Shrimp Gumbo Recipe Without Okra

Listing Results Shrimp Gumbo Recipe Without Okra

Jun 15, 2015 - Shrimp Gumbo ~ Low Carb Comfort Food With Shrimp, Green Bell Pepper, Onion, Celery, Garlic, Zucchini, Tomato Paste, Diced Tomatoes, Olive Oil, Salt, Cayenne, …

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2 days ago · Stir in okra and parsley and cook 15 minutes. The okra will help to thicken up the gumbo. Cook the Shrimp. Add the shrimp and tuck into the gumbo. Simmer 6-7 minutes, or …

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Frequently Asked Questions

How to make the best shrimp gumbo?

Method

  • Make the roux: Heat the peanut oil in a large, thick-bottomed pot, such as a Dutch oven, on medium high heat, for a minute or two. ...
  • Stir in the vegetables: Mix in the "holy trinity" of green pepper, onion and celery and increase the heat to medium-high. ...
  • Slowly add stock, then simmer: In a separate pot, heat the stock and water until steamy. ...

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How to make healthy gumbo?

No Time Consuming Roux for this Outstanding Healthy Gumbo

  • 1/2 cup all-purpose flour
  • 1 lb reduced-fat sausage cut in 1/4-inch pieces
  • 2 lb boneless, skinless chicken breasts cut in pieces
  • 1 onion chopped
  • 1 tsp garlic minced
  • 1 green bell pepper cored and chopped
  • 2 stalks celery chopped
  • 8 cup fat-free chicken broth
  • 1 16-ounce package frozen cut okra or fresh cut okra
  • 1 tsp dried thyme leaves

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Is okra necessary for gumbo?

For many, OKRA, that spiny and slimy pod, is the only way to thicken a gumbo. Okra not only thickens a gumbo; it adds flavor. It is usually sliced and then sautéed with what many consider the holy trinity of gumbo-making: onions, celery and bell peppers. Okra gumbo has a subtler flavor than filé- or roux-based gumbos.

How to make gumbo recipes?

Steps

  1. In 4- to 6-quart Dutch oven, heat oil over medium-high heat. Gradually stir in flour with whisk; cook 5 to 7 minutes, stirring constantly, until flour is chocolate colored. ...
  2. Reduce heat to medium. Stir in onion, bell pepper, celery, Creole seasoning and garlic. ...
  3. Stir in shrimp; cook 5 minutes or just until shrimp are pink.

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