DirectionsStep1To a large Dutch oven or stockpot, add the oil, onion, celery, and sauté over medium-high heat for about 7 minutes, or until vegetables begin to soften. Stir intermittently.Step2Add the garlic and sauté for another 1 to 2 minutes. Stir intermittently.Step3Add the cabbage, peppers, carrots, green beans, mushrooms, and sauté for another 5 minutes, or until vegetables begin to soften. Stir intermittently.Step4Add the vegetable broth, diced tomatoes, optional beans or edamame, bay leaves, cumin, oregano, thyme, rosemary, optional cayenne, salt, pepper, and bring to a boil. Allow mixture to boil gently for about 5 min…Step5Add the broccoli, zucchini, optional lemon juice, and boil 3 to 5 minutes, or until broccoli and zucchini are crisp-tender. Remove bay leaves.Step6Taste soup and add additional salt, pepper, or herbs, to taste. Amount of salt will vary based on how salty the brand of vegetable broth used is, how salty the canned tomatoes and optional beans are, and per…Step7Serve immediatelyIngredientsIngredients3 tablespoonsOlive Oil2 cupsYellow Onion (or sweet Vidalia, peeled and diced small, about 1 large onion)1 cupCelery (diced small, about 2 stalks)4 Garlic Cloves (peeled and finely minced)4 cupsGreen Cabbage (sliced into thin ribbons, about 1/4 to 1/2 head depending on size)1 Large Red Bell Pepper (medium/seeded, trimmed, and diced small)1 Orange Bell Pepper (or medium/large yellow, seeded, trimmed, and diced small)1 cupCarrots (peeled, trimmed, and sliced thin, about 1 1/2 large carrots)1 cupGreen Beans (trimmed into 1-inch pieces, I prefer fresh but frozen may be substituted)1 cupMushrooms (sliced, baby portobello, white, or your favorite)64 ouncesLow-Sodium Vegetable Broth1 15-ounce canPetite-Diced Tomatoes (I use low-sodium)1 ½ cupsEdamame (or one 15-ounce cans garbanzo, cannellini, or kidney beans, drained and rinsed; optional, I use low-sodium beans)3 Bay Leaves1 teaspoonCumin1 teaspoonDried Oregano1 teaspoonDried Thyme½ teaspoonDried Rosemaryadd pinchCayenne Pepper (optional and)3 teaspoonsSalt (or to taste)1 teaspoonBlack Pepper (or to taste)3 cupsBroccoli Florets2 cupsZucchini (diced small, about 1 1/2 large zucchini)2 tablespoonsLemon Juice (optional, brightens up the flavor)See moreNutritionalNutritional367 Calories1 gTotal Fat58 gCarbohydrate5,070 mgSodium18 gProteinFrom averiecooks.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Only Weight-Loss Soup Recipe You Need - EatingWelleatingwell.comEat this Skinny Vegetable Soup for Inflammation and …cleanfoodcrush.com7 Day Vegetable Soup Diet I Heart Recipesiheartrecipes.comThe 6 Best Soups for Weight Loss — Eat This Not Thateatthis.comVery Low Calorie Vegetable Soup Recipe - Food.comfood.comRecommended to you based on what's popular • Feedback
Vegetable Soup Recipe
Preview
See Also: The best keto low carb vegetable soup recipeShow details
WebJan 26, 2015 · Leftovers can be frozen… Warm and satisfying, with tortellini in every bite. Top this Three Cheese Tortellini and Mushroom Soup with some fresh shaved …
See Also: Low calorie vegetable soup recipeShow details
WebAug 18, 2020 · How to: Saute onions, celery, carrots, and garlic in butter and oil until soft. Add cauliflower, green beans, tomatoes, beef broth, …
See Also: Keto Recipes, Low Carb RecipesShow details
WebApr 16, 2017 · Makes 6 servings Ingredients: 1 small yellow onion, diced 1 cup organic carrots, sliced 4 cups chopped cabbage 1 cup green beans, …
See Also: Food Recipes, Soup RecipesShow details
WebSep 28, 2023 · 58 Comments 2 Cals: 175 Protein: 8 Carbs: 31.5 Fats: 2 1 hr 20 mins Jump to Recipe Jump to Video Save to List Save Recipe 6250 …
See Also: Soup RecipesShow details
WebFeb 12, 2018 · Secret ingredient: Pureed peeled zucchini This recipe is sort of an extension of my Creamy Cauliflower Soup. Which I initially used as the soup broth for this healthy creamy Vegetable Soup and while tasty, …
See Also: Healthy Recipes, Soup RecipesShow details
WebFlavor tip 1. I used a spice blend that I made for my Italian sausage recipe. The spices along with the mushrooms give it a bit of a meaty flavor and lots of taste! Flavor tip 2. Secondly I’ve mentioned this many, many times in …
See Also: Low Carb Recipes, Soup RecipesShow details
WebApr 27, 2020 · Add the stock, increase the heat to high, and bring to a simmer. Once simmering, season with the buillion and cayenne. Taste test and season with salt and pepper. Reduce the heat to low, cover, and …
See Also: Soup Recipes, Vegetable RecipesShow details
WebOct 20, 2021 · Calories: 65kcal Carbs: 10g Protein: 3g Fats: 2g Jump to Recipe This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases. This skinny homemade Vegetable Soup …
WebJan 16, 2023 · Borscht This meatless Borscht soup recipe is loaded with beets and potatoes, cooked in broth (I prefer beef broth but vegetable broth works fine) for a veggie-loaded soup. It’s a gorgeous red color and so …
See Also: Share RecipesShow details
WebSep 19, 2023 · 3 Reviews This low-carb vegetable soup is chock-full of veggies swimming in a creamy coconut broth flavored with Thai red curry paste. It's hearty enough to eat on its own, but feel free to add chicken or …
WebJan 7, 2023 · Add vegetables. Add cauliflower, green beans, diced tomatoes, broth, seasonings, and bay leaves, if using. Stir to combine. Simmer. Bring the vegetable soup to a boil over medium-high heat. …
WebBring this just to a boil and then reduce heat to a simmer until veggies are tender (about 10 minutes). Add in the heavy cream, parsley, salt, and pepper. Stir well and continue to simmer. 40 ounces chicken broth, 1 cup …
WebOct 7, 2023 · Low Carb Veggies: Cabbage, beans, cauliflower, bell peppers, tomatoes, zucchini, broccoli, celery Starchy Veggies: Carrots, potatoes or sweet potatoes (may need longer to cook), corn, green peas. …
WebMay 15, 2021 · Instructions. Heat 2 tablespoon of butter or olive oil in a non stick soup pot and sauté on a medium heat. Add the onion, carrots, leek and celery and fry for about 5 minutes until they start to soften. Add the …
See Also: Keto Recipes, Soup RecipesShow details
WebJan 22, 2019 · Quickly brown ground turkey or ground beef in a skillet before adding it to the bottom of the crockpot. Add the rest of the ingredients and cook per directions. Add chicken breast or turkey breast whole to …
WebMay 10, 2020 · Chop up vegetables. Turnips, onion, celery, carrots, and green beans were used. Place the cut vegetables into the pot along with vegetable broth, water, basil, thyme, sage, and salt. Allow to cook until …