Jun 15, 2015 - Shrimp Gumbo ~ Low Carb Comfort Food With Shrimp, Green Bell Pepper, Onion, Celery, Garlic, Zucchini, Tomato Paste, Diced Tomatoes, Olive Oil, Salt, Cayenne, …
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2 days ago · Stir in okra and parsley and cook 15 minutes. The okra will help to thicken up the gumbo. Cook the Shrimp. Add the shrimp and tuck into the gumbo. Simmer 6-7 minutes, or …
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No Time Consuming Roux for this Outstanding Healthy Gumbo
For many, OKRA, that spiny and slimy pod, is the only way to thicken a gumbo. Okra not only thickens a gumbo; it adds flavor. It is usually sliced and then sautéed with what many consider the holy trinity of gumbo-making: onions, celery and bell peppers. Okra gumbo has a subtler flavor than filé- or roux-based gumbos.
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