WebApr 15, 2022 · To make the Ahi Tuna: Coat the tuna steaks in remaining ponzu sauce and marinate for at least one hour. In a large nonstick …
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WebMar 19, 2015 · Sprinkle with more seeds as needed. In a medium frying pan over medium-high heat, warm the oil until just smoking. Frying two …
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WebJul 26, 2017 · Repeat with remaining 2 steaks. Set all 4 steaks on a cutting board and allow them to rest and cool. Meanwhile, in a small bowl, …
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WebJan 23, 2016 · Step 1: Buy the best tuna you can find. Step 2: Trim the tuna to allow as much of the protein to contact the pan as possible. See the …
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WebAug 8, 2015 · 4 six-ounce 1 inch thick cut yellowfin tuna steaks. 1/4 cup black sesame seeds. 1/4 cup of white sesame seeds. sea salt. ground black pepper. 2 tablespoons peanut or vegetable oil. Preparation. In a shallow …
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WebAdd 1 3/4 cups water and 1 teaspoon salt. Bring to a simmer over low heat, cover and cook 18 minutes. Remove from the heat and let stand 5 minutes. Fluff with a fork and stir in 2 …
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WebFeb 25, 2021 · 1. Heat two tablespoons olive oil in a large skillet over medium-high heat. Add tuna steaks to hot skillet and cook for approximately 2 minutes for rare (add one minute per side for medium). 2. Flip tuna …
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WebAug 30, 2023 · In a small bowl, combine the sesame seeds, garlic powder, kosher salt, and pepper. With paper towels, pat ahi dry, and coat all sides with soy sauce. Sprinkle with sesame mix, and press to adhere. Heat …
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WebMar 3, 2024 · Add the tuna steaks to the skillet and sear for 1-2 minutes per side for rare to medium-rare doneness. Remove the tuna from the skillet and set aside. In a small bowl, mix together the softened butter, soy …
WebOct 4, 2022 · Directions. Combine the white wine vinegar, white wine and shallots in a small saucepan over medium heat. Simmer until the liquid is reduced to about 2 tablespoons. …
WebSep 1, 2014 · Soy sauce is too salty for my diet. Even the low-salt variety has much, too much salt for me to stay under 1,500 mgs a day. So I substituted Mrs. Dash salt-free …
WebMar 9, 2023 · Spray a large skillet with cooking spray; heat over medium-high heat. Add tuna steaks to the hot skillet and sear 90 seconds on each side. Remove tuna steaks to …
WebApr 25, 2024 · Step by Step Instructions. Step 1: Mix the marinade ingredients together and pour over the ahi tuna steaks. Cover the dish and marinate in the refrigerator for a …
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WebAug 31, 2016 · STEP 1. To make the ponzu, mix half the lime juice, and all of the soy sauce and mirin in a small pan and cook on a low heat until thickened, about 5 minutes. Leave to cool. Brush 1 tsp sesame oil over …
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WebMar 3, 2023 · 25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. By. Alex Loh. Updated on March 3, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Enjoy a …
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WebJun 6, 2021 · 30 Sunday Dinner Recipes for Healthy Cholesterol. Make a filling Sunday dinner with these delicious recipes. These recipes are high in fiber and low in saturated …