Simple Gumbo Recipe With Okra

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WebAug 18, 2020 · There are 498 calories in our easy gumbo recipe, including a side of cooked rice. Although this amount of calories may seem high, it’s still within your …

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WebSep 27, 2019 · Transfer the chicken to the insert of a large slow cooker. Hand crush tomatoes into the slow cooker and add any remaining liquid …

Reviews: 23
Calories: 356 per serving
Category: Main Course
1. Heat oil in a large skillet over medium-high heat. Add chicken and cook until browned 2 to 4 minutes per side. Transfer the chicken to the insert of a large slow cooker.
2. Hand crush tomatoes into the slow cooker and add any remaining liquid from the can. Add onion, rosemary, broth, sausage, okra, celery, peppers, rice, sage, garlic, thyme and salt in the insert of the slow cooker.
3. Turn to low heat for 8 hours or 4 hours on high. Allow the gumbo to cook, covered and undisturbed until the timer goes off. Remove rosemary sprig and stir in gumbo file. Ladle into bowls and serve with Tabasco.

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WebFeb 24, 2024 · Instructions. In a large saucepan of 2 cups water, cook rice according to package instructions; set aside. Heat 1 tablespoon …

Rating: 5/5(32)
Total Time: 3 hrs 30 mins
Servings: 8

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WebRemove bay leaves and serve over cooked brown rice. Nutritional Information per Serving (1 cup gumbo without rice): 262 calories, 21 grams protein, 18 grams carbohydrate, 12 grams fat, 2 grams saturated fat, …

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WebFeb 2, 2019 · In the meantime, heat 1 tablespoon avocado oil or more bacon grease in a skillet or the saucepan used to heat beef broth. Add the thawed okra and vinegar and cook over medium heat for 15 minutes or …

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WebMar 23, 2020 · 3 cups homemade or store-bought low-sodium chicken broth. 12 ounces (1 can) ale (or substitute more low sodium chicken broth) 8 ounces fresh okra, cut into 1/2-inch pieces. 1 1/2 pounds boneless, …

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WebAug 24, 2023 · Then add the remaining ingredients. Cover with a lid and simmer over medium heat for 25-30 minutes, keeping a close eye towards the end in case it catches on the bottom. Slow cooker version: Cook on …

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WebNov 6, 2019 · Step 1. Preheat oven to 375°. Combine paprika, salt, black pepper, and cayenne pepper in a small bowl. Season short ribs with 1½ tsp. spice mixture. Place in a shallow baking pan and roast until

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WebMar 3, 2022 · Season with the Cajun seasoning and garlic salt and then cook until the vegetables become nearly fork tender, about 5 minutes. 1 ½ tablespoons Cajun seasoning, 2 teaspoons garlic salt. Gradually add in …

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WebSep 26, 2022 · How to Make Okra Gumbo - the Recipe Method. Brown the Chicken and Ham (or Andouille). Heat a pan to medium heat. Add 1 teaspoon olive oil and heat. Season chicken with salt and pepper and …

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WebFeb 20, 2023 · 1 cup all-purpose flour. Vegetable oil. 1 large white onion, cut into 1/2-inch dice. 3 large celery ribs, cut into 1/4-inch dice. 2 green bell peppers, cut into 1/2-inch dice

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WebApr 12, 2024 · Add the olive oil to a medium pot over medium heat. Add the onion, bell pepper, celery, garlic and salt to the pot and cook until tender, about 5 minutes. Add the Creole seasoning, cayenne pepper, crushed …

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WebDec 27, 2022 · Remove to a plate and set aside. Add in onions, celery, and bell pepper and cook for 6-7 minutes, or until peppers are softened and onions are getting translucent. Add in garlic and cook 1-2 minutes or …

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WebFeb 18, 2021 · Weight Watcher's Friendly Chicken & Sausage Gumbo. A lighter, healthier gumbo made with a healthier roux, which begins with baking the flour until it's a nutty brown color. WW friendly with 3 …

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WebFeb 5, 2021 · Add the chicken broth, diced tomatoes, and sauteed okra. Season with cajun seasoning and sea salt to taste. Bring the gumbo to a boil, then cover and simmer for 30 minutes. Add the shrimp. Simmer for …

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WebHeat broth and mix hot spices, celery, bell pepper, and garlic till softened. Add stewed tomatoes, okra, salt and pepper, and hot sauce - I added more extra spicy mix. Let …

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WebAug 4, 2023 · Using the sauté function, make the roux directly in the Instant Pot. Add vegetables and sauté until softened. Add your proteins (except seafood) and broth, then …

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