The skins will become black.
4. Peel the plantains and cut them into 3/4 inch thick slices while hot. You should get about 12 per plantain.

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WebOct 26, 2015 · While the plantains are cooking, prepare the onions. In a large skillet, heat the tablespoon of olive oil and saute the sliced onions …

Rating: 4.9/5(12)
Total Time: 45 mins
Category: Breakfast, Dinner, Lunch, Side Dish
Calories: 286 per serving
1. Peel the plantains: Chop the ends off the plantains. Peel the plantains by using a sharp knife to slit the peel along the length of the plantain, and separate the skin from the plantain. Use a knife to peel off any remaining skin or pith. Chop the peeled plantains in quarters.
2. Bring a large pot of water to a boil (with 1 tablespoon of salt) and place the plantains into the boiling water carefully. Cook for ~30-40 minutes, or until the plantains are very very soft. Drain the water, reserving about 1/2 cup of liquid, and mash the plantains with a potato masher. Add more liquid if the plantains are too thick, and season with salt and pepper, if desired.
3. While the plantains are cooking, prepare the onions. In a large skillet, heat the tablespoon of olive oil and saute the sliced onions over medium-low heat for about 15 minutes, stirring often. Don't let the onions brown. Add the lime juice and butter, and saute until the butter is melted. Season with salt and pepper.
4. Serve the mashed plantains with sauteed onions on top.

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WebSep 18, 2023 · Wipe out the skillet. Add 2 tablespoons oil and the remaining ½ teaspoon salt to the plantains in the bowl. Mash with a potato …

Total Time: 1 hr
Calories: 402 per serving

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WebJan 24, 2021 · Cut the plantains into half inch pieces and put in a pot with the garlic cloves and water. Cover the pot and bring to a boil on high. …

Servings: 4
Calories: 267 per serving
Total Time: 30 mins
1. Take off the peel of the plantains. (see "Notes" for how to peel a plantain.)
2. Cut the plantains into half inch pieces and put in a pot with the garlic cloves and water.
3. Cover the pot and bring to a boil on high. And then reduce to a simmer until the plantains are softened.
4. Reduce heat to low and add the almond milk, garlic powder, onion powder, salt, and pepper.

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WebApr 3, 2020 · Add the plantain chunks to the pot and bring the water to boiling. Boil for 7 to 10 minutes, until the plantains can easily be pierced with a fork. Use a slotted spoon to remove the plantain. Pull the peels …

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WebStir in vinegar and 1/8 teaspoon salt; cook, stirring, for 1 minute more. Transfer to a small bowl. Wipe out the skillet. Add 2 tablespoons oil and the remaining ½ teaspoon salt to …

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WebAug 11, 2018 · Bring a pot of salted water to boil and add the plantain sections. Reduce the heat and let the plantains simmer for about 20 minutes, or until a knife passes easily into the plantain. While plantains

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WebJul 1, 2021 · Bring a large saucepan of water to the boil. Cut the ends off each plantain then cut the plantain in half. Use a paring knife to slice lengthways across the peel (just to …

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WebApr 18, 2024 · How to serve. Plantains for breakfast are usually eaten as mangú, which is made by boiling the plantains and mashing them with some water, salt, and oils or butter. Mangu is traditionally topped with …

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WebOct 18, 2023 · Instructions. In a large saucepan with salted water, bring to a boil and add green plantain chunks first. Reduce heat to medium low and cook for 10 minutes. Now, add in the ripe plantains and cook for …

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WebJul 31, 2012 · Prepare a refrito by heating the butter or oil over medium low heat, add the diced onion, crushed garlic, achiote or annatto, salt and pepper. Cook until the onions are soft and translucent, about 7-10 …

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WebRecipe Card. Creamy Homemade Paleo Mashed Potatoes!!! (faux recipe) Ingredients: 2 lbs of green plantains; 1 stick of butter (can use lactose-free) ½ c heavy cream (we use …

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Web5 days ago · You can also remove the plantain seeds in the center if you want a smoother mashed plantain mixture at the end. Step 3: Place a large pot on medium heat. Add water (about 3 cups) and leave to come to a …

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WebAug 16, 2021 · Fill a large saucepan or pot ¾ with water to a boil. With a knife, cut the ends of the plantains and slice plantain in half. Now slice lengthwise across the peel where the knife meets the flesh. Remove the …

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WebFeb 9, 2022 · Turn off the heat. Using the bottom of a sturdy glass, or a tostonera if you have one, lightly flatten each plantain until about 1/2-inch thick. Reheat the oil over …

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WebMay 3, 2023 · While bananas are fruit, plantains are starchy vegetables. In terms of carbs, a 100-gram serving of ripe plantain contains around 31.9 grams of carbs, while a 100 …

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WebMar 24, 2016 · Slice your plantain peel and then pull it back. Once peeled, slice your plantains. Add the rest of the ingredients to the blender, then the plantain. Blend in Vitamix or high powered blender until smooth. Spread …

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