WEBBowls. Breakfast bowls, smoothie bowls, rice bowls, poke bowls – this section has it all! These easy recipes will save the day when you’re running late for work. All of them are healthy and delicious, and you can eat …
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WEBJan 3, 2020 · For meal prep: Slice the chicken breasts. In 4 meal containers, layer 3/4 cup rice and 1/4 of the chicken, in separate containers or baggies pack ¼ of the tomatoes, cucumbers, bell pepper, olives and …
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WEB1/2 large carrot, diced. 1 tablespoon fresh ginger, grated. 1 chili, diced. 1/2 pineapple, diced**. 2 scallions, chopped. 1 egg. 4-5 basil leaves. 1 tablespoons soy sauce. ¼-½ …
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WEB1 turnip, diced. 1/2 butternut squash diced (or 1 cup pre-cut squash) 1 tbsp extra virgin olive oil. 1 clove garlic, minced. 2-3 sprigs fresh thyme. 1/2 cup chicken stock. 1/2 cup grated …
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WEBOct 19, 2021 · Cook in microwave for 2 minutes until softened. To the beef, add zucchini and stir in sauce. Mix well. Simmer until heated through, about 2 minutes. To Serve: Add 1 cup cauliflower rice to each bowl. Top with …
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WEB1 pound of chicken breasts or thighs, diced. ½ cup fresh or frozen peas. ½ cup diced fresh carrots. 1 teaspoon sesame oil. 2 packages of It’s Skinny Rice. 2 lightly scrambled …
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WEB1-2 chicken breasts, diced. 2 Tbsp olive oil. 1 onion, diced. 2-3 cloves of garlic, diced. 1 bell pepper (yellow, red, orange, or green), diced. 1 chili pepper, minced. 2 small tomatoes, …
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WEBAug 23, 2017 · Instructions. In a medium bowl, combine the chicken, broccoli, red pepper, onion, dressing and 1 tablespoon vinegar. Toss to coat the ingredients with the dressing and set aside. If the rice isn't hot, …
WEBOct 24, 2016 · Turn to medium-low heat and saute onion until tender, about 5 minutes. Add more water as it evaporates. Add garlic and continue to saute one additional minute. Add remaining ingredients, cover, reduce …
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WEB1 package It's Skinny rice. 3 eggs. ~1 cup scallions, chopped (about 3 stalks) 1/2 lb. ground sausage. 2 tablespoons unsalted butter. ~1/2 cup shredded cheddar cheese. 1/2 …
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WEBApr 4, 2024 · You can also use store-bought fresh or frozen cauliflower rice. Heat a large wok or skillet over medium heat and drizzle in sesame oil. Add chopped onion, peas and carrots and sauté until tender, about 2 to …
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WEBApr 26, 2024 · Cut the tails off the cooked shrimp. Add shrimp to a bowl and squeeze lemon over all the shrimp. Set aside for a few minutes. Once rice is cooked, set aside. In a nonstick wok or large nonstick pan, add …
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WEBFeb 14, 2022 · To cook cauliflower rice: Add to a microwave-safe bowl. Cover with plastic wrap and cook on high for about 4-5 minutes, until soft. Remove cover and set aside. In …
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WEB5 days ago · Make the sauce: Combine all sauce ingredients (soy sauce, brown sugar, rice vinegar, water, garlic, ginger, pepper) in a small bowl and whisk until well blended. Set it aside. Stir-frying (8-10 minutes): …
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WEB1 small jalapeno, diced. 1/2 bell pepper, diced (any color) 1/2 shallot, sliced. 2 chicken thighs (boneless, skinless) 1 tsp. cumin. 1 tsp. chili powder. 1 tbsp. olive oil. 1/2 cup …
WEB5 days ago · Filling foods like whole grains, beans, legumes, nuts and seeds give every serving of these meals at least 8 grams of fiber. This nutrient has been shown to help …
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