DirectionsStep1To a large Dutch oven or stockpot, add the oil, onion, celery, and sauté over medium-high heat for about 7 minutes, or until vegetables begin to soften. Stir intermittently.Step2Add the garlic and sauté for another 1 to 2 minutes. Stir intermittently.Step3Add the cabbage, peppers, carrots, green beans, mushrooms, and sauté for another 5 minutes, or until vegetables begin to soften. Stir intermittently.Step4Add the vegetable broth, diced tomatoes, optional beans or edamame, bay leaves, cumin, oregano, thyme, rosemary, optional cayenne, salt, pepper, and bring to a boil. Allow mixture to boil gently for about 5 min…Step5Add the broccoli, zucchini, optional lemon juice, and boil 3 to 5 minutes, or until broccoli and zucchini are crisp-tender. Remove bay leaves.Step6Taste soup and add additional salt, pepper, or herbs, to taste. Amount of salt will vary based on how salty the brand of vegetable broth used is, how salty the canned tomatoes and optional beans are, and per…Step7Serve immediatelyIngredientsIngredients3 tablespoonsOlive Oil2 cupsYellow Onion (or sweet Vidalia, peeled and diced small, about 1 large onion)1 cupCelery (diced small, about 2 stalks)4 Garlic Cloves (peeled and finely minced)4 cupsGreen Cabbage (sliced into thin ribbons, about 1/4 to 1/2 head depending on size)1 Large Red Bell Pepper (medium/seeded, trimmed, and diced small)1 Orange Bell Pepper (or medium/large yellow, seeded, trimmed, and diced small)1 cupCarrots (peeled, trimmed, and sliced thin, about 1 1/2 large carrots)1 cupGreen Beans (trimmed into 1-inch pieces, I prefer fresh but frozen may be substituted)1 cupMushrooms (sliced, baby portobello, white, or your favorite)64 ouncesLow-Sodium Vegetable Broth1 15-ounce canPetite-Diced Tomatoes (I use low-sodium)1 ½ cupsEdamame (or one 15-ounce cans garbanzo, cannellini, or kidney beans, drained and rinsed; optional, I use low-sodium beans)3 Bay Leaves1 teaspoonCumin1 teaspoonDried Oregano1 teaspoonDried Thyme½ teaspoonDried Rosemaryadd pinchCayenne Pepper (optional and)3 teaspoonsSalt (or to taste)1 teaspoonBlack Pepper (or to taste)3 cupsBroccoli Florets2 cupsZucchini (diced small, about 1 1/2 large zucchini)2 tablespoonsLemon Juice (optional, brightens up the flavor)See moreNutritionalNutritional367 Calories9 gTotal Fat58 gCarbohydrate5,070 mgSodium18 gProteinFrom averiecooks.comRecipeDirectionsIngredientsNutritionalExplore furtherEat this Skinny Vegetable Soup for Inflammation and …cleanfoodcrush.comThe Only Weight-Loss Soup Recipe You Need - EatingWelleatingwell.comFat-Free Vegetable Soup - Allrecipesallrecipes.com7 Day Vegetable Soup Diet I Heart Recipesiheartrecipes.comVery Low Calorie Vegetable Soup Recipe - Food.comfood.comRecommended to you based on what's popular • Feedback
Flush The Fat Away Vegetable Soup
Preview
See Also: fat girl skinny soup recipesShow details
WEBSep 15, 2023 · All of the ingredients for this flush the fat away vegetable soup were specifically chosen for their ability to work together to get …
See Also: skinny girl cabbage soup recipeShow details
WEBOct 7, 2023 · Vegetable Soup made at home is packed with veggies & is naturally low in fat and calories, making it an ideal choice for a healthy …
See Also: vegetable soup recipe for weight lossShow details
WEBApr 16, 2017 · Heat a large pot over medium-high heat. Add 2 Tbsp of avocado oil, or olive oil and cook the onion until slightly softened. Add carrots, cabbage, bell pepper and …
See Also: Food Recipes, Soup RecipesShow details
WEBJan 26, 2015 · Here’s a great roundup of 50 easy, healthy, low-calorie soup recipes made with real food!
See Also: Healthy Recipes, Soup RecipesShow details
WEBApr 30, 2024 · A big bowl of this vegetable weight-loss soup will leave you satisfied for hours. Boost your vegetable servings for the day with this healthy soup.
See Also: Soup Recipes, Vegetable RecipesShow details
WEBMay 12, 2023 · This Low Calorie Vegetable Soup is just 82 calories per cup, and is packed with good for you ingredients! This healthy veggie soup is hearty and delicious, and great for a snack or main course.
WEBOct 20, 2021 · This Low Calorie Vegetable Soup is loaded with a rainbow of vegetables. It's hearty and filling with spiralized zucchini and summer squash noodles. Big flavors and few calories. A great weight loss or …
WEBJun 19, 2023 · Weight Watchers Vegetable Soup is a recipe that holds a special place as it has been instrumental in my weight loss journey without compromising on taste.
WEBFeb 12, 2018 · This Creamy Healthy Vegetable Soup is super low cal, gluten free and incredibly delicious. The secret - a seasoned broth made with peeled zucchini, cauliflower, onion and garlic. Imagine the possibilities!
WEBDec 22, 2023 · This Hearty Vegetable Soup is quick and easy, full of flavor, and naturally low in fat and calories. Starting with a rich tomato base, this homemade vegetable soup is loaded with all of your favorite …
WEBAug 4, 2022 · This healthy soup is loaded with flavor and nutritious vegetables! Green bell peppers, cabbage, and cauliflower figure prominently in this ambrosial dish.
WEBPreparation: In a large, nonstick stock pot coated with cooking spray, sauté 4 teaspoons minced garlic, 1 cup diced onion and 8 ounces sliced mushrooms over medium heat for …
See Also: Egg Recipes, Soup RecipesShow details
WEBJan 9, 2023 · Healthy Frozen Vegetable Soup is simple, low calorie soup recipe packed with fiber and delicious flavors! Add a lean protein to make it a nutritionally balanced meal or serve it as a veggie side!
WEBMar 21, 2022 · Healthy Cabbage Soup is a hearty vegetable and protein filled low calorie soup. An easy gluten free and Paleo soup bursting with spices and delicious flavors that's great for healthy eating!
WEBNov 2, 2022 · This weight-loss cabbage soup recipe uses tomatoes, bell peppers, carrots, onions, and chopped cabbage to make a filling, fat free, low-calorie soup.
See Also: Soup RecipesShow details
WEBOct 17, 2023 · Hearty, colorful, and filling, this skinny soup recipe features a variety of vegetables and flavors to keep you satisfied without ruining your diet.