Simple Instant Pot Bbq Pork Chops Low Carb Keto Recipe

Listing Results Simple Instant Pot Bbq Pork Chops Low Carb Keto Recipe

WEBDec 6, 2023 · Set the instant pot to “saute” and pour in olive oil. Wait a few minutes until it gets hot. Add pork chops and saute for 2 to 3 minutes or …

Rating: 5/5(7)
Total Time: 30 mins
Category: Dinner
Calories: 299 per serving
1. In a small bowl, combine all spices and mix well.
2. Coat the pork chops with the prepared seasoning and massage it into the meat.
3. Press the “saute” button on your instant pot. Pour in olive oil and wait until hot. Add pork chops and saute for 2-3 minutes or until browned. Take the meat out of the instant pot.
4. Pour in chicken broth, scrape the bottom of the pot with a spatula or wooden spoon, add a tablespoon of keto-friendly barbecue sauce, and return pork chops back to the instant pot.

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WEBDec 13, 2020 · Love BBQ pork chops? Try this low carb and keto-friendly Instant Pot BBQ Pork Chops recipe here https://www.ketovale.com/instant-pot-bbq-pork

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WEBJul 21, 2021 · Instructions. Turn the instant pot on the sauté setting and add the olive oil to the instant pot for a few minutes to heat up the olive oil. Place the pork chops in the …

Rating: 4.9/5(26)
Total Time: 15 mins
Category: Instant Pot, Main Course
Calories: 321 per serving

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WEBJul 17, 2020 · Instructions. Remove Instant Pot lid and press SAUTE +10 minutes. Add butter and onions, cook for 3-4 minutes. Add salt and …

Estimated Reading Time: 4 mins
Calories: 289 per serving
Total Time: 15 mins
1. Remove Instant Pot lid and press SAUTE +10 minutes. Add butter and onions, cook for 3-4 minutes. Add salt and pepper to pork chops. Push onions to one side and add chops to the bottom of the Instant Pot.
2. Once the pork chops are browned on both sides, add beef stock and Worcestershire sauce. Stir liquid well.
3. Replace lid close Instant Pot valve. Press MANUAL +8 minutes. When the timer goes off, let Instant Pot naturally release pressure.
4. Remove pork chops and place on a plate. Stir in arrowroot and sour cream.

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WEBSep 15, 2021 · When the pork chops are browned, turn off the SAUTE setting, and remove the pork chops to a plate. Add the beef broth, balsamic vinegar, Stevia, and minced garlic. Let the sauce sit in the …

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WEBFeb 25, 2023 · Remove the chops and tent with foil to keep warm. Press “Saute” and allow the sauce to reduce by half, about 5 to 7 minutes. Stir in the Dijon. Add the butter two pieces at a time, stirring constantly until …

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WEBOct 25, 2018 · Instructions. Sprinkle each side of pork chops with thyme, salt, and pepper. Press Saute and add the avocado oil or olive oil to the inner pot. Heat until the pot shows “hot” on the screen. Sear the pork

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WEBSet to high and once the display reads “hot,” add half the pork chops and brown on each side, approximately 3 minutes per side. Transfer chops to a plate and repeat process with remaining chops. Turn unit “off” and add …

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WEBPlace the butter, garlic and onion inside the Instant Pot. Saute until onions are soft. Add the beef broth and deglaze the bottom of the pan. Stir in the Worcestershire sauce and mustard and add the pork chops back to the …

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WEBJan 5, 2024 · In a large cast iron skillet, heat the olive oil over medium-high heat, until very hot and shimmering. (The oil should slide around the pan easily when tilted.) Add the pork chops and sear for 3-4 minutes on …

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WEBMar 19, 2024 · Add the chicken stock, soy sauce, grated ginger, sesame oil, and garlic salt to the Instant Pot. Cook on Manual/Pressure Cook High for 1 minute. Whisk the eggs in a small bowl. Once the time is up, do a …

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WEBPrint Recipe. Instructions. In a small bowl combine the Spice Mixture ingredients and use to season both sides of the pork chops. Add olive oil to the Instant Pot. Using the display …

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WEBJul 27, 2022 · It’s fresh, creamy, and incredibly indulgent. 8. Pork Chops with Mushroom Cream Sauce (keto + low carb) With its savory mushroom sauce and crispy, crunchy …

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WEBAug 7, 2019 · Transfer browned pork chops to prepared baking dish. Pour optional barbecue sauce over top of pork chops. Bake pork chops in the oven until internal temperature reaches 150 degrees, about 50 minutes. …

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WEBDec 13, 2021 · Drizzle the olive oil throughout the skillet. Ensure the pan is fully coated with oil. Add the pork chops to the pan. Cook each side for 4-5 minutes until the pork reaches an internal temperature of at least 145 …

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WEBMar 14, 2024 · Add the onion and celery and cook for 5 minutes over medium heat, then add garlic and jalapeño and continue to cook for another minute. 3. Stir in the salsa …

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