DirectionsStep1Place tilapia fillets in an ungreased 9x13-inch baking dish.Step2In a small bowl, combine the butter, lemon juice, garlic powder and salt. Pour evenly over the fillets.Step3Sprinkle capers, oregano and paprika over tilapia fillets.Step4Bake, uncovered, at 425°F for 10-15 minutes, or until the fish fillets flake easily with a forkIngredientsIngredients4 Tilapia Fillets (about 6 ounces each)1 tablespoonButter (melted)3 tablespoonsFresh Lemon Juice1 ½ teaspoonsGarlic Powder0.12 teaspoonSalt2 tablespoonsCapers (drained)½ teaspoonDried Oregano0.12 teaspoonPaprikaNutritionalNutritional172 Calories5 gTotal Fat63 mgCholesterol1 gCarbohydrate242 mgSodium32 gProteinFrom simple-nourished-living.comRecipeDirectionsIngredientsNutritionalExplore furtherWeight Watchers Tilapia Recipe - Midlife Healthy Livingmidlifehealthyliving.com10 Best Low Calorie Low Fat Tilapia Recipes Yummlyyummly.comDelicious, Low-Calorie Tilapia Recipes - The Healthy Fishthehealthyfish.com15 Healthy Tilapia Recipes for Weight Loss - …thediabetescouncil.com15+ 30-Minute Healthy Tilapia Recipes - EatingWelleatingwell.comRecommended to you based on what's popular • Feedback
Skinny Baked Tilapia with Lemon & Capers Recipe
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WEBFeb 20, 2024 · In a small bowl, mix together all seasoning ingredients. Spread out on a plate. Rinse tilapia and pat dry. Dip each piece into …
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WEBJan 8, 2009 · Preheat oven to 400°. Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the …
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WEBJun 18, 2015 · One serving is 4 ounces of fish. One serving is 2 WW Smart Points. Cover the bottom of a cookie sheet, or stone, covered with …
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WEBNov 12, 2020 · Credit: www.theseasonedmom.com. Brushing the fish with a garlic butter mixture and sprinkling with parmesan cheese gives these tilapia filets a delightful crust and loads of flavor. Serve with a side of …
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WEBMay 12, 2021 · Jessica Ball, M.S., RD. These tilapia recipes are healthy, delicious and easy to make. Whether you use fresh or frozen fillets, these tilapia recipes are on the table in just 30 minutes or less. Recipes like …
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WEBMar 24, 2022 · Preheat oven to 400° F. Prepare a baking dish by spraying with non-stick cooking spray, lightly. Place a small saucepan over low heat. In saucepan, add butter, and melt. When butter has melted, add garlic …
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WEBAug 19, 2023 · Add olive oil and heat in pan. Place fish in pan, cover and cook over medium heat for 2-3 minutes. The amount of time depends on how thick the fish is. Using a spatula, turn fish over and continue to cook …
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