Web7. Stir-Fried Cauliflower “Rice” Bowl MyFitnessPal’s Original Recipe. Get more vegetables into your day with our stir-fried cauliflower “rice” bowl, which is also friendly for the carb …
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WebHeat a large deep nonstick skillet over high heat, spray with oil and add the ground beef. Cook, breaking the meat up with a wooden spoon until cooked through, about 5 minutes. …
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WebSTEP 1. Make the sauce for the lentils. In a small bowl whisk together chili oil, 3 cloves of pressed garlic, fresh ginger, soy sauce or tamari, and honey ( photo 1 ). Set aside. STEP …
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WebCook in microwave for 2 minutes until softened. To the beef, add zucchini and stir in sauce. Mix well. Simmer until heated through, about 2 minutes. To Serve: Add 1 cup cauliflower …
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Web1 pound of chicken breasts or thighs, diced. ½ cup fresh or frozen peas. ½ cup diced fresh carrots. 1 teaspoon sesame oil. 2 packages of It’s Skinny Rice. 2 lightly scrambled …
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Web1/2 large carrot, diced. 1 tablespoon fresh ginger, grated. 1 chili, diced. 1/2 pineapple, diced**. 2 scallions, chopped. 1 egg. 4-5 basil leaves. 1 tablespoons soy sauce. ¼-½ cup …
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Web1-2 chicken breasts, diced. 2 Tbsp olive oil. 1 onion, diced. 2-3 cloves of garlic, diced. 1 bell pepper (yellow, red, orange, or green), diced. 1 chili pepper, minced. 2 small tomatoes, …
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Web1 turnip, diced. 1/2 butternut squash diced (or 1 cup pre-cut squash) 1 tbsp extra virgin olive oil. 1 clove garlic, minced. 2-3 sprigs fresh thyme. 1/2 cup chicken stock. 1/2 cup grated …
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WebInstructions. Add the canola oil to a large nonstick skillet on medium high heat. Spray all the chicken pieces quickly with a canola oil spray. Add the chicken and cook for 4-5 minutes …
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WebStep 4. To serve, place a handful of sliced lettuce in the bottom of each bowl. Top with rice, and spoon on ground turkey and beans. Place a dollop of sour cream in each bowl. …
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WebTurn to medium-low heat and saute onion until tender, about 5 minutes. Add more water as it evaporates. Add garlic and continue to saute one additional minute. Add remaining …
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WebYou can also use store-bought fresh or frozen cauliflower rice. Heat a large wok or skillet over medium heat and drizzle in sesame oil. Add chopped onion, peas and carrots and …
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WebIn a large skillet, cook the beef and garlic over medium heat together, breaking up the meat until it is no longer pink. Drain the meat and place it back in the skillet over the heat. In a …
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WebSTEP 1. Make the rice noodles. Follow the package directions of rice noodles. Cook, drain and rinse with cold water. Set aside until assembling the bowls. STEP 2. Make the …
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WebDrain and place in a large mixing bowl. Drizzle with a tablespoon or two of sweet chili sauce and a few tablespoons of the peanut sauce until well coated. Toss to combine. Spoon …
WebHeat a large drizzle of oil in a large pan over medium-high heat. Add shrimp or chicken; cook, stirring occasionally, until cooked through, 4-6 minutes. Turn off heat; transfer to a …
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