DirectionsStep1In a small bowl, mix together all seasoning ingredients. Spread out on a plate.Step2Rinse tilapia and pat dry. Dip each piece into seasonings and coat on each side. Be sure each piece is coated well.Step3Heat olive oil in a large nonstick pan. When pan is hot, add fish, cover, and cook over medium heat for about 3 minutes. Using a spatula, turn fish over, cover, and continue to cook for about 2-3 minutes, until fish is done.Step4Be sure to serve with lemon slices. This fish tastes particularly delicious with lemon squeezed over the topIngredientsIngredients2 tablespoonsSmoked Paprika (see shopping tips)2 teaspoonsOnion Powder1 ½ teaspoonsGarlic Powder1 teaspoonSalt¼ teaspoonBlack Pepper¼ teaspoonRed Pepper (ground, cayenne pepper)4 piecesTilapia (5 ounces each, see shopping tips)1 tablespoonOlive Oil (plus 1 teaspoon)add Lemon (slices)See moreNutritionalNutritional195 Calories7 gTotal Fat69 mgCholesterol4 gCarbohydrate167 mgSodium29 gProteinFrom skinnykitchen.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Fantastic, Skinny Blackened Tilapia
Preview
See Also: skinny tilapia recipes easyShow details
WEBAug 19, 2023 · Add olive oil and heat in pan. Place fish in pan, cover and cook over medium heat for 2-3 minutes. The amount of time depends on how thick the fish is. Using a spatula, turn fish over and continue to cook …
See Also: Fish RecipesShow details
WEBNov 12, 2020 · Credit: www.theseasonedmom.com. Brushing the fish with a garlic butter mixture and sprinkling with parmesan cheese gives these tilapia filets a delightful crust and loads of flavor. Serve with a side of …
See Also: Healthy Recipes, Tilapia RecipesShow details
WEBApr 15, 2008 · Instructions. Wash fish and pat dry. Line broiler pan with foil. Adjust the top rack 6 to 8 inches from the heating element. Place fish on the foil and season with salt, pepper, oregano, and parsley. Drizzle with …
See Also: Tilapia RecipesShow details
WEBJan 8, 2009 · Preheat oven to 400°. Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame. Spray the bottom of a baking dish lightly with …
See Also: Lemon Recipes, Tilapia RecipesShow details
WEBMay 12, 2021 · Jessica Ball, M.S., RD. These tilapia recipes are healthy, delicious and easy to make. Whether you use fresh or frozen fillets, these tilapia recipes are on the table in just 30 minutes or less. Recipes like …
WEBJun 14, 2022 · Instructions. Preheat broiler to low with the rack positioned 6 inches from the flame. Place fish on a sheet pan and brush with 1 tbsp olive and season with salt and black pepper, to taste. In a medium skillet, …
WEBOct 31, 2014 · Preheat oven to 375 degrees. Combine the breadcrumbs, cheese, salt, pepper, and olive oil in a bowl and mix well. Coat the fish with the breadcrumbs and lay on a baking sheet. Bake until fish is browned …
WEBJun 9, 2015 · Tilapia is rich in protein, low in fat and a source of vitamins and minerals. Tilapia contains some heart-healthy omega-3 fatty acids but not as much as other fish, …
WEBFeb 25, 2023 · Preheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper. In a small bowl combine the oil with garlic and Italian seasoning. Place the fish fillets on one side of the …
See Also: Fitness Recipes, Healthy RecipesShow details
WEBLine two small baking sheets or one large baking sheet with aluminum foil. Lightly spray with cooking spray. In a cup, stir together the mayonnaise, mustard, and oregano. Put …
See Also: Tilapia Recipes, America RecipesShow details
WEBMar 22, 2023 · Adjust the top rack 6 to 8 inches from the heating element. Rinse tilapia and pat dry with paper towels. Season the fish with salt, black pepper and oregano. Transfer to the prepared pan arranged in a single …
WEBSep 20, 2016 · Using a wide spatula, carefully turn fish over; cook about 2 minutes more or until fish flakes easily when tested with a fork. Transfer fish to a serving platter. Cover and keep warm. 3. For sauce, add broth and …
WEBInstructions. Preheat oven to 400. Spray baking sheet with a non-stick spray. Place defrosted fish on the baking sheet. Melt Smart Balance in the microwave on low power. …
WEBMay 10, 2024 · Sriracha, quinoa, frozen corn kernels, lime juice, water, cilantro and 5 more. Low Fat Baked Ziti with Spinach DianaTaylor63593. part skim mozzarella, garlic, fat …
WEBMar 10, 2020 · Instructions. Preheat broiler. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add the ginger, garlic, pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; …